Rosemary Maple Roasted Pecans – Sweet, Savory and Delicious

roasted pecans
roasted pecans rosemary

These rosemary maple roasted pecans are sweet and savory and make the perfect addition to a salad, charcuterie board, or a delicious snack.  

They are not overly sweet and take only about 20 minutes to make. Your house is going to smell so amazing! It’s such a fun holiday treat. 

The first time I popped one of these sweet and savory nuts into my mouth, I was addicted.

You better make a batch for yourself!

*This recipe can also be made using mixed nuts or walnuts.

ROSEMARY MAPLE ROASTED PECANS

Oh, how I love rosemary. Rosemary was one of the first herbs I was introduced to while visiting a lovely herb garden as a young mother.

A quaint little gift shop was nestled in among the neatly organized knot gardens and raised beds.

This is where my love for herbs started.

ROSEMARY ROASTED PECANSRosemary is a perennial evergreen shrub with little blue flowers.

The aroma is distinctive and refreshing with a sweet, resinous flavor.

If you want to learn more about rosemary, other recipes, and how to grow it, check out this post.

Back to the roasted pecans recipe.

Ingredients: Rosemary Maple Roasted Pecans

  • 2 heaping cups of raw pecans halves
  • 1 1/2 tablespoons melted coconut oil or you can use melted butter
  • 3 TB maple syrup
  • 1 TB coconut sugar/white sugar (optional)
  • 2 TB fresh rosemary, chopped and divided
  • 1 teaspoon salt
  • 1/8 teaspoon cinnamon
  • 1/2 teaspoon flaky sea salt

Instructions: Rosemary Maple Roasted Pecans

  • Preheat the oven to 375.
  • Line 2 sheet pans with parchment paper and set aside.ROASTED PECANS ROSEMARY HERB
  • Strip 2-3 sprigs of rosemary leaves (avoid using the thick stems).
  • Toss 2 heaping cups of pecans with 1 ½ cups melted coconut oil, 3 TB maple syrup, 1 TB coconut sugar, 1 1/2 tablespoons fresh rosemary, 1 tsp salt, and 1/8 tsp cinnamon.roaste pecans baking
  • Spread a single layer of pecans evenly on the prepared sheet pan.
  • Roast in the preheated oven for 7 minutes, toss the pecans, and cook for another 5-7 minutes, observing to ensure they don’t burn.
roasted pecans
  • When the nuts are removed from the oven, sprinkle the remaining rosemary and sea salt on top and then spread onto the prepared parchment-lined cookie sheet to cool.
  • (Try to avoid letting the nuts touch too much or else they will stick together and don’t wait too long to sprinkle with rosemary or the herbs won’t stick to the nuts).
  • After the roasted pecans have cooled completely, separate them if any have stuck together and place them in a jar or bag.

Enjoy!

*This recipe can be doubled; just make sure you have enough pans to accommodate the nuts.

I use two big cookie sheets for a double batch.

Here are a few ways to gift the roasted pecans.

  • Place the pecans in a cellophane bag with a red bow.
  • roasted pecans mugAdd the bagged pecans to a coffee mug.
  • Place the pecans in a jar with a lid and add a red bow with a note.

Rosemary Maple Roasted Pecans – Sweet, Savory and Delicious

roasted pecans

These rosemary maple roasted pecans are sweet and savory and make the perfect addition to a salad, charcuterie board or a delicious snack. 

  • Prep Time5 min
  • Cook Time15 min
  • Total Time20 min
  • Course
    • Snack
  • Cooking Method
    • rosemary roasted pecans
    • 2 heaping cups raw pecans halves
    • 1 1/2 tablespoons melted coconut oil or you can use melted butter
    • 3 TB maple syrup
    • 1 TB coconut sugar/white sugar (optional)
    • 2 TB fresh rosemary, chopped and divided
    • 1 teaspoon salt
    • 1/8 teaspoon cinnamon
    • 1/2 teaspoon flaky sea salt
1

Preheat the oven to 375.

2

Line 2 sheet pans with parchment paper and set aside.

3

Toss 2 heaping cups of pecans with 1 ½ cups melted coconut oil, 3 TB maple syrup, 1 TB coconut sugar, 1 1/2 tablespoons fresh rosemary, 1 tsp salt, and 1/8 tsp cinnamon.

4

Spread a single layer of pecans evenly on the prepared sheet pan.

5

Roast in the preheated oven for 7 minutes, toss, the roast for another 5-7 minutes, watching carefully to ensure they don’t burn.

6

As soon as the nuts are removed from the oven, sprinkle the remaining rosemary and sea salt on top and then spread onto the prepared parchment-lined cookie sheet to cool. (Try to avoid letting the nuts touch too much or else they will stick together and don’t wait too long to sprinkle with rosemary or the herbs won’t stick to the nuts).

7

After the roasted pecans have cooled completely, separate them if any have stuck together and place in a jar or bag.

8

Enjoy!

jan3

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Jan Howell

Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

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Low Sugar Freezer Strawberry Jam Recipe / Simple and Delicious

STRAWBERRY JAM

Are you a fan of strawberry jam but wary of the excessive sugar content in most recipes? Look no further!

This yummy fresh strawberry freezer jam is low in sugar and incredibly simple. Trust me, even my husband can whip this up.

Why You’ll Love This Strawberry Jam Recipe

  • Less Sugar: Traditional jams often call for a lot of sugar. This recipe uses just enough to enhance the natural sweetness of the strawberries.
  • Quick and Easy: You don’t need to be a culinary expert to make this jam.
  • It’s straightforward and takes very little time.
    No Cooking Required: Unlike traditional jams, this freezer jam doesn’t need to be cooked, simplifying the process.
 

We have been out of strawberry jam for a few months, and my family is missing it. Crepes, cornbread, and peanut butter sandwiches aren’t the same without it.

We came across some deliciously sweet organic strawberries at Costco, so we’ve made several batches of strawberry jam and are now stocked up for the year.

strawberry jam

STRAWBERY JAM INGREDIENTS

  • 4 pints strawberries, cleaned, hulled, and crushed to make 4 cups
  • 3 cups of sugar
  • 1 package of Sure Jell Pectin For Less or No Sugar Needed Recipes
  • 1 cup of water

STRAWBERRY JAM INSTRUCTIONS

1- Have glass or plastic containers ready to be filled. You will need six one-cup or three one-pint containers.

(I prefer to use one-cup glass jars because that way, the jam will be eaten before it goes bad in the fridge, and they are a good size to give as a little gift.

2-Prepare the fruit, crushing the berries with a potato masher, blender, or food processor. Blend until you like the consistency. (I prefer just slightly chunky to runny.)

This little strawberry stem remover is a game-changer when it comes to making strawberry jam!

It makes taking the stems out a snap.

3- Measure 4 cups of prepared fruit into a bowl.

4- Measure 3 cups of sugar into a large pan.

strawberry jam pectin5- Stir one box of Sure-Jell for Less or No Sugar Needed Recipes Fruit Pectin into sugar.

6- Add 1 cup water and stir constantly over medium heat until the mixture reaches a boil.

7- Continue stirring and boil for one minute and remove from heatstrawberry jam mixing

8- Pour fruit into pectin/sugar mixture and stir until thoroughly mixed at least one minute.

strawberry jam filling cont9- Fill containers with mixed strawberry jam, leaving ½ inch of space at the top for expansion. (I love this little gadget for filling mason jars).strawberry jam jars

10- Take a clean cloth or paper towel and wipe off any strawberry jam drippings from the jar top.

11- Let stand at room temperature for 24 hours until set.

How long does freezer strawberry jam stay good?

Freezer jam is best used in the refrigerator within a 3-5 week period and will last up to one year in the freezer.

Enjoy!

Low Sugar Freezer Strawberry Jam Recipe / Simple and Delicious

STRAWBERRY JAM

This yummy fresh strawberry freezer jam is low in sugar and incredibly simple to make.

  • Prep Time30 min
  • Total Time30 min
  • Yield3 pints

    INGREDIENTS

      • 4 pints strawberries, cleaned, hulled, and crushed to make 4 cups
      • 3 cups of sugar
      • 1 package of Sure Jell Pectin For Less or No Sugar Needed Recipes
      • 1 cup of water

    INSTUCTIONS

    1

    Have glass or plastic containers ready to be filled. You will need six one-cup or three one-pint containers.

    2

    Prepare the fruit, crushing the berries with a potato masher, blender, or food processor. Blend until you like the consistency.

    3

    Measure 4 cups of prepared fruit into a bowl.

    4

    Measure 3 cups of sugar into a large pan.

    5

    Stir one box of Sure-Jell for Less or No Sugar Needed Recipes Fruit Pectin into sugar.

    6

    Add 1 cup water and stir constantly over medium heat until the mixture reaches a boil.

    7

    Continue stirring and boil for one minute and remove from heat.

    8

    Pour fruit into pectin/sugar mixture and stir until thoroughly mixed at least one minute.

    9

    Pour into containers, leaving ½ inch of space at the top for expansion. (I love this little gadget for filling mason jars).

    10

    Take a clean cloth or paper towel and wipe off any jam drippings from the jar top.

    11

    Let stand at room temperature for 24 hours until set.

    Freezer jam is best used in the refrigerator within a 3-5 weeks and will last up to one year in the freezer.

    Enjoy!

    Enjoy!

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    Jan Howell

    Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

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    Baked Cod Fish Sticks Recipe with Creamy Lemon Sauce

    fish sticks recipe

    I’m not a crazy fan of fish, but this baked cod fish sticks recipe is delicious, easy to make and I’m in love with the creamy lemon sauce!

    Most of the frozen fish stick varieties you buy at the store have been deep fried and are so greasy, and have a lot of questionable ingredients.

    This recipe includes simple seasonings and panko bread crumbs for the crispy outer coating.

    The sauce is what really makes these fish sticks shine! Have you ever tried capers? I must admit I hadn’t been introduced to these little green balls of flavor until about 5 years ago.

    Capers fish sticks sauce

    What are capers?

    Capers are the unriped green buds of a prickly bush called capparis spinosa that grows wild across the Mediterranean and parts of Asia. Capers are either cured in salt or pickled in brine, which gives them their trademark savory, briny flavor.

    The taste of a caper is like the lemony tang and brininess of green olives, (which I love), but with a smack of tartness. It’s a salty, savory flavor that really adds flavor and goodness to so many dishes.

    If you haven’t tried them, pick a jar up at the grocery store next time you go and give it a whirl.

    Creamy Lemon Sauce Ingredients

    • ½ cup Greek yogurt or sour cream
    • 6 TB mayonnaise
    • 3 TB capers, drained
    • 2 TB chives, minced
    • 1 tsp lemon juice

    Lemon Sauce Instructions

    To prepare sauce, mix ½ cup yogurt, 6 TB mayonnaise, 3 TB capers, 1 TB chives, 1 tsp. lemon juice, 1/2 tsp. salt, 1/4 tsp. pepper in a bowl.

    Fish Sticks Ingredients

    • 1/2 tsp. salt
    • ⅛ tsp. plus black pepper
    • 1 1/2 TB lemon juice
    • 16 oz cod
    • 3 egg whites
    • 1 TB Dijon mustard
    • ½ tsp. paprika
    • 1 cup panko bread crumbs
    • ½ TB Old Bay seasoning
    • 2 tsp. parsley flakes
    • cooking spray (I like to use avacado oil spray)

    Fish Sticks Instructions

    1- Preheat oven to 450F.

    2- Line a baking sheet with foil and spray with avacado oil cooking spray or cooking spray of your choice.

    3-Slice cod into fish-stick sized (2-inch) shapes. Pat dry.

    4- Mix 3 egg whites, 1 TB mustard, ½ lemon’s worth of lemon juice, ½ tsp. paprika, ¼ tsp. salt, ⅛ tsp. pepper and mix in a bowl.

    5- In another bowl, mix 1 cup panko, ½ TB Old Bay seasoning, 2 tsp. parsley flakes, ⅛ tsp. paprika.

    6- Coat fish sticks with egg white mixture, then coat with panko mixture. Place on baking sheet.

    7- Spray fish sticks with cooking spray and bake until browned and cooked through, about 12 minutes.

    8- To serve, drizzle fish with lemon sauce and enjoy!

    10- Serve with salsa or a garnish of chives.

    Baked Cod Fish Sticks Recipe with Creamy Lemon Sauce

    fish sticks recipe
    This baked cod fish Sticks recipe is one of my favorite ways to cook fish. The yummy lemon sauce really makes this entree shine!
    • Prep Time18 min
    • Cook Time12 min
    • Total Time30 min
    • Yield4 servings

    INGREDIENTS

    Creamy Lemon Sauce Ingredients

      • ½ cup Greek yogurt or sour cream
      • 6 TB mayonnaise
      • 3 TB capers, drained
      • 2 TB chives, minced
      • 1 tsp lemon juice

    Fish Sticks Ingredients

      • 1/2 tsp. salt
      • ⅛ tsp. plus black pepper
      • 1 1/2 TB lemon juice
      • 16 oz cod
      • 3 egg whites
      • 1 TB Dijon mustard
      • ½ tsp. paprika
      • 1 cup panko bread crumbs
      • ½ TB Old Bay seasoning
      • 2 tsp. parsley flakes
      • cooking spray (I like to use avacado oil spray)

    INSTUCTIONS

    Sauce Instructions

    1

    To prepare sauce, mix ½ cup yogurt, 6 TB mayonnaise, 3 TB capers, 1 TB chives, 1 tsp. lemon juice, 1/2 tsp. salt, 1/4 tsp. pepper in a bowl.

     

    Fish Sticks Instructions

    2

    1- Preheat oven to 450F.

    2- Line a baking sheet with foil and spray with avacado oil cooking spray or cooking spray of your choice.

    3-Slice cod into fish-stick sized (2-inch) shapes. Pat dry.

    4- Mix 3 egg whites, 1 TB mustard, ½ lemon’s worth of lemon juice, ½ tsp.

    paprika, ¼ tsp. salt, ⅛ tsp. pepper and mix in a bowl.

    5- In another bowl, mix 1 cup panko, ½ TB Old Bay seasoning, 2 tsp. parsley flakes, ⅛ tsp. paprika.

    6-Coat fish sticks with egg white mixture, then coat with panko mixture. Place on baking sheet.

