Check out the posts for

HEALTH AND WELLBEING

barefoot

Happy Feet // Why Going Barefoot Is So Good for You

April 1, 2023 / Jan Howell

emotional freedom

Emotional Freedom App – The Coolest Way To Release Negative Emotions

March 4, 2023 / Jan Howell

How To Freeze Eggs // 3 Safe Efficient Ways

February 10, 2023 / Jan Howell

sore throat REMEDIES

Natural Sore Throat Remedies / 4 Tried and Tested Solutions That Work

December 7, 2022 / Jan Howell

natural toothpaste

How To Make Your Own Natural Toothpaste / Simple To Make Recipe

September 3, 2022 / Jan Howell

watermelon sticks serving

How To Cut Watermelon Sticks // Fun Finger Foods

June 18, 2022 / Jan Howell

4 minute workout

The 4 Minute Workout | Nitric Oxide Boost at Any Age | Dr. Zach Bush

June 4, 2022 / Jan Howell

herb ranch dressing

Creamy & Delicious Herb Ranch Dressing Recipe || Vegan Option

May 25, 2022 / Jan Howell

roasted veggie orzo salad

Roasted Veggie Orzo Salad Recipe | Simply Delicious

May 14, 2022 / Jan Howell

gluten-free carrot cake

The Best Gluten-Free Carrot Cake Recipe // Simply Delicious

April 23, 2022 / Jan Howell

meal planning frustration

Simple Meal Planning Tips – How To Take the Stress Out of Dinnertime

April 15, 2022 / Jan Howell

Kale Chips youmakeitsimple.com

Yummy Crispy Kale Chips | 4 Seasoning Options

May 17, 2021 / Jan Howell

June Brown

Spunky 101-Year-Old Woman Gives Advice on Living Healthy Life

July 9, 2020 / Jan Howell

NO FOG FACE MASK | Simple Hack That Really Works

May 29, 2020 / Jan Howell

Powerful DIY Disinfectant Spray | 3 Ingredients

April 19, 2020 / Jan Howell

chair yoga for anxiety

Chair Yoga for Anxiety and Depression

April 5, 2020 / Jan Howell

Move Your Body: The Benefits of Daily Movement

March 21, 2020 / Jan Howell

DIY: Non-Toxic Foaming Hand Wash

February 15, 2020 / Jan Howell

Yarrow Tea: Cold & Flu Buster

February 13, 2020 / Jan Howell

8 Warming & Healthy Instant Pot Soup Recipes

January 30, 2020 / Jan Howell

Get Your Money’s Worth: How to Get Every Last Drop Out of the Container

January 18, 2020 / Jan Howell

sunshine

Beat the Winter Blues: Make Your Own Sunshine

January 11, 2020 / Jan Howell

Adaptive Yoga: An Exercise Anyone Can Do

January 2, 2020 / Jan Howell

morning rituals muesli breakfast bowl

Muesli: A Breakfast Recipe Super Star

December 28, 2019 / Jan Howell

healing salve youmakeitsimple.com

How To Make Healing Salve

December 26, 2019 / Jan Howell

DIY Essential Oil Travel Case: Take your favorite oils with you

November 8, 2019 / Jan Howell

4 Benefits of Ending Your Showers Cold

August 11, 2019 / Jan Howell

Wild rice & Mushroom Soup

Condensed Cream Soup Recipe – No MSG

August 4, 2019 / Jan Howell

stretches in bed knees to chest

Stretches in Bed – Start Your Day the YOGA Way

July 13, 2019 / Jan Howell

How To Make Tooth Powder – Easy DIY Recipe

May 14, 2019 / Jan Howell

feet

Exercises to Strengthen and Stretch Your Feet – Foot Lovin’ Yoga

April 21, 2019 / Jan Howell

office yoga overhead stretch

Office Yoga: 10 Poses to Prevent Stiffness & Fatigue While at Work

March 31, 2019 / Jan Howell

stretch your feet

Foot Myofascial Release: Use a Tennis Ball to Relieve and Prevent Pain

January 14, 2019 / Jan Howell

How to Make Healing Bone Broth in the Instant Pot

January 6, 2019 / Jan Howell

Winter Ready? 8 ways to keep you warm and healthy this season

December 6, 2018 / Jan Howell

Grateful

The Power of Feeling Grateful

November 22, 2018 / Jan Howell

quinoa harvest salad

Quinoa Harvest Salad – A Healthy Bowl of Flavor!

