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Yoga

June Brown

Spunky 101-Year-Old Woman Gives Advice on Living Healthy Life

July 9, 2020 / Jan Howell
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chair yoga for anxiety

Chair Yoga for Anxiety and Depression

April 5, 2020 / Jan Howell
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Move Your Body: The Benefits of Daily Movement

March 21, 2020 / Jan Howell
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Adaptive Yoga: An Exercise Anyone Can Do

January 2, 2020 / Jan Howell
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stretches in bed knees to chest

Stretches in Bed – Start Your Day the YOGA Way

July 13, 2019 / Jan Howell
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feet

Exercises to Strengthen and Stretch Your Feet – Foot Lovin’ Yoga

April 21, 2019 / Jan Howell
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office yoga overhead stretch

Office Yoga: 10 Poses to Prevent Stiffness & Fatigue While at Work

March 31, 2019 / Jan Howell
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stretch your feet

Foot Myofascial Release: Use a Tennis Ball to Relieve and Prevent Pain

January 14, 2019 / Jan Howell
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tension release

Tension Release For Neck and Shoulders – No Massage Therapist Required!

January 31, 2017 / Jan Howell
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