    7- Spray fish sticks with cooking spray and bake until browned and cooked through, about 12 minutes.

    8- To serve, drizzle fish with lemon sauce and enjoy!

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    Jan Howell

    Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

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    German Pancake Recipe / Simple 5 Step Yumminess

    German panckakes

    Hey there, pancake lovers! In this post, we’re diving into the heart of German comfort food… the German pancake.

    This German pancake recipe is simply delicious and ridiculously easy to make. There are only 5 simple steps in making them.

    Picture this: golden, fluffy clouds of goodness drizzled with syrup or adorned with your favorite fruits and whipping cream.

    You’re going to love them.

    What is a German pancake?

    A German pancake, also known as “Pfannkuchen” or “Eierkuchen,” are a delightful twist on the classic breakfast favorite.

    Originating from the heart of Germany, these pancakes boast a unique texture and flavor profile that sets them apart from the typical breakfast pancake.

    German pancake

    My son and daughter-in-law introduced me to them, as they make them for breakfast several times a week.

    All these years without even trying them, I’ve now become a big fan!

     

    German pancake

    This German pancake recipe makes a 9×13-inch baking dish size.

    You can split the mixed batter into two small square baking dishes and serve them individually.

    German pancakes are great for breakfast, brunch and even for a yummy and different dessert.

    German Pancake Ingredients:

    • 1 cup all-purpose flour or (I like using oat flour)
    • 6 large eggs
    • 1 cup milk
    • 5 TB butter
    • ½ tsp. salt
    • 1 Teaspoon vanilla extract

     

    German pancake oat flour

    Instructions:

    • Preheat your oven to 425°F (220°C).
    • Place a 9×13-inch baking dish in the oven as it heats up.
      In a mixing bowl, whisk together the eggs, flour, milk, and a pinch of salt.
    • Don’t overthink it—just mix until it’s a smooth, lump-free batter. (You can even use a blender which makes it really simple).
    • Melt the butter in the baking dish in the preheated oven.
    • Once it’s sizzling, pour in the batter. The sizzle is the secret to that irresistible golden crust.
    • Pop the baking dish back into the oven and let the pancake bake for about 20 minutes.

    Keep an eye on it; Watch the magic happen as this German pancake puffs up and turns a gorgeous golden brown.

    Take it out of the oven, marvel at your creation, and then serve it up however you like. 

    German pancake

    What do you put on German pancake?

    • a light sprinkle of powdered sugar
    • a generous drizzle of syryp
    • your favorite berries and a dollop of whipped cream
    • chopped banana, peaches, blackberries or some of your other favorite fruits
    • for a more savory pancake: add a sprinkle of shredded cheese

    There you have it, a simple, quick and delicious breakfast experience.

    Want a little more protein? Serve with a turkey sausage patty or a few slices of bacon. Yum!

    Here are some other German recipes that look amazing.

    German Pancake Recipe / Simple 5 Step Yumminess

    German panckakes

    This German pancake recipe is simply delicious and ridiculously easy to make. There are only 5 simple steps in making them.

    Picture this: golden, fluffy clouds of goodness drizzled with syrup or adorned with your favorite fruits and whipping cream. You’re going to love them.

    • Prep Time5 min
    • Total Time30 min
    • Ready in30 minutes
    • Yield4

    INGREDIENTS

      • 1 cup all-purpose flour or (I like using oat flour)
      • 6 large eggs
      • 1 cup milk
      • 5 TB butter
      • ½ tsp. salt
      • 1 Teaspoon vanilla extract

    INSTRUCTIONS

    1

    Preheat your oven to 425°F (220°C). Place a 9×13-inch baking dish in the oven as it heats up.

     
    2

    In a mixing bowl, whisk together the eggs, flour, milk, and a pinch of salt. Don’t overthink it—just mix until it’s a smooth, lump-free batter. You can even use a blender which makes it really simple.

    3

    Melt the butter in the baking dish in the preheated oven. Once it’s sizzling, pour in the batter. The sizzle is the secret to that irresistible golden crust.

    4

    Pop the baking dish back into the oven and let the pancake bake for about 20 minutes. Keep an eye on it; Watch the magic happen as it puffs up and turns a gorgeous golden brown.

    5

    Take it out of the oven, marvel at your creation, and then serve it up however you like. Powdered sugar, maple syrup, fresh berries—go wild with the toppings!

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    Jan Howell

    Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

    Read More

    Greek Orzo Chicken Salad Recipe / Tasty and Delicious

    Greek orzo chicken salad

    Looking for a delicious summer salad? You’re going to love this Greek orzo chicken salad recipe.

    The salad features grilled pesto balsamic chicken, orzo, kalamata olives, crumbled feta cheese, cucumbers, cherry tomatoes, and a variety of fresh herbs, all tossed together in a flavorful dressing.

    This salad is delicious AND beautiful with all the bright colorful ingredients. Enjoy it for dinner, serve it at your next cookout, (it will be a big hit), as a side dish, or as a light entree.

    It’s a quick and easy recipe to prepare. You can serve it hot or cold.

    Greek orzo chicken saladI love fresh herbs and this is a great opportunity to use fresh herbs from your garden if you have them available.

    No worries if you don’t. You can use dried herbs if you want.

    Greek Orzo Chicken Salad Dressing Ingredients

    • 2/3 cup extra virgin olive oil
      ¼ cup red wine vinegar
    • 2 TB lemon juice
    • 1 TB honey
    • 1TB Dijon mustard
    • 1 shallot, chopped
    • ½ cup chopped herbs, dill, basil, oregano, and/or thyme
    • kosher salt and black pepper to taste

    Greek Orzo Chicken Salad Ingredients

    • 1 lb. Boneless skinless chicken tenders (optional)
    • 1/3 cup basil pesto 
    • 2 TB balsamic vinegar
    • 1 lb. Dry orzo pasta
    • 2 cups feta cheese (crumbled or cut into chunks)
    • 2-3 cucumbers (chopped)
    • 2 cups cherry tomatoes (halved)
    • 1 cup pitted kalamata olives
    • ¼ cup pepperoncini (chopped & optional) 

    This Greek orzo chicken salad recipe can be quite interchangeable. Feel free to switch or add other veggies or ingredients as desired.

    Other salad ingredient options: black olives, green olives, sliced red onion, and cheddar cheese chunks instead of feta.

    Greek Orzo Chicken Salad Instructions

    To make the dressing, combine all ingredients in a large salad bowl.

    • 2/3 cup extra virgin olive oil
    • ¼ cup red wine vinegar
    • 2 TB lemon juice
    • 1 TB honey
    • 1TB Dijon mustard
    • 1 shallot, chopped
    • ½ cup chopped herbs, dill, basil, oregano, and/or thyme
    • kosher salt and black pepper to taste 
    1. In another bowl, toss 1 lb. raw chicken tenders with pesto and balsamic vinegar.
    2. Set your grill, or skillet to medium-high heat. Grill the chicken until cooked through, about 8-10 minutes. Chop the chicken up into chunks.
    3. Bring a large pot of salted water to a boil. Boil the pasta to al dente. Drain.
    4. Add the hot orzo to the salad bowl full of dressing. Toss, toss!
    5. Add the chicken, 2 cups feta cheese (crumbled or cut in chunks)
    6. 2-3 cucumbers (chopped), 2 cups cherry tomatoes (halved), 1 cup pitted kalamata olives, ¼ cup pepperoncini (chopped & optional)
    7. Toss well! Serve warm or cold.
     

    The salad will develop more flavor as it sits.

    MAKE YOUR OWN DELICIOUS PESTO

    I hope you and your family enjoy this as much as I do.

    Greek Orzo Chicken Salad Recipe / Tasty and Delicious

    Greek orzo chicken salad

    This Greek orzo chicken salad is delicious AND beautiful with all the bright colorful ingredients. Enjoy it for dinner, and serve it at your next cookout, (it will be a big hit), as a side dish, or as a light entree.

    • Prep Time20 min
    • Cook Time10 min
    • Total Time30 min
    • Yield8

    INGREDIENTS

    Dressing Ingredients

      • 2/3 cup extra virgin olive oil
      • ¼ cup red wine vinegar
      • 2 TB lemon juice
      • 1 TB honey
      • 1TB Dijon mustard
      • 1 shallot, chopped
      • ½ cup chopped herbs, dill, basil, oregano, and/or thyme
      • kosher salt and black pepper to taste

    Salad Ingredients

      • 1 lb. Boneless skinless chicken tenders (optional)
      • 1/3 cup basil pesto
      • 2 TB balsamic vinegar
      • 1 lb. Dry orzo pasta
      • 2 cups feta cheese (crumbled or cut in chunks)
      • 2-3 cucumbers (chopped)
      • 2 cups cherry tomatoes (halved)
      • 1 cup pitted kalamata olives
      • ¼ cup pepperoncini (chopped & optional)

    INSTUCTIONS

    Salad Dressing Instructions

    1

    To make the dressing, combine all ingredients in a large bowl.

    2/3 cup extra virgin olive oil

    ¼ cup red wine vinegar

    2 TB lemon juice

    1 TB honey

    1TB Dijon mustard

    1 shallot, chopped

    ½ cup chopped herbs, dill, basil, oregano, and/or thyme

    kosher salt and black pepper to taste in a large salad bowl.

     

     

    Salad Instructions

    2

    In another bowl, toss 1 lb. raw chicken tenders with pesto and balsamic vinegar.

    3

    Set your grill, or skillet to medium-high heat. Grill the chicken until cooked through, about 8-10 minutes. Chop the chicken up into chunks.

    4

    Bring a large pot of salted water to a boil. Boil the pasta to al dente. Drain.

    Add the hot orzo to the salad bowl full of dressing. Toss, toss!

    5

    Add the chicken, 

    • 2 cups feta cheese (crumbled or cut in chunks)
    • 2-3 cucumbers (chopped),
    • 2 cups cherry tomatoes (halved),
    • 1 cup pitted kalamata olives,
    • ¼ cup pepperoncini (chopped & optional)

    Toss, toss! Serve warm or cold. The salad will develop more flavor as it sits.

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    Jan Howell

    Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

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    The Best Sesame Crusted Chicken Tenders Recipe

    chicken tenders

    I’ve tried a lot of chicken tenders recipes and nothing comes close to this recipe. They are crispy, flavorful, and very easy to make.

    So if you’re looking for a quick and delicious entree, you’ll want to add this to your recipe list.

    sesame chicken tenders

     Ingredients

    • cooking spray (I like to use avocado spray)
    • sesame oil – 2 TB
    • soy sauce – 2 TB
    • sesame seeds – ½ cup
    • salt – ¾ tsp
    • panko bread crumbs – 3/4 cup – 1 cup
    • 4 chicken breasts, cut into tenders (1 lb 12 oz total) Or you can use 8 chicken tenderloins.

     Instructions

    1- Preheat oven to 425F. Spray a baking sheet with cooking spray.

    cooking spray

    2- Mix sesame oil (2 TB) and soy sauce (2 TB) in a bowl.

    In another bowl mix sesame seeds (1/2 CUP), 3/4 tsp salt, and panko (3/4 cup).

    3- Cut chicken breast into chicken tenders. 

    sesame chicken tenders

    4- Coat chicken with the soy sauce mixture, then coat with the sesame seed mixture. Place on a baking greased baking sheet.

    5- Spray the top of the chicken with cooking spray.

    Bake 8-10 minutes, then flip chicken and bake until cooked through about 4-5 minutes.

    chicken tenders

    These chicken tenders are good with Instant Pot Rosemary Mashed Potatoes, a Kale, Bean and crouton salad, or with any side of your choice.

    Enjoy!

    The Best Sesame Crusted Chicken Tenders Recipe

    chicken tenders

    I’ve tried a lot of chicken tenders recipes and nothing comes close to this recipe. They are crispy, flavorful, and very easy to make.

    • Prep Time10 min
    • Cook Time15 min
    • Total Time25 min
    • Ready in0
    • Yield6 servings

    INGREDIENTS

      • cooking spray (I like to use avocado spray)
      • sesame oil – 2 TB
      • soy sauce – 2 TB
      • sesame seeds – ½ cup
      • salt – ¾ tsp
      • panko bread crumbs 3/4 – 1 cup
      • 4 chicken breasts, cut into tenders (1 lb 12 oz total) Or you can use 8 chicken tenderloins.

    INSTUCTIONS

    1

    Preheat oven to 425F. Spray a baking sheet with cooking spray.

    2

    Mix sesame oil (2 TB) and soy sauce (2 TB) in a bowl

    In another bowl mix (1/2 cup) sesame seeds , (3/4 tsp ) salt and (3/4 – 1 cup) panko in another bowl.

    3

    Cut chicken into tenders.

    4

    Coat chicken with the soy sauce mixture, then coat with sesame seed mixture. Place on baking sheet.

    5

    Spray top of chicken with cooking spray. Bake 8-10 minutes, then flip chicken and bake until cooked through, about 4-5 minutes.

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    Jan Howell

    Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

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    The Best Turkey Loaf Recipe Ever // Simple To Make & Delicious

    turkey loaf

    This turkey loaf recipe is the best I’ve ever tasted! I know it’s hard to get excited about meatloaf, right? The healthy ingredients in this recipe and the flavorful spices,  make it an easy-to-make entree. In fact, this turkey loaf recipe made it to my “company-approved” list.

    turkey loaf ground turkey

    It’s quick and simple to make, a definite plus when it comes to making dinner. The turkey loaf recipe can be made using ground beef as well. You can get a 4 pack of “hormone-free” ground turkey at Costco for a good price.

     

    You may want to check out my recipe for “turkey sausage” as well. It’s a yummy alternative to pork sausage. GET THE RECIPE HERE.

