When you think about sunshine, it really does affect so many things? After all, the sun is the center of the Solar System and by far the most important source of energy for life on earth. It’s when the clouds cover it up and the days are short, that we really miss it. At least I … [Read more...]
Adaptive Yoga: An Exercise Anyone Can Do
What comes to your mind when you hear the word "yoga"? Perhaps you visualize a person folded in half or maybe you have an image of a lady with her leg wrapped around her neck like a scarf. Yoga can be very intimidating for some people, therefore they never try it. I am here … [Read more...]
Meal Planning: Take the stress out of dinnertime!
Take the stress out of dinnertime by having a PLAN. Meal planning will not only save your sanity, it will: Save You Money Improve Nutrition Save You Time Reduce Stress Make Dinnertime Enjoyable For The Whole Family You know the story, it's around 5:00 p.m. and … [Read more...]
4 Benefits of Ending Your Showers Cold
Who would have thought that ending your showers cold could be a good thing? For most people, a cold shower sounds like a nightmare and very uncomfortable. It did to me at first, but after doing it for so many years and feeling the benefits, it’s just part of my morning ritual … [Read more...]
The power of feeling grateful
This is just a quick post this morning to wish you all a wonderful Thanksgiving. I could go on and on about the power of feeling grateful, but I won't today. However, I do want to throw a few things out there for you to chew on and ponder. The mind is very powerful and when we … [Read more...]
Emotional Freedom App – The Coolest Meditation App Ever!
I have come across the coolest app ever! For those of you who are familiar with tapping or the Emotional Freedom Technique (EFT) you are going to love this. If you don't know what the heck I'm talking about, you are going to want to know what EFT is all about, and you'll want to … [Read more...]
2018 Tapping World Summit – FREE Event
I just want to give you a heads up regarding the 2018 Tapping World Summit. This is something you don't want to miss out on. I look forward to the summit every year and have been listening to it for TEN YEARS! The summit lasts 10 days and you will get to hear from some of the TOP … [Read more...]
Dr. Joe Dispenza – FREE Mini Course – Where Your Attention Goes, Your Energy Flows
Do you ever get discouraged and overwhelmed when you are trying to make a positive change in your life? Why is changing so dang hard? Well, one of my favorite mentors, Dr. Joe Dispenza, does a fantastic job of explaining how to make this process easier. He is a New York Times … [Read more...]
Louise Hay – A Special Tribute
I cannot let this day go by without paying tribute to one of my most favorite mentors and authors, Louise Hay. My heart feels very sad AND very grateful for this beautiful woman. Last night I broke down in tears when I heard of her passing. The tears were not really of sadness, … [Read more...]
Welcome to the Real Authentic ME!
Don’t you love being around people who are down to earth and REAL? For me to write authentically, and to liberate my soul, I am going to start getting a little vulnerable. I am going to start sharing with you the good, the bad and even some of the messy things about me. This is … [Read more...]
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