Are any of you finding it a little challenging to get yourself out of bed in the morning? I am. With all the things going on in the WORLD right now, it’s very easy to let the heaviness get you down. Anxiety and depression is a common thing right now, but there are some things we … [Read more...]
Move Your Body: The Benefits of Daily Movement
Daily movement of some kind is one of the best things you can do for your overall health. I have always thought that exercise was important, but the older I get the more I find this to be TRUE based on experience. Now this doesn’t mean you have to run a marathon or attend an … [Read more...]
Adaptive Yoga: An Exercise Anyone Can Do
What comes to your mind when you hear the word "yoga"? Perhaps you visualize a person folded in half or maybe you have an image of a lady with her leg wrapped around her neck like a scarf. Yoga can be very intimidating for some people, therefore they never try it. I am here … [Read more...]
Stretches in Bed – Start Your Day the YOGA Way
Getting out of bed some mornings can be a little challenging I know. Perhaps your body is stiff and you just want a few more minutes to rest your aching bones. Well you go right ahead and stay there for just a few more minutes. Yep, stay there and do some morning stretches right … [Read more...]
Exercises to Strengthen and Stretch Your Feet – Foot Lovin’ Yoga
Here are some great exercises to strengthen and stretch your feet. You can prevent and relieve plantar fasciitis, bunions, weak arches, and even knee, hip & back pain by strengthening and stretching your feet. Our feet are complex, multi-functional parts of our body that … [Read more...]
My New Adaptive Yoga DVD and Book
If you are wondering why my blog posts have been sparse and very irregular, this is what I have been up to........writing, designing and filming this adaptive yoga DVD and book. This has been my husbands and I's baby for several years now. I never dreamed it … [Read more...]