    Now for the turkey loaf recipe.

    turkey loaf ingredients

    Turkey Loaf Ingredients

    • 1 free-range LARGE EGG
    • 1 TB + 1 ½ teaspoons BRAGG’S LIQUID AMINOS
    • 2 TB TOMATO PASTE
    • 1 TB DIJON MUSTARD
    • 1 GARLIC CLOVE (minced)
    • 1 TB ONION FLAKES
    • ½ teaspoon SALT
    • ½ teaspoon dried SAVORY, or dried DILL
    • ½ teaspoon ground ALLSPICE
    • ¼ teaspoon BLACK PEPPER
    • 1 ½ lb. GROUND TURKEY
    • 1 TB GRATED PARMESAN CHEESE
    • 2/3 cup WALNUTS (finely chopped)
    • ¼ cup KETCHUP (optional)

    Turkey Loaf Instructions

    1- Preheat oven to 375 F. Coat a baking dish with avocado oil (or oil of choice)

    turkey loaf mix2- In a large bowl, lightly beat the egg, liquid aminos, tomato paste, mustard, garlic, and spices.

    turkey loaf3- Stir in the turkey, Parmesan cheese, onion flakes, and walnuts.

    dough hook turkey loafCombine all ingredients using a large fork, wooden spoon or I absolutely LOVE this DOUGH HOOK.  It works like a charm for recipes like this.

    turkey loaf5- Place the combined mixture into a greased loaf pan. Top with Ketchup (optional).

    turkey loaf6- Bake until cooked through and 165° using a MEAT THERMOMETER. (45-50 minutes).

    * I usually double the recipe, as this turkey loaf freezes really well.

    You can use the turkey loaf in:

    • taco salads
    • wraps
    • cut up in chunks and used as meatballs in pasta dishes

    OTHER FOOD PREP UTENSILS & GADGETS I RECOMMEND

    The Best Turkey Loaf Recipe Ever // Simple To Make & Delicious

    turkey loaf

    This turkey loaf recipe is the best I’ve ever tasted!  The healthy ingredients in this recipe and the flavorful spices make it an easy-to-make entree. 

    • Prep Time10 min
    • Cook Time50 min
    • Total Time1 hr
    • Ready in60
    • Yield6
    • Course
      • Dessert

    INGREDIENTS

      • 1 free-range LARGE EGG
      • 1 TB + 1 ½ teaspoons BRAGG’S LIQUID AMINOS
      • 2 TB TOMATO PASTE
      • 1 TB DIJON MUSTARD
      • 1 GARLIC CLOVE (minced)
      • 1 TB ONION FLAKES
      • ½ teaspoon SALT
      • ½ teaspoon dried SAVORY, or dried DILL
      • ½ teaspoon ground ALLSPICE
      • ¼ teaspoon BLACK PEPPER
      • 1 ½ lbs. GROUND TURKEY
      • 1 TB GRATED PARMESAN CHEESE
      • 2/3 cup WALNUTS (finely chopped)
      • ¼ cup KETCHUP (optional)

    INSTUCTIONS

    1

    Preheat oven to 375 F degrees.

     
    2

    In a large bowl, lightly beat the egg, liquid aminos, tomato paste, mustard, garlic, and spices.

    3

    Stir in the turkey, Parmesan cheese, onion flakes and the walnuts.

    4

    Combine all ingredients using a large fork, wooden spoon or I absolutely LOVE this DOUGH HOOK.  It works like a charm for recipes like this.

    5

    Place the combined mixture into a greased loaf pan. Top with Ketchup (optional).

    6

    Bake until cooked through and 165° using a MEAT THERMOMETER. (45-50 minutes).

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    Jan Howell

    Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

    Read More

    Delicious Crunch Roll Bowl Recipe With Spicy Mayo Dressing

    crunch roll bowl

    This crunch roll bowl is a delicious combination of teriyaki browned tofu, served over a bed of rice, and topped with edamame, cucumber, avocado, and a little toss of crunchy onions. Top it off with a drizzle of spicy mayo dressing and you’ve got a tasty crunch roll bowl that you’re going to fall in love with.

    When it comes to sushi, I’m not much of a fan of the fish-based rolls, BUT I do love a good California crunch roll! This recipe is quick and easy to make and the flavor is to die for.

    If you’re not a tofu lover, you can substitute it for portobello mushrooms, or just leave it out completely. If you’ve never tried tofu, I suggest you give it a whirl. The teriyaki sauce really does make it taste good and it is a good source of protein.

    crunchy roll bowl rice

    Preparing the rice for this CRUNCH ROLL BOWL dish can be done a lot faster using the Instant Pot (my favorite appliance ever)! 

    crunch roll bowl ingredients

    Crunch Roll Bowl Ingredients

    • 1 block extra firm tofu
    • 1 cup rice, uncooked
    • 2 cups frozen shelled edamame
    • 1 cucumber, finely diced
    • 1 avocado, cut into chunks or slices
    • 1 jalapeno, thinly sliced (if you want more heat)
    • a swish of neutral oil (avocado or olive oil)
    • ½ cup teriyaki or a savory-sweet Asian-inspired sauce
    • ½ cup crunchy fried onions, crushed (the kind you buy in a carton when you’re making green bean casserole).

    Spicy Mayo Ingredients

    • ½ cup mayo
    • 2-3 Tablespoons Sriracha (adjust to taste)

    Crunch Roll Bowl Instructions

    1- Prepare the spicy mayo by simply mixing the mayo and sriracha together.

    2- Prep the tofu: Press the water out of the tofu. (Here is a great video showing how to do that if you don’t know how).

    3- Cook the rice (Use the Instant Pot if you have one)!

    4- Cook edamame according to package directions.

    5- Cook the tofu: Cut the tofu into cubes. Heat a little oil over medium-high heat. Add the tofu and fry until golden brown. Add about 1/4 to 1/3 cup of teriyaki sauce, just enough to coat the tofu, and stir fry again until golden brown.

    6- Assemble bowls with rice, tofu, more teriyaki sauce, edamame, cucumber, crunchy onions, and spicy mayo.

    Enjoy!

    Yum, Yum!

    Delicious Crunch Roll Bowl Recipe With Spicy Mayo Dressing

    crunch roll bowl
    This crunch roll bowl is a delicious combination of teriyaki browned tofu, served over a bed of rice, and topped with edamame, cucumber, avocado, and a little toss of crunchy onions. Top it off with a drizzle of spicy mayo dressing and you’ve got a tasty crunch roll bowl that you’re going to fall in love with.
    • Prep Time20 min
    • Cook Time10 min
    • Total Time30 min
    • Yield4

    INGREDIENTS

      • 1 block extra firm tofu
      • 1 cup rice, uncooked
      • 2 cups frozen shelled
      • edamame
      • 1 cucumber, finely diced
      • 1 avocado, cut into chunks or slices
      • 1 jalapeno, thinly sliced (if you want a more heat)
      • swish of neutral oil
      • ½ cup teriyaki or savory-sweet Asian-inspired sauce
      • ½ cup crunchy fried onions, crushed

    Spicy Mayo

      • ½ cup mayo
      • 2-3 Tablespoons sriracha (adjust to taste)

    INSTUCTIONS

    1

    Prep the tofu: Press the water out of the tofu. (Here is a great video showing how to do that if you don’t know how).

     
    2

    Cook the rice (Use the Instant Pot if you have one)!

    3

    Cook edamame according to package directions.

    4

    Cook the tofu: Cut the tofu into cubes. Heat a little oil over medium high heat. Add the tofu and fry until golden brown. Add about 1/4 to 1/3 cup of sauce, just enough to coat the tofu, and stir fry again until golden brown.

    5

    Assemble bowls with rice, tofu, more teriyaki sauce, edamame, cucumber, crunchy onions, and spicy mayo.

    6

    Enjoy! YUM, YUM!

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    Jan Howell

    Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

    Read More

    Simple Instant Pot Mayocoba Beans | Creamy and Delicious

    These mayocoba beans are creamy, mildly seasoned and so simple to make in the instant pot. All you need are a pound of dry beans, bay leaves and garlic cloves to make a pot of these beans. You’re going to love the velvety texture and their buttery flavor. They make a yummy side dish with tacos, chicken, and fajitas, or simply eaten alone as a bean soup. You can also make delicious refried beans with the leftovers.

    Instant Pot mayocoba beans

    One thing I love about this recipe is that you can throw all the ingredients in the INSTANT POT and walk away. If you don’t have an Instant Pot yet, I highly recommend you get one. I seriously use this appliance almost daily. (I have two and often use both of them for the same meal). This is one of the best purchases I have made. There is NO NEED to be intimidated by this electric pot wonder. Once you make something in it, you’ll be in LOVE!

    mayocoba beans

    What are Mayocoba Beans?

    Mayocoba beans are also called canary beans, Peruvian beans, or Peruano beans since they originate from Peru. They are similar in size to pinto beans, and have a slightly yellowish color that cooks up into a tender beige bean with a silky buttery texture that reminds me of small cannellini beans. It’s one of the best beans to make because you can use it in so many different ways.

    Where do you find them?

    You can find these dry beans in your local grocery store but they may be labeled as canary beans. Some specialty stores may also carry organic packages of mayocoba beans and you can find them online. Make sure the beans have not been sitting on the shelf for too long. If they are older than 5 years old then they may not get soft (no matter how much you cook them).

    bowl mayocoba beans

    How To Use Cooked Mayocoba Beans

    Because they are mild-flavored beans they can be used to replace basic white beans or even pinto beans in recipes. Here are some other ways to use them.

    • Serve them with a simple bowl of rice and a scattering of cilantro.
    • Use drained beans to make the best creamy refried beans. Simply saute a little onion and garlic in a bit of olive oil and then add the beans and mash them up with a potato masher or immersion blender.
    • Eat them alone in a bowl with homemade cornbread or biscuits.
    • Mash them up and add a few more spices and serve with corn chips, or veggie sticks as a bean dip.

    Instant Pot Mayocoba Beans Ingredients

    • 1 pound of mayocoba beans
    • 2 TB olive oil or avocado oil
    • 1 large onion (diced)
    • 4 cloves garlic (minced)
    • 1 bay leaf
    • 1 teaspoon salt
    • 6 cups water

    Instructions

    1. Rinse the dried beans and pick out any pebbles if you find them.mayocoba beans soaking
    2. Soak the beans in a bowl of water overnight or 8 hours ***You do not have to soak the beans, however, soaking them will help them cook faster and it will make them easier to digest. If you find that you get bloated after eating beans, try soaking them to see if that prevents the bloated feeling. You can also try adding a pinch of baking soda to the water.
    3. Chop and mince the garlic. When it comes to mincing garlic, this tool is the only way to go!
    4. Use the high saute setting on the Instant Pot and heat the oil. When the oil is hot, add the onion and garlic and cook until the onion is softened and translucent. 
    5. Add all the ingredients to the instant pot. Seal the lid and make sure the valve is in the sealed position.mayocoba beans instant pot
    6. Cook on HIGH PRESSURE for 18-20 minutes/ 30 minutes if NOT SOAKED.
    7. Let the Instant Pot release naturally. This will take 15-20 minutes.
    8. Remove the bay leaf. Give them a taste and see if you need to add more salt.
    mayocoba beans freezing

    Frequently Asked Questions:

    How long do Mayocoba beans last?

    Cooked beans will last in the refrigerator for up to five days in a sealed container. You can freeze them for about six months before they lose their flavor and nutritional value.

    These beans freeze well and make a great quick go-to meal. Simply thaw the frozen beans and reheat.

    How do I prevent my beans from getting mushy?

    Make sure you do not overcook the beans. You can always add more cooking time if the beans are not soft enough but if you over-cook them they will get mushy.

    Can you make this recipe without an instant pot? 

    Yes, you can still cook these mayocoba beans WITHOUT an instant pot. Cook the beans on your stovetop after you soak them in water for at least 8 hours. Rinse the beans then put them in a pot with the other ingredients and cover them with fresh water. Bring the water to a boil then reduce the heat and simmer for 2 hours or until soft.

    What do you do if the beans are not cooked all the way?

    Older beans may take longer to cook. If they are still too firm or undercooked, simply return the lid to the pot and cook a little longer. (Since the pot is already very hot, it won’t take long to get up to pressure again).

     

    If you haven’t tried mayocoba beans/canary beans, I hope you give this recipe a whirl.

    Enjoy!

    Simple Instant Pot Mayocoba Beans | Creamy and Delicious

    These mayocoba beans are creamy, mildly seasoned and so simple to make in the instant pot. You’re going to love the velvety texture and their buttery flavor.

    • Prep Time15 min
    • Cook Time30 min
    • Total Time45 min
    • Yield8 servings

    Ingredients

    Cake

      • 1 pound mayocoba beans
      • 2 TB olive oil or avocado oil
      • 1 large onion (diced)
      • 4 cloves garlic (minced)
      • 1 bay leaf
      • 1 teaspoon salt
      • 6 cups water

    Instructions

    1

    Rinse the dried beans and pick out any pebbles if you find them.

     
    2

    Soak the beans in a bowl of water overnight or 8 hours

    ***You do not have to soak the beans, however, soaking them will help them cook faster and it will make them easier to digest. If you find that you get bloated after eating beans, try soaking them to see if that prevents the bloated feeling. You can also try adding a pinch of baking soda to the water.

    3

    Chop and mince the garlic. 

    4

    Use the high sauté setting on the Instant Pot and heat the oil. When the oil is hot, add the onion and garlic and cook until the onion is softened and translucent. 

    5

    Add the rest of the ingredients to the instant pot. Seal the lid and make sure the valve is in the sealed position.

    6

    Cook on HIGH PRESSURE for 18-20 minutes/ 30 minutes if NOT SOAKED.

    7

    Let the Instant Pot release naturally. This will take 15-20 minutes.

    8

    Remove the bay leaf. Give them a taste and see if you need to add more salt.

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    Jan Howell

    Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

    Read More

    Salsa Infused Black Bean Burgers / Yummy Meatless Recipe

    black bean burger

    These yummy black bean burgers are infused with salsa and are one of the best meatless burgers around. They’re easy to make, cost-effective, and simply delicious.

    We have been eating a little healthier at our house lately, and have been cutting back on the meat we eat. We have gone totally vegetarian in the past but for some time now have been eating meat, too much meat for my liking. I’m not saying I want to be totally vegetarian again but would like to be more PLANT BASED in my food consumption.

    If you want an interesting read or something interesting to watch regarding food, check this out: FORKS OVER KNIVES. You can get the book here or watch the video here.

    I’m not saying this is “the perfect way to eat” but it does have some good nuggets to consider.

    Oh, food, such a quandary and complicated topic. We can discuss my food journey in another post. Perhaps some of you can relate to the frustration in knowing what way to eat. There are so many theories and philosophies when it comes to food.

    Regardless, if you’re wanting something good to eat and want to try something new, give this black bean burger recipe a whirl.

