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Self Care

barefoot

Happy Feet // Why Going Barefoot Is So Good for You

April 1, 2023 / Jan Howell
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emotional freedom

Emotional Freedom App – The Coolest Way To Release Negative Emotions

March 4, 2023 / Jan Howell
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NO FOG FACE MASK | Simple Hack That Really Works

May 29, 2020 / Jan Howell
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chair yoga for anxiety

Chair Yoga for Anxiety and Depression

April 5, 2020 / Jan Howell
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sunshine

Beat the Winter Blues: Make Your Own Sunshine

January 11, 2020 / Jan Howell
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feet

Exercises to Strengthen and Stretch Your Feet – Foot Lovin’ Yoga

April 21, 2019 / Jan Howell
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stretch your feet

Foot Myofascial Release: Use a Tennis Ball to Relieve and Prevent Pain

January 14, 2019 / Jan Howell
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tension release

Tension Release For Neck and Shoulders – No Massage Therapist Required!

January 31, 2017 / Jan Howell
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Skin Brushing affirmations

Skin Brushing, Positive Affirmations and Mirror Work: The Perfect Combination

April 21, 2016 / Jan Howell
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The Benefits Of Using An Eye Pillow

February 10, 2016 / Jan Howell
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gift ideas foot warmer

DIY Foot Warmer Tutorial

January 5, 2016 / Jan Howell
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