You Make it Simple

Do It Yourself Healthy Holistic Living

Move Your Body: The Benefits of Daily Movement

Daily movement of some kind is one of the best things you can do for your overall health. I have always thought that exercise was important, but the older I get the more I find this to be TRUE based on experience. Now this doesn’t mean you have to run a marathon or attend an … [Read more...]

Beat the Winter Blues: Make Your Own Sunshine

When you think about sunshine, it really does affect so many things? After all, the sun is the center of the Solar System and by far the most important source of energy for life on earth. It’s when the clouds cover it up and the days are short, that we really miss it. At least I … [Read more...]

Adaptive Yoga: An Exercise Anyone Can Do

What comes to your mind when you hear the word "yoga"?  Perhaps you visualize a person folded in half or maybe you have an image of a lady with her leg wrapped around her neck like a scarf. Yoga can be very intimidating for some people, therefore they never try it. I am here … [Read more...]

Meal Planning: Take the stress out of dinnertime!

Take the stress out of dinnertime by having a PLAN. Meal planning will not only save your sanity, it will: Save You Money Improve Nutrition Save You Time Reduce Stress Make Dinnertime Enjoyable For The Whole Family You know the story, it's around 5:00 p.m. and … [Read more...]

Emotional Freedom App – The Coolest Meditation App Ever!

I have come across the coolest app ever! For those of you who are familiar with tapping or the Emotional Freedom Technique (EFT) you are going to love this. If you don't know what the heck I'm talking about, you are going to want to know what EFT is all about, and you'll want to … [Read more...]

2018 Tapping World Summit – FREE Event

I just want to give you a heads up regarding the 2018 Tapping World Summit. This is something you don't want to miss out on. I look forward to the summit every year and have been listening to it for TEN YEARS! The summit lasts 10 days and you will get to hear from some of the TOP … [Read more...]

Dr. Joe Dispenza – FREE Mini Course – Where Your Attention Goes, Your Energy Flows

Do you ever get discouraged and overwhelmed when you are trying to make a positive change in your life? Why is changing so dang hard? Well, one of my favorite mentors, Dr. Joe Dispenza, does a fantastic job of explaining how to make this process easier. He is a  New York Times … [Read more...]