    Years ago we tried this recipe and it was definitely a keeper! I can’t believe I haven’t shared it until now. When I first made these black bean burgers, my 16-year-old son (now 26) really liked them. He came home from skiing one day and was trying to find something to eat. I had made a double batch of these burgers and had frozen what we didn’t eat. He popped one reluctantly in the frying pan (another interesting healthy food) to warm up and ended up getting another one out to eat. The next day after school he had another one for a snack. If a picky 16-year-old thinks they are tasty, perhaps you will too.

    black bean burgers

    Put them on a toasted bun with some lettuce, tomatoes and the usual burger condiments, and you won’t miss the beef at all. I like to make up a double batch and freeze them in a zip bag. They make great quick snacks and another easy quick meal!

    Black Bean Burger Ingredients

    • ½ cup prepared salsa
    • 2 (15 ounce) cans black beans, rinsed
    • 1 cup well-crushed tortilla chips (You can substitute slightly blended oatmeal)
    • ½ cup grated white onion
    • 1 large egg, beaten
    • 3 tablespoons mayonnaise or (optional vegan alternative)
    • 4 teaspoons chili powder
    • 2 teaspoons ground cumin
    • ¾ teaspoon salt
    • 3 tablespoons avocado oil, divided
    • 8 burger buns, toasted

    Condiments:

    • ½ cup prepared guacamole
    • 8 slices tomato slices
    • 1 cup sprouts
    • ½ cup thinly sliced red onion

    Black Bean Burgers Instructionsblack bean burgers salsa

    1. Place salsa in a fine-mesh strainer and stir a few times to drain excess liquid.black bean burger chips
    2. Crush tortilla chips. I like to put chips in a zip bag and mash them with my fist to crush them. These are blue corn chips in the photo. I don’t usually use blue chips. (This is a good way to use up those crushed chips in the bottom of the bag).black bean burgers beans
    3. Mash beans with a potato masher in a large bowl until no whole ones remain. Stir in the drained salsa, crushed tortilla chips, grated onion, egg, mayonnaise, chili powder, cumin, and salt. Let stand for 10-30 minutes in the refrigerator.black bean burger patties
    4. Form the bean mixture into 8 burgers about 3 inches wide (1/3 cup each).black bean burgers fry pan
    5. Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add 3-4 burgers and cook until browned and heated through, 3 to 4 minutes per side.
    6. Repeat with the remaining oil and burgers.
    7. Serve the burgers on buns with guacamole, tomato slices, sprouts, and red onion.

    Black Bean Burger Tip

    Individually wrap cooked burgers and refrigerate for up to 5 days or freeze for up to 3 months. Microwave or toast to reheat.

    If you have any great ideas or tips for eating a plant-based diet or any great resources to share, please comment below.

    Enjoy!

     

    Salsa Infused Black Bean Burgers / Yummy Meatless Recipe

    black bean burger
    These yummy black bean burgers are infused with salsa and are one of the best meatless burgers around. They’re easy to make, cost-effective, and simply delicious.
    • Prep Time10 min
    • Cook Time20 min
    • Total Time30 min
    • Yield8
    • Serving Size1

    INGREDIENTS

      • ½ cup prepared salsa
      • 2 (15 ounce) cans black beans, rinsed
      • 1 cup well-crushed tortilla chips
      • ½ cup grated white onion
      • 1 large egg, beaten
      • 3 tablespoons mayonnaise
      • 4 teaspoons chili powder
      • 2 teaspoons ground cumin
      • ¾ teaspoon salt
      • 3 tablespoons avocado oil, divided
      • 8 burger buns, toasted 
       

    Condiments

      • ½ cup prepared guacamole
      • 8 slices tomato slices
      • 1 cup sprouts
      • ½ cup thinly sliced red onion

    INSTUCTIONS

    1

    Place the salsa in a fine-mesh strainer and stir a few times to drain excess liquid.

    2

    Mash the beans with a potato masher in a large bowl until no whole ones remain. 

    3

    Stir in the drained salsa, tortilla chips, grated onion, egg, mayonnaise, chili powder, cumin and salt. Let stand 10-30 minutes in the refrigerator.

    4

    Form the bean mixture into 8 burgers about 3 inches wide (1/3 cup each).

    5

    Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add 4 burgers and cook until browned and heated through, 3 to 4 minutes per side.

    6

    Repeat with the remaining oil and burgers. Serve the burgers on buns with guacamole, tomato slices, sprouts and red onion.

    To make ahead: Individually wrap cooked burgers and refrigerate for up to 5 days or freeze for up to 3 months. Microwave or toast to reheat.

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    Jan Howell

    Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

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    Roasted Veggie Orzo Salad Recipe | Simply Delicious

    roasted veggie orzo salad

    Oh, baby, this warm roasted veggie orzo salad is packed with nutrition and flavor and is super easy to make. The creamy dressing combined with roasted vegetables, and the small pasta pellets is an amazing combination your palate is going to love.

    This recipe can be modified to make it vegan and gluten-free if desired.

    Makes a great leftover meal the next day and the salad is good cold or reheated.

    Feel free to add whatever vegetables you want to roast. I give some other options below.

    The dressing for this roasted veggie orzo salad is also really good on other things. You’ll see when you make it and taste it how versatile and yummy this would be on other things, and it is so simple to make!

    roasted veggie orzo

    What is orzo?

    Orzo is a thin, oval, rice-shaped pasta that is often used in soups in Italian cuisine, but you can use it in pasta dishes, soups, grain bowls, and other places where a small pasta can come in handy. Here are some tips on how to cook it.

    Roasted Veggie Orzo Salad Ingredients

    • 3 cups COOKED orzo (quinoa, rice, or gluten-free orzo)
    • 2 diced red pepper
    • 4 diced large carrots
    • 1 small head of cauliflower (chopped)
    • 2 zucchini (cubed)
    • 1 red onion (diced)
    • 1 15 oz can chickpeas rinsed and drained
    • 1/2 cup feta (optional vegan feta)
    • parsley: garnish

    Other veggie options: asparagus, mushrooms, cherry tomatoes, and broccoli.c

    Dressing Ingredients

    • 1/2 cup hummus (EASY TO MAKE RECIPE HERE).
    • 2 TB lemon
    • 1 TB extra virgin olive oil
    • 2 TB water
    • 1 tsp garlic powder
    • salt (to taste)
    • pepper (to taste)

    This roasted veggie orzo salad dressing can be used and is so yummy for all kinds of other salads and dressings, and it is so simple to make!

    warm roasted veggie orzo salad youmakeitsimple.com

    Instructions Roasted Veggie Orzo Salad

    1. Preheat the oven to 425° F.
    2. Cook orzo following directions on the package. Drain and set aside.warm roasted veggie orzo salad chopper
    3. Chop the vegetables and place them in a big bowl. ( I LOVE THIS FOOD CHOPPER). It comes in so handy when making soups, salads, and snacks. I use it all the time).
    4. Drizzle a little olive oil over the veggies, add salt and pepper and mix well to coat veggies.
    5. Place the coated vegetables on a large cookie sheet (You may need two pans if your cookie sheets are small). THE VEGGIES DO SHRINK DOWN QUITE A BIT.

    6. Roast the veggies for 30 minutes.

    7. Warm chickpeas up in the microwave for a minute with a little olive oil, salt, and pepper.

    8. Add all ingredients into a large serving bowl.

    9. Mix dressing together and pour on top. Garnish with parsley!

    roasted veggie orzo salad

    This roasted veggie orzo salad is a really good salad for parties, family gatherings, and luncheons. 

    Roasted Veggie Orzo Salad Recipe | Simply Delicious

    roasted veggie orzo salad

    This warm roasted veggie orzo salad is packed with nutrition and flavor and is super easy to make. The creamy dressing combined with roasted vegetables, and the small pasta pellets is an amazing combination your palate is going to love.

    This recipe can be modified to make it vegan and gluten-free if desired.

    • Prep Time15 min
    • Cook Time10 min
    • Total Time25 min
    • Yield8
    • Serving Size1 cup

    INGREDIENTS

    SALAD

      • 3 cups cooked orzo (quinoa, rice, or gluten-free orzo)
      • 2 diced red pepper
      • 4 diced large carrots
      • 1 small head of cauliflower (chopped)
      • 2 zucchini (cubed)
      • 1 red onion (diced)
      • 1 15 oz can chickpeas rinsed and drained
      • 1/2 cup feta (optional vegan feta)
      • parsley: garnish

    SALAD DRESSING

      • 1/2 cup hummus
      • 2 TB lemon
      • 1 TB extra virgin olive oil
      • 2 TB water
      • 1 tsp garlic powder
      • salt (to taste)
      • pepper (to taste)

    INSTUCTIONS

    1

    Preheat oven to 425° F.

     
    2

    Cook orzo following directions on the package. Drain and set aside.

    3

    Chop vegetables and place them in a big bowl. Drizzle a little olive oil over the veggies, add salt and pepper and mix well to coat the veggies.

    4

    Place the coated vegetables on a large cookie sheet (You may need two pans if your cookie sheets are small). THE VEGGIES DO SHRINK DOWN QUITE A BIT.

    5

    Roast the veggies for 30 minutes.

    6

    Make the dressing while veggies are roasting.

    7

    Warm chickpeas up in the microwave for a minute with a little olive oil, salt, and pepper.

    8

    Add all ingredients into a large serving bowl and mix well.

    9

    Enjoy!

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    Jan Howell

    Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

    Read More

    The Best Gluten-Free Carrot Cake Recipe // Simply Delicious

    gluten-free carrot cake

    If you’re looking for a delicious gluten-free carrot cake recipe, this is the bomb! I think it’s better than my wheat flour recipe!!! It’s moist, not overly sweet, and super easy to make. We’re talking about a ONE-BOWL recipe. (That’s my kind of baking).

    This gluten-free carrot cake is made with almond flour and a little gluten-free all-purpose flour.

    If gluten is not an issue, this cake works excellently with regular baking flour. 

    It is lightly sweetened with coconut sugar, a lower-glycemic option than white processed sugar.

    You can make it vegan by using flax eggs and dairy-free yogurt. The 3-ingredient cream cheese frosting can also be vegan and is sweetened with maple syrup.

    Make this cake for a holiday treat, family gatherings (your family will LOVE it), brunch, or a sidekick to a hot cup of coffee! Yum!

    Here are a few tips and preferences:

    • For the vegan cream cheese, I find Kite Hill to be a good brand. It’s made from almond milk and has clean ingredients
    gluten-free carrot cake nutmeg
    • If you’ve never tried FRESH GRATED NUTMEG, you’ve got to try it. Just grating the nut-like spice will send you into aroma heaven, and the flavor is amazing. A few of these whole nutmegs will last a long time in your spice pantry.
    • I absolutely love my nut chopper. It’s quick, easy to clean, and chops nuts to the perfect consistency.
    • Make sure to not under-bake. Leave in for the full 60 minutes if needed. This is a very moist cake so depending on your oven it may need up to an hour. It does firm up a lot once cooled and once you leave it in the fridge.
    • Because this uses cream cheese, make sure to store it in a container in the fridge to keep the frosting from spoiling, and who doesn’t like a chilled piece of cake with frosting.

    If you want more information on flax eggs, this is a good article that gives a nutritional analysis and compares them to chicken eggs.

    Gluten-Free Carrot Cake Ingredients

    • 1/4 cup applesauce
    • 1 tsp vanilla
    • 1/4 cup avocado oil or any neutral vegetable oil
    • 2 flax eggs (2 tbsp ground flax 5 tbsp water mixed in a bowl)
    • 1/4 cup non-dairy yogurt
    • 1 cup almond flour
    • 3/4 cup gluten-free all-purpose flour
    • 1 cup coconut sugar
    • 2 cups finely shredded carrots (use a food processor or hand grater)
    • 1.5 tsp cinnamon
    • 1/4 tsp nutmeg
    • 1/8 tsp cloves
    • 1 tsp baking soda
    • 1 tsp baking powder
    • pinch of salt

    Cream Cheese Frosting

    • 8 oz dairy-free cream cheese (regular cream cheese can be used if you’re good with dairy)
    • 1/2 cup maple syrup
    • 1 tsp vanilla

    Garnish

    • cinnamon
    • chopped pecans

    Gluten-Free Carrot Cake Instructions

    1. Preheat the oven to 350 F. Line a standard loaf pan with parchment paper.
    2. Make the flax eggs by combining ground flax with water. Mix and let it set for 3 minutes.
    3. In a large mixing bowl, add all of the wet ingredients to your bowl. Whisk.
    4. Add the dry ingredients to the bowl and mix well.
    5. Fold in the carrots and pour them into a loaf pan.
    6. Bake for 50-60 minutes until a toothpick comes out clean.
    7. Let it cool completely for a few hours. Use the parchment to gently lift the carrot cake onto a platter. Spread the frosting on top. Sprinkle on cinnamon and pecans.
    8. Slice and enjoy! Store in the fridge.

    Cream Cheese Frosting

    1. Add all frosting ingredients into a bowl and whip until smooth and combined.

    The Best Gluten-Free Carrot Cake Recipe // Simply Delicious

    gluten-free carrot cake

    If you’re looking for a delicious gluten-free carrot cake recipe, this is the bomb! It’s moist, not overly sweet, and super easy to make.

    • Prep Time10 min
    • Cook Time50 min
    • Total Time1 hr
    • Yield8 slices
    • Serving Size1 slice
    • Course
      • Dessert

    Ingredients

    Cake

      • 1/4 cup applesauce
      • 1 tsp vanilla
      • 1/4 cup avocado oil or any neutral vegetable oil
      • 2 flax eggs (2 tbsp ground flax 5 tbsp water mixed in a bowl)
      • 1/4 cup non-dairy yogurt
      • 1 cup almond flour
      • 3/4 cup gluten-free all purpose flour
      • 1 cup coconut sugar
      • 2 cups finely shredded carrots (use a food processor or hand grater)
      • 1.5 tsp cinnamon
      • 1/4 tsp nutmeg
      • 1/8 tsp cloves
      • 1 tsp baking soda
      • 1 tsp baking powder
      • pinch of salt

    Cream Cheese Frosting

      • 8 oz dairy-free cream cheese (regular cream cheese can be used if you’re good with dairy)
      • 1/2 cup maple syrup
      • 1 tsp vanilla

    Garnish

      • Cinnamon
      • Chopped pecans

    Instructions

    1

    Preheat the oven to 350 F. Line a standard loaf pan with parchment paper.

