You Make it Simple

Do It Yourself Healthy Holistic Living

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Stretches in Bed – Start Your Day the YOGA Way

July 13, 2019

bed yoga- youmakeitsimple.com

Getting out of bed some mornings can be a little challenging I know. Perhaps your body is stiff and you just want a few more minutes to rest your aching bones. Well you go right ahead and stay there for just a few more minutes. Yep, stay there and do some morning stretches right … [Read more...]

Filed Under: Health and Wellbeing, Physical Health, Video, Yoga, Yoga Video Tagged With: bed yoga, exercise, gentle yoga, physical health, yoga

Exercises to Strengthen and Stretch Your Feet – Foot Lovin’ Yoga

April 21, 2019

foot exercises

Here are some great exercises to strengthen and stretch your feet. You can prevent and relieve plantar fasciitis, bunions, weak arches, and even knee, hip & back pain by strengthening and stretching your feet. Our feet are complex, multi-functional parts of our body that … [Read more...]

Filed Under: Health and Wellbeing, Physical Health, Self Care, Video, Yoga, Yoga Video Tagged With: foot care, foot yoga, gentle yoga

My New Adaptive Yoga DVD and Book

May 1, 2014

    If you are wondering why my blog posts have been sparse and very irregular, this is what I have been up to........writing, designing and filming this adaptive yoga DVD and book.  This has been my husbands and I's baby for several years now.  I never dreamed it … [Read more...]

Filed Under: Health and Wellbeing, Mental & Emotional, Physical Health Tagged With: adaptive yoga, benefits of yoga, chair yoga, chair yoga book, chair yoga dvd, exercise, gentle yoga, modified yoga, yoga, yoga for seniors

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Thanks for stopping by! I hope this will be a place where you can come to be INSPIRED, find fun things to CREATE, and maybe LEARN something new. Wherever you are in your life and whatever you are doing, I hope you CHOOSE to make it simple! "Life is meant to be enjoyed, not just endured". Enjoy!

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