November 11, 2018 / Jan Howell

plantain

Plantain – Healing Herb Growing Right Under Your Feet

September 13, 2018 / Jan Howell

Morning Lemon Water – 5 Benefits of Drinking It Daily

August 13, 2018 / Jan Howell

Instant Pot Beets – The Healthy Low-down

May 17, 2018 / Jan Howell

DIY Natural Deodorant Recipe – Dang Good Stuff

May 6, 2018 / Jan Howell

brussel sprouts

Instant Pot Brussel Sprouts – Quick, Healthy and Yummy

March 1, 2018 / Jan Howell

Thyme bath

Soothing Thyme Bath Soak – How to relieve chest congestion & cough naturally

February 4, 2018 / Jan Howell

chicken zoodle soup

Chicken ZOODLE Soup – INSTANT POT – Soothing and Delicious

December 31, 2017 / Jan Howell

spaghetti squash

Instant Pot Spaghetti Squash – A Great Alternative To Pasta

October 16, 2017 / Jan Howell

Mock Tuna Salad – Using Soaked Raw Almonds

August 27, 2017 / Jan Howell

zucchini & basil soup

Instant Pot: Zucchini & Basil Soup

July 27, 2017 / Jan Howell

How to Clean And Freeze Raspberries

July 9, 2017 / Jan Howell

Toasted Pumpkin Seeds – A Healthy Snack

June 4, 2017 / Jan Howell

Hard Boiled Eggs in the INSTANT POT

April 29, 2017 / Jan Howell

Instant Pot Rice – Perfect Every Time!

April 2, 2017 / Jan Howell

Cilantro: The Benefits, Uses and How To Keep It Fresh

March 5, 2017 / Jan Howell

roasted chicken

Whole Roasted Chicken – Instant Pot

February 12, 2017 / Jan Howell

tension release

Tension Release For Neck and Shoulders – No Massage Therapist Required!

January 31, 2017 / Jan Howell

Yummy Gluten Free Blueberry Crisp

January 19, 2017 / Jan Howell

Instant pot Greek yogurt youmakeitsimple.com

Greek Yogurt in the Instant Pot- Thick & Creamy

December 18, 2016 / Jan Howell

Sore Throat: 4 Alternative Remedies That Work

December 2, 2016 / Jan Howell

Sauerkraut: The Health Benefits & How To Make Your Own

November 27, 2016 / Jan Howell

Yummy Shredded Chicken – INSTANT POT

November 1, 2016 / Jan Howell

holistic living

HOLISTIC LIVING: Healthy Travel Tips

September 2, 2016 / Jan Howell

Quick And Simple Baked Potatoes In The Instant Pot

August 4, 2016 / Jan Howell

money friends

Money Friends – Rekindle Your Relationship With Money

July 21, 2016 / Jan Howell

26 day detox

26 Day Detox – Day 26

July 4, 2016 / Jan Howell

Clutter

26 Day Detox – Getting Rid Of The Clutter

June 29, 2016 / Jan Howell

26 Day Detox – Phase Three

June 25, 2016 / Jan Howell

Detox

26 Day Detox – Half Way There

June 22, 2016 / Jan Howell

Rebounding Demo

June 19, 2016 / Jan Howell

green smoothies

26 Day Detox: Phase 2 Green Smoothies

June 15, 2016 / Jan Howell

Day 4

26 Day Detox: Day 4

June 12, 2016 / Jan Howell

26 Day Detox: Emotional Reactions

June 11, 2016 / Jan Howell

26 Day Detox: Food Elimination

June 11, 2016 / Jan Howell

26 Day Detox: My REAL Experience

June 10, 2016 / Jan Howell

clearing limiting beliefs

Clearing Limiting Beliefs About Money

May 30, 2016 / Jan Howell

Minestrone

Olive Garden’s Minestrone Soup – Instant Pot

May 15, 2016 / Jan Howell

Skin Brushing affirmations

Skin Brushing, Positive Affirmations and Mirror Work: The Perfect Combination

April 21, 2016 / Jan Howell

green juice

My Favorite Green Juice

February 22, 2016 / Jan Howell

The Benefits Of Using An Eye Pillow

February 10, 2016 / Jan Howell

foot warmer

DIY Foot Warmer Tutorial

January 5, 2016 / Jan Howell

emotion code gift package

FREE Emotion Code Gift Package

November 28, 2015 / Jan Howell

lemon whiteboard

Non-Toxic Whiteboard Cleaner

September 18, 2015 / Jan Howell

Rebounding: The Benefits, The How and The Why

July 5, 2015 / Jan Howell

Grain Free Nut Bars

Grain Free Nut Balls

May 31, 2015 / Jan Howell

emotional release

EMOTIONAL RELEASE: Your Path Back To Health

April 13, 2015 / Jan Howell

Ghee: Benefits and How To Make Your Own

November 3, 2013 / Jan Howell

roasting veggies

Have you ever tried roasting your veggies?

March 26, 2012 / Jan Howell

Black Bean Enchiladas

March 26, 2012 / Jan Howell

Black Bean Burger

February 13, 2012 / Jan Howell

move your body

Move Your Body

January 8, 2012 / Jan Howell

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