     
    2

    Make the flax eggs by combining ground flax with water. Mix and let it set for 3 minutes.

    3

    In a large mixing bowl, add all of the wet ingredients to your bowl. Whisk.

    4

    Add the dry ingredients to the bowl and mix well.

    5

    Fold in the carrots and pour them into a loaf pan.

    6

    Bake for 50-60 minutes until a toothpick comes out clean.

    7

    Let it cool completely for a few hours. Use the parchment to gently lift the carrot cake onto a platter.

    8

    Spread the frosting on top. Sprinkle on cinnamon and pecans.

    9

    Slice and enjoy! Store in the fridge.

    Frosting Instructions

    10

    Add all frosting ingredients into a bowl and whip until smooth and combined.

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    Jan Howell

    Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

    Read More

    Ground Beef Philly Cheesesteak | Quick and Easy Sandwich Recipe

    ground beef Philly cheesesteak

    Who doesn’t love a good Philly cheesesteak sandwich? This ground beef Philly version is the bomb! It’s a one-pan recipe and so delicious!

    There are a lot of different Philly sandwich recipes out there, and I have a few of my own.

    My Instant Pot chicken Philly recipe and my beef Philly (still yet to be posted) are delicious and similar, but this ground beef recipe is super quick and easy to make and it will save you a little money not having to buy a steak or a roast.

    Making this Philly with ground meat not only saves you little money, but you don’t have to spend time slicing the meat or even go to the effort of having a butcher do it for you. I actually like making this recipe with GROUND TURKEY as well, which is another option and very tasty.

    Some ground beef Philly recipes call for ingredients to make a thickening sauce. I find that this is unnecessary and only adds time and more ingredients to the process. This recipe is simple, straightforward, and delicious without all the fluff.

    Italian Dressing Mix I like to add a little zip with some Italian dressing mix, but not necessary. Sometimes I add it and sometimes I don’t.

    These ground beef Philly cheesesteak sandwiches are a hit for gatherings and parties, but they also make a quick, simple and delicious everyday meal. You can double the batch and freeze some of the meat mixture for a quick go-to meal later down the road.

    ground beef philly provolone

    What kind of cheese is best to use for your ground beef Philly?

    The common cheeses that are used for Philly sandwiches are American cheese, provolone cheese, and there are even recipes out there where you make your own cheese sauce. Our family favorite and what I think is best is simple and yummy provolone cheese.

    What about the buns?

    Again this is all preference, but I like to use submarine rolls or round ranch rolls.

    Ground Beef Philly Cheesesteak Ingredients

    • 1 lb ground meat of your choice (grass-fed beef if possible or ground turkey)
    • 2 large bell peppers (green, yellow or red)
    • 1 large yellow onion sliced
    • 6-8 oz. sliced mushrooms (optional) I LOVE THIS MUSHROOM SLICER!
    • 1-2 TB Italian Dressing Seasoning ( optional)
    • Sliced provolone cheese (6-8 oz.)
    • 1 TB salt (adjust to taste)
    • 6 Buns/Rolls
    ground beef Philly peppers

    Ground Beef Philly Cheesesteak Instructions

    1- Chop or slice bell peppers, onions, and mushrooms and set them aside. I LOVE THIS MUSHROOM SLICER. It makes the task so much easier.

    2- Preheat a large skillet, and when hot, add the ground meat and break it apart as you cook it. Season with salt, pepper and Italian dressing mix.

     

    ground beef Philly cooking meat

    3- Add onions, peppers, and mushrooms and cook until veggies start to soften. Stir frequently.

    ***If you like to have your veggies seperate, or if you have picky eaters, you can saute the veggies in a separate pan and add them on top of the meat mxture. There are more ways than one to sandwich!

    ground beef Philly cheese melting

    4- You can add the cheese to the whole mixture or you can add the cheese separately to each sandwich and place under the broiler for a few minutes.

    I like to place some slices of cheese on top of the meat mixture while it’s still in the pan, cover and let it melt while off the burner. When the cheese is melted. stir to incorporate.

    ground beef Philly sandwich

    5- Slice buns open and top with a generous amount of filling. If you want the rolls to have a bit of a toasted crunch to them, place them under the broiler for a few minutes then add the filling.

    Oh, baby, these are so yummy. Serve with chips, carrot, and celery sticks and you have a quick tasty meal.

    CHECK OUT MY INSTANT POT CHICKEN PHILLY RECIPE HERE

    Ground Beef Philly Cheesesteak | Quick and Easy Sandwich Recipe

    ground beef Philly cheesesteak
    This delicious Philly sandwich is made of simple ground beef, provolone cheese, mild and savory peppers, and a crunchy toasted bun.
    • Prep Time10 min
    • Cook Time20 min
    • Total Time30 min
    • Yield6

    INGREDIENTS

      • 1 lb. ground meat of your choice (grass fed beef if possible or ground turkey)
      • 2 large bell peppers (green, yellow or red)

      • 1 large yellow onion sliced

      • 6-8 oz. sliced mushrooms (optional)

      • 1-2 TB Italian Dressing Seasoning ( optional)

      • Sliced provolone cheese (6-8 oz.)

      • 1 TB salt (adjust to taste)

      • 6 Buns/Rolls

    INSTUCTIONS

    1

    Chop or slice bell peppers, onions and mushrooms and set them aside.

     
    2

    Preheat a large skillet, and when hot, add the ground meat and break it apart as you cook it. Season with salt, pepper and Italian dressing mix.

    .

    3

    Add onions, peppers and mushrooms and cook until veggies start to soften. Stir frequently.

    ***If you like to have your veggies separate, or if you have picky eaters, you can sauté the veggies in a separate pan and add them on top of the meat mixture. There are more ways than one to sandwich!

    4

    You can add the cheese to the whole mixture or you can add the cheese separately to each sandwich and place under the broiler for a few minutes. I like to place some slices of cheese on top of the meat mixture while it’s still in the pan, cover and let it melt while off the burner. When the cheese is melted. stir to incorporate.

    5

    Slice buns open and top with a generous amount of filling. If you want the rolls to have a bit of a toasted crunch to them, place them under the broiler for a few minutes then add the filling.

    6

    Serve with chips, carrot and celery sticks and you have a quick a tasty meal.

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    Jan Howell

    Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

    Read More

    Good Seasons Italian Dressing Mix Copycat – No MSG

    Italian Dressing Mix

    Do you want the yummy goodness of a tasty Italian Salad Dressing, but don’t want the MSG or added sugar? You’re going to love this copycat Good Seasons Italian Dressing Mix recipe.

    This mix will not only make a delicious salad dressing, but you can also use it in marinades, dips, casseroles, and whatever recipe you have that calls for an Italian Dressing mix packet.

    With only TEN simple ingredients, of which you most likely have already in your pantry, you’ll save money and enjoy a flavorful dressing without the MSG that’s in the store-bought mix.

    As far as the sugar goes, I list it in the ingredients with a limited amount. I omit it completely when I make it without any loss in flavor. (Totally up to you). 

    But as you can see in the photo above, sugar is the number one ingredient in the Good Seasons Italian dressing mix. Not cool, if you’re avoiding sugar. MSG is not listed in the ingredients. However, in most cases, when “spice” is listed, it usually means MSG. You can read more about the issues with MSG HERE.

    Most of you already know that any kind of processed food is going to have some downsides. Obviously, the more we can eat unprocessed food, the better. I’m not perfect in this arena, but I do try to eat more whole foods, plant-based diet and I do feel better when I do.

    This dressing mix recipe has simple, straight forward ingredients that I think you’ll like. You can use the mix in other recipes and it also makes a good marinade for chicken and a really good meat rub.

    How much does this recipe make?

    The mix includes enough for THREE batches of dressing, or THREE store-bought dressing packets. 

    If you prefer to make up only enough for one batch of dressing, you can half the recipe. However, I recommend making the full batch. Why do all that measuring over and over if you think you’ll be making more?

    Italian Dressing Mix Ingredients 

    • DRIED BASIL – 2 teaspoons
    • DRIED OREGANO – 2 Tablespoons
    • GARLIC POWDER – 2 Tablespoons
    • CELERY SALT – 1/2 teaspoon
    • DRIED PARSLEY – 2 Tablespoons
    • SALT – ½-1 Tablespoon
    • BLACK PEPPER – 2 teaspoons
    • DRIED THYME – ½ teaspoon
    • SUGAR (optional) – ½-1 Tablespoon

    *2 Tablespoons of mix equals one store-bought packet.

    Italian Dressing Mix Instructions

    Place all ingredients in a small mixing bowl and whisk together. *(If you want a finer and smoother consistency dressing, you can grind the herbs in a coffee grinder or herb grinder).

    I like to make up a bulk batch so I don’t have to get out all the herbs and measure every time that I want to make the dressing. 

    How To Store The Mix

    I recommend storing the mix in an airtight glass container. A simple glass pint jar works great, and I love these little plastic mason jar lids. I use them a ton!!!! Make sure you label the jar. If you’re like me, you’ll forget what that lovely mix of herbs is or what to do with it. I’ve simply used a strip of painters tape and a sharpie to label this jar. 

    This dressing is not only good over a pile of lettuce and greens, but it is also so yummy used in a pasta salad. The flavor in the dressing goes so well with fresh basil, cucumbers, tomatoes, feta, and pasta. YUMMY!

    Italian Salad Dressing Recipe

    • 2 Tablespoons of Italian mix (Listed above)
    • 1/4 cup vinegar
    • 3 TB water
    • 1/2 cup olive oil or canola oil
    • Shake before using it.

    *Makes 1 cup dressing

    Pour in a glass jar and refrigerate. Shake well before pouring. The dressing will separate quickly as there are NO emulsifiers. (Which is a good thing)?

    The dressing can be stored in the refrigerator for up to 4 weeks.

    I found and love these little mason jar salad dressing lids. 

    This salad dressing is also really good over leftover quinoa with some cucumbers, cut up tomatoes, chopped black olives, feta cheese, and whatever else you want to throw in. 

    Italian Dressing Dip

    • 1-2 Tablespoons mix
    • 16 oz. plain yogurt or sour cream

    Mix well and serve.

    You may also like my 

    OLIVE GARDEN COPY CAT SALAD DRESSING Check out the recipe HERE.

    RANCH DRESSING MIX AND SALAD DRESSING RECIPE

    CREAMY CILANTRO LIME DRESSING

    QUINOA HARVEST SALAD

    Enjoy a simple salad!

    GOOD SEASONS ITALIAN DRESSING MIX COPYCAT – NO MSG

    Italian Dressing Mix

    Do you want the yummy goodness of a tasty Italian Salad Dressing, but don’t want the MSG or added sugar? You’re going to love this copycat Good Seasons Italian Dressing Mix recipe.

    Use this mix for salad dressing, marinades, dips, casseroles, and whatever recipe you have that calls for an Italian Dressing mix packet.

    • Prep Time5 min
    • Total Time5 min
    • Yield3 Salad Dressing Packets

    INGREDIENTS (*2 Tablespoons of mix equals one store-bought packet.)

    • DRIED BASIL – 2 teaspoons
    • DRIED OREGANO – 2 Tablespoons
    • GARLIC POWDER – 2 Tablespoons
    • CELERY SALT – 1/2 teaspoon
    • DRIED PARSLEY – 2 Tablespoons
    • SALT – ½-1 Tablespoon
    • BLACK PEPPER – 2 teaspoons
    • DRIED THYME – ½ teaspoon
    • SUGAR (optional) – ½-1 Tablespoon

    INSTRUCTIONS

    1

    Place all ingredients in a small
    mixing bowl and whisk together. *(If you want a finer and smoother consistency dressing, you can grind the herbs in a coffee grinder or herb grinder).

    I like to make up a bulk batch so I don’t have to get out all the herbs and measure every time that I want to make the dressing.

    Notes: *Makes 1 cup dressing

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    Yummy Turkey Sausage Recipe – No Preservatives

    turkey sausage biscuits

    Sausage is a food that can add so much flavor to a meal, however it is usually chuck full of unnecessary ingredients. This is a great turkey sausage alternative for you that taste great is VERY simple to make.

    It does include ground turkey, so those of you who don’t eat meat, you could add these spices and herbs to perhaps tofu. I haven’t tried it, but something to consider.

    What sausage ingredients do you need to be aware of and avoid?

    NITRATES AND NITRITES

    Manufacturers add nitrates and nitrites to foods such as cured sandwich meats, bacon, salami or sausages to give them color and to prolong their shelf life.

    When added to processed foods in this way, both nitrates and nitrites can form nitrosamines in the body, which can increase your risk of developing cancer.

    PROPYL GALLATE

    Propyl gallate is used as a preservative in products that contain edible fats, such as sausage and the very popular and loved, pepperoni. In the results of some studies they do not establish a link between propyl gallate and cancer, but they raise important questions about whether this chemical should be considered safe.

    If there is any question to the safety of what I put into my body, I am going to try to avoid it. How about you?

    I am not a big fan of pork, for several reasons that I won’t go into in this post, and that is another reason I don’t eat store bought sausage.

    Let’s get back to the turkey sausage recipe. We have been making this recipe for years and use it for breakfast, chili, as a pizza topping, soups, and best of all lasagna. It can be formed into patties, links, or just used as ground meat chunks. This sausage rocks my lasagna recipe, so yummy!

    I cook up 2 lbs. of ground turkey and this usually gives me enough for another meal. Freezing the ground turkey sausage in a zip bag works really well. When I want to add it to a recipe, it’s real convenient to just open and dump into whatever I’m cooking.

    turkey sausage patties

    If you want to make sausage patties, simply form them into a ball and flatten them out.  Add a little coconut or avocado oil to a frying pan and cook until the juices run clear.

    turkey sausage biscuits

    These patties make really yummy breakfast sandwiches using fresh homemade biscuits.

