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Mental & Emotional

meal planning frustration

Simple Meal Planning Tips – How To Take the Stress Out of Dinnertime

April 15, 2022 / Jan Howell

chair yoga for anxiety

Chair Yoga for Anxiety and Depression

April 5, 2020 / Jan Howell

Move Your Body: The Benefits of Daily Movement

March 21, 2020 / Jan Howell

sunshine

Beat the Winter Blues: Make Your Own Sunshine

January 11, 2020 / Jan Howell

Adaptive Yoga: An Exercise Anyone Can Do

January 2, 2020 / Jan Howell

4 Benefits of Ending Your Showers Cold

August 11, 2019 / Jan Howell

Grateful

The Power of Feeling Grateful

November 22, 2018 / Jan Howell

Emotional Freedom App – The Coolest Meditation App Ever!

November 1, 2018 / Jan Howell

money friends

Money Friends – Rekindle Your Relationship With Money

July 21, 2016 / Jan Howell

Detox

26 Day Detox – Half Way There

June 22, 2016 / Jan Howell

26 Day Detox: Emotional Reactions

June 11, 2016 / Jan Howell

clearing limiting beliefs

Clearing Limiting Beliefs About Money

May 30, 2016 / Jan Howell

emotion code gift package

FREE Emotion Code Gift Package

November 28, 2015 / Jan Howell

Rebounding: The Benefits, The How and The Why

July 5, 2015 / Jan Howell

emotional release

EMOTIONAL RELEASE: Your Path Back To Health

April 13, 2015 / Jan Howell

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