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Meal Planning: Take the stress out of dinnertime!

October 26, 2019

meal planner menu form

Take the stress out of dinnertime by having a PLAN. Meal planning will not only save your sanity, it will: Save You Money Improve Nutrition Save You Time Reduce Stress Make Dinnertime Enjoyable For The Whole Family You know the story, it's around 5:00 p.m. and … [Read more...]

Filed Under: Health and Wellbeing, Healthy Eating, In the Kitchen, Mental & Emotional, Organizing Tagged With: food preperataion tips, Getting Organized, meal planning, organizing

4 Benefits of Ending Your Showers Cold

August 11, 2019

cold showers

Who would have thought that ending your showers cold could be a good thing?  For most people, a cold shower sounds like a nightmare  and very uncomfortable. It did to me at first, but after doing it for so many years and feeling the benefits, it’s just part of my morning ritual … [Read more...]

Filed Under: Alternaitive Health, Health and Wellbeing, Mental & Emotional, Physical Health

The power of feeling grateful

November 22, 2018

be grateful - youmakeitsimple.com

This is just a quick post this morning to wish you all a wonderful Thanksgiving. I could go on and on about the power of feeling grateful, but I won't today. However, I do want to throw a few things out there for you to chew on and ponder. The mind is very powerful and when we … [Read more...]

Filed Under: Health and Wellbeing, Mental & Emotional Tagged With: grateful, gratitude, Joe Dispenza, thanksgiving

Emotional Freedom App – The Coolest Meditation App Ever!

November 1, 2018

the Tapping Solution App

I have come across the coolest app ever! For those of you who are familiar with tapping or the Emotional Freedom Technique (EFT) you are going to love this. If you don't know what the heck I'm talking about, you are going to want to know what EFT is all about, and you'll want to … [Read more...]

Filed Under: Deals & Sales, Health and Wellbeing, Mental & Emotional, Things I Recommend Tagged With: deals, EFT, emotional clearing, Nick Ortner, The tapping solution

2018 Tapping World Summit – FREE Event

February 25, 2018

I just want to give you a heads up regarding the 2018 Tapping World Summit. This is something you don't want to miss out on. I look forward to the summit every year and have been listening to it for TEN YEARS! The summit lasts 10 days and you will get to hear from some of the TOP … [Read more...]

Filed Under: Alternaitive Health, Health and Wellbeing, Mental & Emotional, Self Care, Things I Recommend Tagged With: EFT, Emotional Freedom Technique, emotional health, emotional release

Dr. Joe Dispenza – FREE Mini Course – Where Your Attention Goes, Your Energy Flows

October 18, 2017

Dr. Joe Dispenza

Do you ever get discouraged and overwhelmed when you are trying to make a positive change in your life? Why is changing so dang hard? Well, one of my favorite mentors, Dr. Joe Dispenza, does a fantastic job of explaining how to make this process easier. He is a  New York Times … [Read more...]

Filed Under: Books, Deals & Sales, Health and Wellbeing, Mental & Emotional, Physical Health, Things I Recommend Tagged With: Dr. Joe Dispenza, emotional health, Hay House, physical health

Louise Hay – A Special Tribute

August 31, 2017

Louise Hay

I cannot let this day go by without paying tribute to one of my most favorite mentors and authors, Louise Hay. My heart feels very sad AND very grateful for this beautiful woman. Last night I broke down in tears when I heard of her passing. The tears were not really of sadness, … [Read more...]

Filed Under: Alternaitive Health, Health and Wellbeing, Mental & Emotional Tagged With: EFT, Louise Hay, Nick Ortner

Welcome to the Real Authentic ME!

July 4, 2017

Authentic Me

Don’t you love being around people who are down to earth and REAL? For me to write authentically, and to liberate my soul, I am going to start getting a little vulnerable. I am going to start sharing with you the good, the bad and even some of the messy things about me. This is … [Read more...]

Filed Under: Alternaitive Health, Health and Wellbeing, Mental & Emotional, Physical Health Tagged With: about me, alternative remedies, authenticity, autoimmune disease, being real, holistic health, hope, ITP, Lupus

2017 Tapping World Summit – Free EFT Event

February 28, 2017

9th annual tapping world summit

It's that time of year again for the Tapping World Summit! Some of you may be wondering what the heck is the Tapping World Summit. For those of you not familiar with EFT, (Emotional Freedom Technique), it is a very simple method that combines ancient Chinese acupressure and … [Read more...]

Filed Under: Alternaitive Health, Health and Wellbeing, Mental & Emotional, Physical Health, Things I Recommend Tagged With: Carol Tuttle, EFT, emotional clearing, Emotional Freedom Technique, Loise Hay, Nick Ortner, tapping world summit

2017- EFT Leave What’s Heavy Behind – Nick Ortner

December 31, 2016

Happy New Year friends!  I wanted to end the year off with a post sharing a beautiful song that was brought to my attention by one of my favorite mentors, Nick Ortner. He is the TAPPING guy whom I have mentioned several times before. This song Leave What's Heavy Behind really … [Read more...]

Filed Under: Health and Wellbeing, Mental & Emotional Tagged With: EFT, emotional release, Happy New Year, Nick Ortner

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Thanks for stopping by! I hope this will be a place where you can come to be INSPIRED, find fun things to CREATE, and maybe LEARN something new. Wherever you are in your life and whatever you are doing, I hope you CHOOSE to make it simple! "Life is meant to be enjoyed, not just endured". Enjoy!

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