    INGREDIENTS

    • 2 lbs. Ground Turkey
    • 1 tsp. Ground Ginger
    • 3 tsp. Dried Sage crumbled or powdered
    • 1 tsp. Salt
    • 1/8 -1/4 tsp. Cayenne Pepper
    • 1 Tsp Black Pepper
    • 2 Tbs. Maple Syrup (optional)
    • 1 tsp. Ground Fennel or Whole Fennel Seeds

    INSTRUCTIONS

    • Add all ingredients to a bowl and mix well with your hands.
    • Heat skillet to medium heat and add a little oil.
    • Form patties, balls or just add unformed and stir.
    • Fry on both sides a few minutes until cooked through.
    • Make a bunch and keep in the fridge for a quick protein snack, or freeze for later use.

    These patties freeze really well too. I like to place a couple of patties between a sheet of parchment paper, then fold the paper over the turkey sausage patties and stack a few more. Repeat the process until you have added all the leftover patties.

    Place them in a plastic zip bag and freeze. It’s really convenient to pull one at a time out if you want to make a little breakfast sandwich. 

    Be sure to label the bag, because if you are like me, you are going to forget what is the bag, and it’s hard to tell what they are.

    TURKEY SAUSAGE

    turkey sausage biscuits

    Sausage is a food that can add so much flavor to a meal, however it is usually chuck full of unnecessary ingredients. This is a great turkey sausage alternative for you that taste great is VERY simple to make.

    • Prep Time5 min
    • Cook Time5 min
    • Total Time10 min

    INGREDIENTS

    • 2 lbs. Ground Turkey
    • 1 tsp. Ground Ginger
    • 3 tsp. Dried Sage crumbled or powdered
    • 1 tsp. Salt
    • 1/8-1/4 tsp. Cayenne Pepper
    • 1 Tsp Black Pepper
    • 2 Tbs. Maple Syrup (optional)
    • 1 tsp. Ground Fennel or Whole Fennel Seeds

    INSTRUCTIONS

    1

    Add all ingredients to a bowl and mix well with your hands.

    2

    Heat skillet to medium heat and add a little oil.

    3

    Form patties, balls or just add unformed and stir.

    4

    Fry on both sides a few minutes until cooked through.

    5

    Make a bunch and keep in the fridge for a quick protein snack, or freeze for later use.

    NOTES:

    Make a bunch and keep in the fridge for a quick protein snack, or freeze for later use.

    Enjoy and Healthy Eating!

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    Jan Howell

    Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

    Read More

    Chicken Salad Croissant Sandwich Recipe

    chicken salad croissant
    chicken salad croissant

    If you’re looking for something good to serve at a luncheon, or light dinner, this chicken salad croissant sandwich is the BEST!

    The simple ingredients in this chicken salad are flavorful but not overpowering.

    My mouth is watering as I’m typing this up.

    The red grapes give it a beautiful snap of color and taste delicious, however, you can omit the grapes. I

    If you want to skip the bread, the chicken salad works great served on a bed of lettuce. 

     

    Use the same first six ingredients to make a yummy potato or macaroni salad!

    Chicken salad croissant sandwich Ingredients

    • 2 cans of cooked chicken breast or easily make your own shredded chicken
    • 1/2 cup plain yogurt
    • 1/4 tsp. salt
    • 1/2 cup mayonnaise
    • 1/2 tsp. mustard
    • 1/4 tsp pepper
    • 1/2 cup celery, chopped
    • 1/4 cup green onions, chopped
    • 1/2 cup red grapes, chopped (optional)
    • 1/4 cup cashews, (optional)
    • fresh croissants

    Instructions

    • Mix the mayonnaise, yogurt, mustard, salt, and pepper in a medium mixing bowl.
    • Add the rest of the ingredients and mix well.
    • Serve on a croissant roll, or on a bed of greens.
    This makes a great luncheon sandwich served with chips and fruit.

    Enjoy!

    Chicken Salad Croissant Sandwich

    The simple ingredients in this chicken salad are flavorful but not overpowering. Makes a great luncheon sandwich.
    • Prep Time15 min
    • Total Time15 min
    • Yield6
    • Serving Size1/2 cup

    INGREDIENTS

      • 2 cans cooked chicken breast or easily make your own shredded chicken
      • 1/2 cup plain yogurt
      • 1/4 tsp. salt
      • 1/2 cup mayonnaise
      • 1/2 tsp. mustard
      • 1/4 tsp pepper
      • 1/2 cup celery, chopped
      • 1/4 cup green onions, chopped
      • 1/2 cup red grapes, chopped (optional)
      • 1/4 cup cashews, (optional)
      • fresh croissants

    INSTRUCTIONS

    1

    Mix the mayonnaise, yogurt, mustard, salt, and pepper in a medium mixing bowl.

     
    2

    Add the rest of the ingredients and mix well.

    3

    Serve on a croissant roll, or on a bed of greens.

    • 6 servings per container
    • Serving Size1/2 cup
    • Amount per serving
    • Calories0
    • % Daily Value*Standard DV
    • Total Fat7 g78 g8.97%
    • Saturated Fat1 g20 g5%
    • Cholesterol2 mg300 mg0.67%
    • Sodium80 mg2300 mg3.48%
    • Protein1 g50 g2%
    • Unsaturated Fat 6

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    Jan Howell

    Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

    Read More

    Lavender Shortbread Cookie Recipe

    lavender shortbread cookie
    lavender shortbread cookie

    I am posting this lavender shortbread cookie recipe in hopes that you still have some lavender lingering in your garden. This buttery, crunchy delicately flavored cookie is perfect for brunch, garden parties or with tea. The little flicks of purple lavender and glistening sugar speckles make this a beautiful irresistible treat.They taste amazing, by the way!

    lavender shortbread cookie

    I recently hosted a garden party where we sat around a table and made lavender wands, ate lunch, laughed, and chatted. What a refreshing way to spend a summer day.

    These fancy cookies are VERY easy to make. I know they’re not the healthiest dessert, but hey, it’s fun to splurge once in a while and have something totally yummy.

    Lavender Shortbread Cookie Recipe

    Ingredients:

    • 1 cup granulated sugar, extra for sprinkling
    • ¾ lb unsalted butter, room temperature
    • 3½ cups flour
    • 1 tsp vanilla extract
    • ¼ tsp salt
    • 1 Tbsp culinary lavender blossoms (dried or fresh)

    Instructions:

    1. Preheat the oven to 350.
    2. In a cleaned coffee grinder, grind up the culinary lavender. If you don’t have a coffee grinder available you can finely chop it with a kitchen knife.
    3. Use the paddle attachment of a stand up mixer to cream the butter and sugar together until combined. However, if you don’t have a stand up mixer, just use a hand electric mixer or a spoon.
    4. Add vanilla and finely chopped lavender and mix.
    5. In a medium mixing bowl, whisk the salt and flour together and then add it to the stand mixer.
    6. Mix until a dough forms. If using a spoon, this may take a bit. The dough will seem very dry, but just keep mixing until it all sticks together.
    7. Turn dough out on to a floured surface and roll into a log roughly 2 inches in diameter. (If you want square cookies, flatten each side on the counter to form a square log or just roll out to make round cookies).

    8. After that, cover in plastic wrap and then refrigerate for at least 1 hour or as long as overnight.

    lavender shortbread cookie

    9. Using a sharp knife, slice the log of dough into ¼ inch thick slices. Place slices on an ungreased baking sheet or silicone baking mat.

    10. Bake for 10-12 minutes.

    11. Allow cookies to cool to room temperature and then sprinkle the tops with granulated sugar.

    12. Serve and ENJOY!

    So set some time aside and have the girls over. Enjoy some laughs, relaxation and of course, some yummy treats!

    Cheers,

    Lavender Shortbread Cookie Recipe

    lavender shortbread cookie

    This buttery, crunchy delicately flavored cookie is perfect for brunch, garden parties or with tea. The little flicks of purple lavender and glistening sugar speckles make this a beautiful irresistible treat.

    • Prep Time10 min
    • Cook Time12 min
    • Total Time22 min
    • Ready in72
    • Course
      • Dessert
    [MEDIAVINE EXAMPLE AD SPACE 1]

    Ingredients

      • 1 cup granulated sugar, extra for sprinkling
      • ¾ lb unsalted butter, room temperature
      • 3½ cups flour
      • 1 tsp vanilla extract
      • ¼ tsp salt
      • 1 Tbsp culinary lavender blossoms (dried or fresh)
    [MEDIAVINE EXAMPLE AD SPACE 2]

    INSTUCTIONS

    1

    Preheat oven to 350.

     
    2

    In a cleaned coffee grinder, grind up the culinary lavender. If you don’t have a coffee grinder available you can finely chop it with a kitchen knife.

    3

    Use the paddle attachment of a stand up mixer to cream the butter and sugar together until combined. However, if you don’t have a stand up mixer, just use a hand electric mixer or a spoon.

    4

    Add vanilla and finely chopped lavender and mix.

    5

    In a medium mixing bowl, whisk the salt and flour together and then add it to the stand mixer.

    6

    Mix until a dough forms. If using a spoon, this may take a bit. The dough will seem very dry, but just keep mixing until it all sticks together.

    7

    Turn dough out on to a floured surface and roll into a log roughly 2 inches in diameter. (If you want square cookies, flatten each side on the counter to form a square log or just roll out to make round cookies).

    8

    After that, cover in plastic wrap and then refrigerate for at least 1 hour or as long as overnight.

    9

    Using a sharp knife, slice the log of dough into ¼ inch thick slices. Place slices on an ungreased baking sheet or silicone baking mat.

    10

    Bake for 10-12 minutes.

    11

    Allow cookies to cool to room temperature and then sprinkle the tops with granulated sugar.

    12

    Serve and ENJOY!

    [MEDIAVINE EXAMPLE AD SPACE 3]

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    Jan Howell

    Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

    Read More

    White Bean Potato Soup with Kale & Rosemary – INSTANT POT

    white bean potato soup

    Here is another favorite INSTANT POT SOUP RECIPE that we love in our family. I started making this white bean potato soup with rosemary & kale soup last year while on a reset diet. I make it all the time now, even during the summer. Kris Carr is one of my favorite mentors and a version of this recipe was used in her ‘Crazy Sexy You’ program. I have adapted the recipe a bit and made it available to make using my favorite appliance, the INSTANT POT.

    This recipe is so easy to make, and so good for you! With a savory flavor, a lightly creamy texture, this soup will not disappoint!

    white bean potato soup

    Two Instant Pots?

    I love this pot so much, that I have two of them. Yep, TWO. There are many situations that I use both of them for the same meal: one for a steamed veggie, and one for the main dish. In this case, I triple the recipe and split it between two pots. This will give me several other ‘on the spot’ dinners, for the nights I don’t want to cook!

    If you don’t have an Instant Pot, I do recommend you invest a little money and get one. However, this recipe can easily be made using a regular pot on the stove top.

    The hardest part of this white bean potato soup is chopping the vegetables. (That is if you are doing it the HARD WAY). I’m telling ya, CHOP THE VEGETABLES THE EASY WAY using this little gadget.

    white bean potato soup

    One of my favorite kitchen gadgets is this veggie chopper. I use it all the time for cutting up vegetables when I make soups, and salads. It saves so much time and saves your fingers! I tend to cut my fingers a lot when I am chopping up veggies. Especially when they are small pieces. This little gadget works like a charm! I have gone through several different kinds of choppers like this, but this one seems to be a good one. It has very high ratings on Amazon and I have been very pleased with it.

    See how easy it is to use!

    Back to the white bean potato soup recipe!

    I am going to give you the recipe for a small 4 serving batch, however, I always triple the recipe and freeze for later.

    So if you want more than 4 servings, I recommend at least doubling it!

    Soup Ingredients

    • 1 TB olive oil
    • 4 cloves garlic, minced
    • 1 onion, chopped
    • 1 cup chopped celery (about 2 stalks)
    • 1 cup chopped carrots (about 2 carrots)
    • 1 TB fresh rosemary, chopped
    • 3 white potatoes, peeled and cut into cubes
    • 1 can (15 oz.) white beans , drained and rinsed – or 1 3/4 cup precooked beans
    • 2 tsp salt
    • 1/4 tsp black pepper
    • 1/2 tsp smoked paprika (optional)
    • 4 cups vegetable or chicken broth (4 tsp vegetable or chicken bouillon paste can also be used with 4 cups water)
    • 1 cup water
    • 2 bay leaves
    • 4 kale leaves, washed and stems removed. Chop into bite size pieces.
    • 1 tsp apple cider vinegar

     

    Instructions

    white bean potato soup

    Chop up vegetables

    white bean potato soup

    Set the Instant Pot to “SAUTE”

    white bean potato soup

    Store the lids in a zip bag in the clean pot.

    I like this 3 ring, multi-color set.

    Add the oil to the pot, then add the chopped onions, carrots, celery and a pinch of salt. Simmer for 3-4 minutes, or until onion is soft, stirring frequently. (Add a little water if the veggies start to stick).

    Add the garlic and rosemary. Continue to stir and cook until the garlic is fragrant. Do not overcook.

    white bean potato soup

    Add the potatoes, beans, salt, pepper, paprika, broth, bay leaves and water to the pot.

    white bean potato soup

    Turn the Instant Pot off, and set on “SOUP”

    Adjust the time down to only 3 minutes. (It will take about 12 minutes to come up to pressure). So the total time is around 15 minutes.

    Not bad for a healthy bowl of soup, don’t ya think?

    While you are waiting for the soup to cook, cut up the kale.

    *****Save your kale stems for juicing, or compost if you are into that kind of thing.

    When the timer goes off, flip the pressure valve for a “QUICK RELEASE”

    Once the pressure is release, remove the bay leaves.

    To create a more creamy texture: use an immersion blender  or blender to puree the soup until it is the texture you like.

    Leave some of the potato and carrots chunky.

    If you don’t have an immersion blender, carefully transfer half of the soup to a blender. (Only fill half way full). Blend until smooth. Return this mixture to the pot and stir.

    Add the kale and vinegar and then place the lid back on and let the kale sit for about 5 minutes until wilted and tender in the soup.

    No need to turn it back up to pressure!

    white bean potato soup

    Taste the soup and add more salt and pepper if needed.

    There you have it!

    Ladle soup in a bowl and if you do bread, ENJOY with a slice of your favorite baguette!

    storage tips

    Leftover soup will keep for up to 6 days in the fridge, or frozen for up to 2 months.

    Like I mentioned before, I triple the recipe. This is where having TWO INSTANT POTS, comes in real handy!!!!!

