Check out the posts for

Physical Health

tennis ball foot massage

How To Relieve and Prevent Pain With a Tennis Ball Foot Massage

December 28, 2024 / Jan Howell

sewing challenges

Sewing Challenges Faced by Seniors / 10 Simple and Practical Solutions

October 19, 2024 / Jan Howell

barefoot

Happy Feet // Why Going Barefoot Is So Good for You

April 1, 2023 / Jan Howell

sore throat REMEDIES

Natural Sore Throat Remedies / 4 Tried and Tested Solutions That Work

December 7, 2022 / Jan Howell

4 minute workout

The 4 Minute Workout | Nitric Oxide Boost at Any Age | Dr. Zach Bush

June 4, 2022 / Jan Howell

June Brown

Spunky 101-Year-Old Woman Gives Advice on Living Healthy Life

July 9, 2020 / Jan Howell

chair yoga for anxiety

Chair Yoga for Anxiety and Depression

April 5, 2020 / Jan Howell

Move Your Body: The Benefits of Daily Movement

March 21, 2020 / Jan Howell

Adaptive Yoga: An Exercise Anyone Can Do

January 2, 2020 / Jan Howell

4 Benefits of Ending Your Showers Cold

August 11, 2019 / Jan Howell

stretches in bed knees to chest

Stretches in Bed – Start Your Day the YOGA Way

July 13, 2019 / Jan Howell

feet

Exercises to Strengthen and Stretch Your Feet – Foot Lovin’ Yoga

April 21, 2019 / Jan Howell

stretch your feet

Foot Myofascial Release: Use a Tennis Ball to Relieve and Prevent Pain

January 14, 2019 / Jan Howell

Winter Ready? 8 ways to keep you warm and healthy this season

December 6, 2018 / Jan Howell

tension release

Tension Release For Neck and Shoulders – No Massage Therapist Required!

January 31, 2017 / Jan Howell

Detox

26 Day Detox – Half Way There

June 22, 2016 / Jan Howell

Rebounding Demo

June 19, 2016 / Jan Howell

Rebounding: The Benefits, The How and The Why

July 5, 2015 / Jan Howell

move your body

Move Your Body

January 8, 2012 / Jan Howell

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