I’ve tried a lot of chicken tenders recipes and nothing comes close to this recipe. They are crispy, flavorful, and very easy to make.
So if you’re looking for a quick and delicious entree, you’ll want to add this to your recipe list.
Ingredients
- cooking spray (I like to use avocado spray)
- sesame oil – 1 TB
- soy sauce – 1 TB
- sesame seeds – ½ cup
- salt – ¾ tsp
- panko bread crumbs – 6 TB
- 4 chicken breasts, cut into tenders (1 lb 12 oz total) Or you can use chicken tenders already cut.
Instructions
1- Preheat oven to 425F. Spray a baking sheet with cooking spray.
cooking spray
2- Mix sesame oil (1 TB) and soy sauce (1TB) in a bowl.
In another bowl mix sesame seeds (1/2 CUP), 3/4 tsp salt, and panko (6 tsp).
3- Cut chicken breast into chicken tenders.
4- Coat chicken with the soy sauce mixture, then coat with the sesame seed mixture. Place on a baking sheet lined with parchment paper.
5- Spray the top of the chicken with cooking spray.
Bake 8-10 minutes, then flip chicken and bake until cooked through about 4-5 minutes.
These chicken tenders are good with Instant Pot Rosemary Mashed Potatoes, a Kale, Bean and crouton salad, or with any side of your choice.
Enjoy!
The Best Sesame Crusted Chicken Tenders Recipe
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I’ve tried a lot of chicken tenders recipes and nothing comes close to this recipe. They are crispy, flavorful, and very easy to make.
- Prep Time10 min
- Cook Time15 min
- Total Time25 min
- Ready in0
- Yield6 servings
INGREDIENTS
- cooking spray (I like to use avocado spray)
- sesame oil – 1 TB
- soy sauce – 1 TB
- sesame seeds – ½ cup
- salt – ¾ tsp
- panko bread crumbs – 6 TB
- 4 chicken breasts, cut into tenders (1 lb 12 oz total) Or you can use chicken tenders already cut.
INSTUCTIONS
Preheat oven to 425F. Spray a baking sheet with cooking spray.
Mix sesame oil (1 TB) and soy sauce (1 TB) in a bowl
In another bowl mix (1/2 cup) sesame seeds , (3/4 tsp ) salt and (6 TB) panko ( in another bowl.
Cut chicken into tenders.
Coat chicken with the soy sauce mixture, then coat with sesame seed mixture. Place on baking sheet.
Spray top of chicken with cooking spray. Bake 8-10 minutes, then flip chicken and bake until cooked through, about 4-5 minutes.
Jan Howell
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Jan Howell
Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.
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