    White Bean Potato Soup with Kale & Rosemary – INSTANT POT

    This recipe is so easy to make, and so good for you! With a savory flavor, a lightly creamy texture, this soup will not disappoint! Recipe adapted so you can make it quickly in the Instant Pot or on the stove top.

    • Prep Time20 min
    • Cook Time15 min
    • Total Time35 min
    • Yield4 Servings
    [MEDIAVINE EXAMPLE AD SPACE 1]

    Ingredients

      • 1 TB olive oil
      • 4 cloves garlic, minced
      • 1 onion, chopped
      • 1 cup chopped celery (about 2 stalks)
      • 1 cup chopped carrots (about 2 carrots)
      • 1 TB fresh rosemary, chopped
      • 3 white potatoes, peeled and cut into cubes
      • 1 can (15 oz.) white beans , drained and rinsed – or 1 3/4 cup precooked beans
      • 2 tsp salt
      • 1/4 tsp black pepper
      • 1/2 tsp smoked paprika (optional)
      • 4 cups vegetable or chicken broth (4 tsp vegetable or chicken bouillon paste can also be used with 4 cups water)
      • 1 cup water
      • 2 bay leaves
      • 4 kale leaves, washed and stems removed. Chop into bite size pieces.
      • 1 tsp apple cider vinegar
    [MEDIAVINE EXAMPLE AD SPACE 2]

    INSTUCTIONS

    1

    Set the Instant Pot to “SAUTE”

    2

    Add the oil to the pot, then add the chopped onions, carrots, celery and a pinch of salt. Simmer for 3-4 minutes, or until onion is soft, stirring frequently. (Add a little water if the veggies start to stick).

    3

    Add the garlic and rosemary. Continue to stir and cook until the garlic is fragrant. Do not overcook.

    4

    Add the potatoes, beans, salt, pepper, paprika, broth, bay leaves and water to the pot.

    5

    Turn the Instant Pot off, and set on “SOUP

    6

    Adjust down to only 3 minutes. (It will take about 12 minutes to come up to pressure). So the total time is around 15 minutes.

    7

    Not bad for a healthy bowl of soup, don’t ya think?

    8

    While you are waiting for the soup to cook, cut up the kale.

    9

    Save your kale stems for juicing, or compost if you are into that kind of thing.

    10

    When the timer goes off, flip the pressure valve for a “QUICK RELEASE”

    11

    Once the pressure is release, remove the bay leaves.

    12

    To create a more creamy texture: using an immersion blender to puree the soup until it is the texture you like. Leave some of the potato and carrot chunky.

    13

    If you don’t have an immersion blender, carefully transfer half of the soup to a blender. (Only fill half way full). Blend until smooth. Return this mixture to the pot and stir.

    14

    Add the kale and vinegar and then place the lid back on and let the kale sit for about 5 minutes until wilted and tender in the soup. No need to turn it back up to pressure!

    15

    Taste the soup and add more salt and pepper if needed.

    16

    There you have it!

    17

    Ladle soup in a bowl and ENJOY!

    [MEDIAVINE EXAMPLE AD SPACE 3]

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    Jan Howell

    Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

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    Instant Pot Applesauce – Simple & Yummy – No Added Sugar

    Instant Pot Applesauce Youmakeitsimple.com

    One of the many things I enjoy about the fall season, are the beautiful golden apples that come off our apple tree. I just couldn’t let all those apples go to waste, so I decided to make some applesauce. Using the Instant Pot to cook the apples made the process sooooooooo much easier. Seriously, there is no end to what this appliance can do.

    This applesauce recipe is SIMPLE, quick and so yummy. There is not even any sugar added.

    Here is a quick video tutorial to show how easy it is.

    Here is the detailed low down.

    Instant pot applesauce youmakeitsimple.com

    Items needed

    Applesauce ingredients

    •  Apples – approximately 10 cups sliced apples ( 20-25 apples)
    •  1 teaspoon Cinnamon
    •  3/4 cup Water
    •  1 Tablespoon Lemon juice (optional) if canning be sure to use lemon juice

    Applesauce Instructions

    Instant pot applesauce youmakeitsimple.com

    Fill the sink full of water and wash all of the apples

    This little gadget makes making applesauce a breeze. It is also great for dehydrating apples, or whenever you want a bunch of apples sliced evenly for salads or snacking. You can do without it, however it does make things much easier! It PEELS, SLICES and CORES the apples all at once.

    Slice, core and peel the apples.

    You can leave the skin on if you choose. If you don’t have a slicer, just cut up the apples into 1 inch chunks. The apple skins are a nice addition to the compost pile, if you have one.

    instant pot applesauce sliced apples

    Fill the Instant Pot with apples. Don’t go over the max line.

    Add 1 Tablespoon of lemon juice.

    If you are eating the applesauce right away, you can get away with not putting the lemon juice in it. If you are going to can or freeze it, I recommenced using the lemon juice to help preserve and help with acid balance. I don’t think it alters the taste either way.

    Instant pot applesauce youmakeitsimple.com

    Add 3/4 cup water and the cinnamon.

    Place the lid on the Instant Pot and flip valve for pressure.

    Click “MANUAL” high pressure

    Adjust time to 5 minutes

    Instant pot applesauce youmakeitsimple.com

    ‘NATURAL RELEASE” After the timer goes off let the pressure release naturally for approximately 24 minutes.

    Remove lid. Take an immersion blender and blend until it is the consistency that you like.

    Immersion blenders work like a charm and do it quickly. You can also use a blender or potato masher.

    Instant pot applesauce youmakeitsimple.com

    Ladle into glass jars.

    If canning, be sure to leave 1/2 inch headspace at the top of the jar!

    You can eat it right away, freeze, or can the applesauce. Soooooooo yummy!

    Canning instructions

    Instant pot applesauce youmakeitsimple.com

    Place jars in a hot water bath and process 20 minutes.

    Start timing when the water is at a rapid boil.

    Remove jars and place them on a dishcloth.

    Let them sit for 24 hours to make sure it seals. They will usually seal within minutes.

    Instant Pot Applesauce – Simple & Yummy – No Added Sugar

    Instant Pot Applesauce Youmakeitsimple.com

    A simple, delicious applesauce.  Quick and easy to make using the Instant Pot. No sugar is needed! Sweet with a hint of cinnamon, you’re going to love it!

    • Prep Time20 min
    • Cook Time40 min
    • Total Time1 hr

    Ingredients

      • 20-25 apples (approximately 10 cups sliced apples)
      • 1 teaspoon Cinnamon
      • 3/4 Cup water
      • 1 Teaspoon Lemon juice

    INSTUCTIONS

    1

    Fill the sink full of water and wash all of the apples

     
    2

    Slice, core and peel the apples. Some say you really don’t need to peel the apples, but I do. It would add extra fiber, but not sure what the texture would be.

    3

    If you don’t have a slicer, just cut up the apples into 1 inch chunks.

    4

    Fill the Instant Pot with apples. Don’t go over the max line.

    5

    Add 1 Tablespoon of lemon juice.

    6

    Add 3/4 cup water

    7

    Place the lid on the Instant Pot and flip valve for pressure.

    8

    Click “MANUAL” high pressure

    9

    Adjust time to 5 minutes

    10

    ‘NATURAL RELEASE” After timer goes off let pressure release naturally for approximately 24 minutes.

    11

    Remove lid. Take an immersion blender and blend until it is the consistency that you like.

    12

    Ladle into glass jars.

    Canning Instructions

    13

    Place jars in hot water bath and process 20 minutes. Start timing when the water is at a rapid boil.

    14

    Remove jars and place on dish cloth. Let them sit for 24 hours to make sure it seals. They will usually seal within minutes.

    Instant pot applesauce youmakeitsimple.com

    There you have it! Go find some beautiful apples and make some yummy applesauce!

    Check out these other Instant Pot Recipes.

    Happy Autumn!

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    Jan Howell

    Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

    Read More

    Instant Pot – Rosemary & Garlic Mashed Potatoes

    Oh, the comfort of mashed potatoes! If you enjoy the flavor of rosemary, and garlic, and mashed potatoes, then you are going to love this Rosemary & Garlic Mashed Potatoes recipe. It is easy, of course, because cooking in the Instant Pot is always a pleasure.

    I have had my Instant Pot for several years, and still, use it almost every day. Now that is one appliance worth keeping. (I have two). If you don’t have one, get one! If you have one and haven’t started using it, start using it. So many people get an Instant Pot and never start using it because they are intimidated. DON’T BE!  There are so many tutorials and recipes out there and this gadget will seriously make your life so much easier.

    Rosemary is one of my favorite herbs. Not only does it smell fabulous, it really does enhance the flavor of so many dishes. For this recipe, I use fresh, when I have it available, but if you don’t have fresh, just use dried rosemary.

    Rosemary & Garlic Mashed Potatoes Ingredients

    •  5-6 medium russet potatoes
    • 1 cup chicken broth or water
    • 5-7 cloves garlic (minced)
    • 3-4 sprigs of fresh rosemary (2 Tablespoons dried)
    • 1 Tablespoon Butter/or Ghee
    • 1/4 cup milk or nut milk of your choice

    Instructions

    1  – Peel Potatoes.

    Treat yourself to a good potato peeler. There is nothing more frustrating than a poor peeler. I used to hate peeling potatoes until I got a decent peeler. It is a big game changer! This is the one that I like.

    2-  Place the steam basket into the pot. If you don’t have one you can cook without.

    3-  Cut potato into quarters and put in the steam basket

    4-  Add 1 cup water or broth

    5-  Place the sprigs of rosemary over the potatoes.

    6-  Add the garlic

    7-  Place the lid on the Instant Pot and secure pressure valve.

    8-  Press “MANUAL”  and adjust pressure for 25 minutes

    9-  When the timer sounds, use the “QUICK RELEASE” method by flipping valve to vent

    10- Remove steam basket or drain potatoes if you didn’t use a steam basket.

    11- Remove rosemary

    12- Add butter and milk.

    13- Using an electric hand mixer, whip potatoes until creamy.

    Instant Pot – Rosemary & Garlic Mashed Potatoes

    Creamy, flavorful mashed potatoes that you can make up quick and easy with the Instant Pot,

    • Prep Time10 min
    • Cook Time35 min
    • Total Time45 min
    • Serving Size6

    Ingredients

      •  5-6 medium russet potatoes
      • 1 cup chicken broth or water
      • 5-7 cloves garlic (minced)
      • 3-4 sprigs fresh rosemary (2 Tablespoons dried)
      • 1 Tablespoon Butter/or Ghee
      • 1/4 cup milk or nut milk of your choice

    INSTUCTIONS

    1

    Peel Potatoes.

     
    2

    Place steam basket into pot. If you don’t have one you can cook without.

    3

    Cut potato into quarters and put in the steam basket

    4

    Add 1 cup water or broth

    5

    Place the sprigs of rosemary over the potatoes.

    6

    Add the garlic

    7

    Place the lid on the Instant Pot and secure pressure valve.

    8

    Press “MANUAL”  and adjust pressure for 25 minutes

    9

    When the timer sounds, use the “QUICK RELEASE” method by flipping valve to vent

    10

    Remove steam basket or drain potatoes if you didn’t use a steam basket.

    11

    Remove rosemary

    12

    Add butter and milk.

    13

    Using an electric hand mixer, whip potatoes until creamy.

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    Jan Howell

    Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

    Read More

    Quick and Simple Spanish Rice – INSTANT POT

    Spanish rice

    This is a family favorite Spanish rice recipe that I have tweaked so you can make it up quickly and easily using the Instant Pot. It is a simple, basic, down-to-earth recipe that you can whip up and enjoy with so many things. We like it with tacos, enchiladas, and alongside a scoop of creamy refried beans. By the way, the refried bean Instant pot recipe is coming up soon, so stay tuned.

    Why use the Instant Pot? Because it only takes 18 – 25 minutes to make. (That includes prep and everything with no babysitting). You gotta love this gadget! I am constantly amazed at what you can do with it. If you don’t have an Instant Pot, I will include the stovetop instructions. However, I hope you will strongly consider investing in one. You won’t be disappointed.

    Ingredients 

    Serves (6-8)

    • 2 cup rice
    • 1 cup tomato sauce (one 8 oz. can)
    • 2 teaspoon salt
    • 1/2 teaspoon cumin powder
    • 2 Tablespoon avocado oil, or coconut oil
    • 1 teaspoon garlic powder or 2 garlic cloves (minced)
    • 1/2 teaspoon black pepper
    • 2 1/2 cups chicken broth or water

    Instructions

    • Press the “saute” button on the Instant Pot
    • Place the oil and rice in the pot and saute until it starts to turn a golden brown. Stir frequently so you don’t burn it. (about 3-5 minutes).
    • Add other ingredients and give it a little stir
    • Place the lid on the Pot and secure in place.
    • Flip the pressure valve into the “sealing” position
    • Press the “manual” button and set time for 8 minutes.
    • When the beeper goes off, let it “natural release” for 5 minutes.
    • At this point, release any remaining pressure by flipping the pressure valve.
    • Once the steam is released, remove lid and fluff the rice with a big fork.

    Spanish Rice Stove Top Instructions

    Use the same ingredients as above, however you will need to INCREASE BROTH/WATER TO 4 CUPS!

    • In a saucepan, brown the rice lightly in the oil.
    • Add other ingredients.
    • Bring to boil and turn down to simmer
    • Place lid on and cook until done (about 20 -25 minutes).

    Serve with your favorite Mexican dish.

    Quick and Simple Spanish Rice – INSTANT POT

    Spanish rice

    This is a family favorite Spanish rice recipe that I have tweaked so you can make it up quick and easy using the Instant Pot. It is a simple, basic, down to earth recipe that you can whip up and enjoy with so many things.

    • Prep Time5 min
    • Cook Time15 min
    • Total Time20 min
    • Yield6-8 Servings

    Ingredients

      • 2 cup rice
      • 1 cup tomato sauce (one 8 oz. can)
      • 2 teaspoon salt
      • 1/2 teaspoon cumin powder
      • 2 Tablespoon avocado oil, or coconut oil
      • 1 teaspoon garlic powder or 2 garlic cloves (minced)
      • 1/2 teaspoon black pepper
      • 2 1/2 cups chicken broth or water

    INSTUCTIONS

    1

    Press the “saute” button on the Instant Pot

     
    2

    Place the oil and rice in the pot and sauté until it starts to turn a golden brown. Stir frequently so you don’t burn it. (about 3-5 minutes).

    3

    Add other ingredients and give it a little stir

    4

    Place the lid on the Pot and secure in place.

    5

    Flip the pressure valve into the “sealing” position

    6

    Press the “manual” button and set time for 8 minutes.

    7

    When the beeper goes off, let it “natural release” for 5 minutes.

    8

    At this point, release any remaining pressure by flipping the pressure valve.

    9

    Once the steam is released, remove lid and fluff the rice with a big fork.

    Stove Top Instructions

    10

    Use the same ingredients as above, however you will need to INCREASE BROTH/WATER TO 4 CUPS!

    11

    In a saucepan, brown the rice lightly in the oil.

    12

    Add other ingredients.

    13

    Bring to boil and turn down to simmer

    14

    Place lid on and cook until done (about 20 -25 minutes).

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    Jan Howell

    Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

    Read More

    Instant Pot – Quick and Simple Corn On the Cob

    It’s that time of year to start enjoying produce from the garden. Although I don’t grow corn in my own garden, I like to find a local farmers’ market or fruit stand and buy a few ears of corn here and there. It’s my husbands favorite treat. There really isn’t anything like the taste of a well-buttered and salted ear of corn on the cob.

    Once again, the Instant Pot comes to the rescue. I love this thing, as you already know. Using the Instant Pot to perfectly steam the corn, totally cuts back on time. Who likes to wait, for what seems like hours, for the BIG pot of water to come to a boil before you can even put the corn in? I certainly don’t. You can have perfectly cooked corn on the cob ready in just SEVEN minutes! The best part, NO BABYSITTING! There is no need to hang around waiting for the water to boil or worry about overcooking.

    Before I show you how easy it is to cook, I am going to share with you a few tips on how to pick out some good ears of corn.

    I grew up watching my parents, and others check the corn by pulling the husk back a little to take a peek.  Do you do that? Well, from what I just learned, it’s NOT necessary. If you do that, you may get dirty stares at the market — and the corn that looked gorgeous, milky and bright when you peeled it, will get shriveled and starchy quicker. Interesting? I am going to give you some tips on how to find the perfect corn without even peeking on the inside.

    • Look for teensy brown holes in the husk, especially towards the top. Those are wormholes, and you will want to avoid worms!
    • Feel the kernels through the husk. You want to make sure that they’re plump and plentiful; if you can feel holes where kernels should be, then choose another.
    • Look for healthy tassels. The tassels should be brown and sticky to the touch. If they’re dry or black, then it’s an old ear of corn.
    • Check out the color of the husk. If it’s a bright green and tightly wrapped against the cob, then the corn is fresh. (In some cases, it will even feel slightly damp.)

    Now let’s show you how easy it is to cook up using the Instant Pot.

    corn on the cob

    This is all you do

    1-   Remove the husk and silk from the corn

    2-  Add 1 cup of water to the inner pot

    3-  Place the metal trivet inside the pot

    4-  Stack 4-5 ears of corn on top of the trivet

    5-  Place the lid onto the pot and close the valve for pressure cooking

    6-  Choose “manual” at high pressure

    7-  Set time for 2 minutes

    8-  Use the “Quick Release” method when the timer goes off

    9-  Carefully remove the lid and enjoy!

    Dress your ear of corn as you like.  I enjoy a little butter, or ghee – garlic salt, and pepper.

    What do you like to put on your corn on the cob? Would love some new ideas.

    Enjoy the summer harvest!

    Instant Pot – Quick and Simple Corn On the Cob

    I am going to give you some tips on how to find the perfect corn without even peeking on the inside.

    • Prep Time5 min
    • Cook Time5 min
    • Total Time10 min

    Ingredients

      • 4-5 ears of corn
      • 1 cup of water

    INSTUCTIONS

    1

    Remove the husk and silk from corn

     
    2

    Add 1 cup of water to the inner pot

    3

    Place the metal trivet inside the pot

    4

    Stack 4-5 ears of corn on top of the trivet

    5

    Place the lid onto the pot and close the valve for pressure cooking

    6

    Choose “manual” at high pressure

    7

    Set time for 2 minutes

    8

    Use “Quick Release” method when timer goes off

    9

    Carefully remove lid and enjoy!

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    Jan Howell

    Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

    Read More

    Instant Pot: Zucchini & Basil Soup

    zucchini & basil soup

    I have zucchini and basil in my garden now, and I am trying to find new ways to eat it.  I know hot soup may not be too appealing for those of us who are living in the heat of summer, but this soup is so yummy AND so quick to make.  (Especially if you have an INSTANT POT). It’s a no brainer when it comes to a quick, healthy and soothing dinner or lunch entree.

    zucchini & basil soup garden basil

    zucchini & basil, what a great combination!

    This is such a soothing, mild tasting soup. It must be pretty good, because my son asked for seconds AND asked if he could take some home for his lunch the next day. Hmmmmm! This would be a good soup to make a double batch of and freeze for another quick meal. For those of you who eat dairy products, a little shredded Parmesan cheese added just before serving, is quite yummy!

    zucchini & basil soup

    Ingredients (serves 6)

    • 4 cups of chicken broth, stock or bone broth
    • 3 medium zucchinis, roughly chopped (if the zucchinis are young, organic and the skin is not tough, leave the skin on) Otherwise, peel.
    • 1 large leek, chopped and rinsed well
    • 1 cup fresh basil, roughly chopped
    • 3 tbsp olive oil
    • Juice of 1/4 lemon
    • 2 tsp sea salt
    • Shredded Parmesan cheese (optional)
    zucchini & basil soup

    Instructions

    • Choose the “saute” button on the Instant Pot
    • Add the olive oil to the pan and saute for 4-5 minutes. Stir frequently
    • Add leeks and only 1/4 cup of the basil. Cook for an additional 2 minutes
    • Turn off “saute”
    • Add the broth, salt and lemon juice.
    • Stir well
    • Place the lid on the pot and close the pressure valve
    • Press the “manual” button and set the time for 8 minutes.
    • Use a “natural pressure release”, unless you are in a hurry, you can do a “quick release”.
    • Using an immersion blender, puree the soup while still in the pot. You can also transfer soup to a blender in little batches and blend.
    • This can also be made without the Instant Pot if you don’t have one. Just follow the instructions and adjust cooking time to 20-25 minutes or until zucchini is tender.
    • Serve with a sprinkle of fresh chopped basil and a sprinkle of Parmesan cheese is optional.

     

    zucchini & basil soup

    There you have it, another Instant Pot soup recipe and a way to use up those yummy zucchinis growing in your garden.

    Enjoy!

    Instant Pot: Zucchini & Basil Soup

    zucchini & basil soup

    This soup is so yummy AND so quick to make.  (Especially if you have an INSTANT POT). It’s a no brainer when it comes to a quick, healthy and soothing dinner or lunch entrée.

     

    • Prep Time5 min
    • Cook Time10 min
    • Total Time15 min
    • Yield6 Servings
    [MEDIAVINE EXAMPLE AD SPACE 1]

    Ingredients

      • 4 cups of chicken broth, stock or bone broth
      • 3 medium zucchinis, roughly chopped (if the zucchinis are young, organic and the skin is not tough, leave the skin on) Otherwise, peel.
      • 1 large leek, chopped and rinsed well
      • 1 cup fresh basil, roughly chopped
      • 3 tbsp olive oil
      • Juice of 1/4 lemon
      • 2 tsp sea salt
      • Shredded Parmesan cheese (optional)
    [MEDIAVINE EXAMPLE AD SPACE 2]

    INSTUCTIONS

    1

    Choose the “saute” button on the Instant Pot

     
    2

    Add the olive oil to the pan and saute for 4-5 minutes. Stir frequently

    3

    Add leeks and only 1/4 cup of the basil. Cook for an additional 2 minutes

    4

    Turn off “saute”

    5

    Add the broth, salt and lemon juice.

    6

    Stir well

    7

    Place the lid on the pot and close the pressure valve

    8

    Press the “manual” button and set the time for 8 minutes.

    9

    Use a “natural pressure release”, unless you are in a hurry, you can do a “quick release”.

    10

    Using an immersion blender, puree the soup while still in the pot. You can also transfer soup to a blender in little batches and blend.

    11

    This can also be made without the Instant Pot if you don’t have one. Just follow the instructions and adjust cooking time to 20-25 minutes or until zucchini is tender.

    12

    Serve with a sprinkle of fresh chopped basil and a sprinkle of Parmesan cheese is optional.

    [MEDIAVINE EXAMPLE AD SPACE 3]

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    Whole Roasted Chicken – Instant Pot

    roasted chicken

    Cooking a delicious, flavorful tender roasted chicken has never been easier than in the Instant Pot. Who would have thought that you could roast a chicken in a pressure cooker and have it turn out so fabulously? I didn’t until about a year ago when I found the “Jack Pot”. Pun intended! I am still loving the Instant Pot 7-in-1 pressure cooker and want to share with you yet another way to use it.

    I have been cooking a whole chicken quite frequently, usually once a week. Sometimes I use the meat for soups, enchiladas, tacos, sandwiches or just eat plain with steamed vegetables and (if my husband is lucky) mashed potatoes and gravy. This recipe does leave some great drippings to make a nice gravy or a gelatin base for soups and other dishes.

    What I like about roasting a chicken is that you can change it up and flavor it different ways. Sometimes I put the usual spices on it, and other times I switch it out with some other herbs and spice blends that I will include in this post.

    Prep Time: 10 minutes

    Cook Time: 45 minutes total

    roasted chicken

    Roasted Chicken Ingredients

    • 1 whole – 4 lb. organic chicken

    • 1 Tablespoon Coconut Oil
    • 1½ cups Bone Broth or water can be substituted (use only 1/2 – 1 cup water if using a non-organic chicken)
    • 1 tsp. dried thyme
    • 1 tsp. paprika
    • ¼ tsp. freshly ground black pepper
    • ½ tsp. sea salt
    • 3-4 cloves garlic, minced
    • other desired seasoning and spices

    Roasted Chicken Instructions

    • In a small bowl, combine paprika, thyme, garlic, salt, and pepper
    roasted chicken
    • Rub half of the seasoning mixture over outside of the bird
    • Turn on the saute setting on the Instant Pot and add the coconut oil
    • Once the oil is heated, add chicken, breast side down and cook 6-7 minutes until browned
    • Flip the chicken over so the breast is on top and apply the rest of the seasoning on the breast
    • Add broth to the side of the pan to avoid washing away the rub from the chicken
    • Lock pressure cooker lid and press the cancel button to reset for pressure cooking
    Instant pot time 25 roasted chicken
    • Press “Poultry” and set for 40 minutes on high pressure.
    • Let the pressure cooker release naturally
    roasted chicken
    • When pressure has released, remove the chicken from the pressure cooker and let stand covered with foil for 5 minutes before carving.
    roasted chicken

    Add some mashed potatoes or mashed cauliflower, some steamed broccoli and you have a yummy meal.

    roasted chicken

    Save the drippings to put over your potatoes. I don’t even thicken it for gravy, but you can.

    Spice Blends

    Here are a few spice blends to try. Blend them up and store in little glass jars or labeled zip bags. These blends are a great way to add a little spice to any meat or dish.

    Indian Spice Blend

    • 2 T onion powder
    • 1 tsp black pepper2 tsp garam masala
    • 2 tsp coriander
    • 1/2 tsp cinnamon
    • 1 tsp sea salt
    • 1/2 tsp red pepper flakes

    Italian spice blend

    1 tsp of each

    • oregano
    • basil
    • rosemary
    • thyme
    • sage

    Greek spice blend

    • 2 T lemon juice
    • 1 tsp salt
    • 2 T oregano
    • 1 T garlic powder
    • 2 tsp black pepper

    Savory Spice Blend

    • 2 T fresh chopped rosemary leaves
    • 3 garlic cloves, minced
    • 1 tsp onion powder
    • sprinkle of paprika to your liking
    • 1 tsp sea salt

    Enjoy!

    Whole Roasted Chicken – Instant Pot

    roasted chicken

    Cooking a delicious, flavorful tender roasted chicken has never been easier than in the Instant Pot. Who would have thought that you could roast a chicken in a pressure cooker and have it turn out so fabulously?

    • Prep Time10 min
    • Cook Time45 min
    • Total Time55 min

    Ingredients

      • 1 whole – 4 lb. organic chicken
      • 1 Tablespoon Coconut Oil
      • 1½ cups Bone Broth or water can be substituted (use only 1/2 – 1 cup water if using a non-organic chicken)
      • 1 tsp. dried thyme
      • 1 tsp. paprika
      • ¼ tsp. freshly ground black pepper
      • ½ tsp. sea salt
      • 3-4 cloves garlic, minced
      • other desired seasoning and spices

    Indian Spice Blend

      • 2 T onion powder
      • 1 tsp black pepper2 tsp garam masala
      • 2 tsp coriander
      • 1/2 tsp cinnamon
      • 1 tsp sea salt
      • 1/2 tsp red pepper flakes

    Italian spice blend

    • 1 tsp of each
      • oregano
      • basil
      • rosemary
      • thyme
      • sage

    Greek Spice Blend

      • 2 T lemon juice
      • 1 tsp salt
      • 2 T oregano
      • 1 T garlic powder
      • 2 tsp black pepper

    Savory Spice Blend

      • 2 T fresh chopped rosemary leaves
      • 3 garlic cloves, minced
      • 1 tsp onion powder
      • sprinkle of paprika to your liking
      • 1 tsp sea salt

    INSTUCTIONS

    1

    In a small bowl, combine paprika, thyme, garlic, salt, and pepper

     
    2

    Rub half of the seasoning mixture over outside of the bird

    3

    Turn on the sauté setting on the Instant Pot and add the coconut oil

    4

    Once the oil is heated, add chicken, breast side down and cook 6-7 minutes until browned

    5

    Flip the chicken over so the breast is on top and apply the rest of the seasoning on the breast

    6

    Add broth to the side of the pan to avoid washing away the rub from the chicken

    7

    Lock pressure cooker lid and press the cancel button to reset for pressure cooking

    8

    Press “Poultry” and set for 40 minutes on high pressure.

    9

    Let the pressure cooker release naturally

    10

    When pressure has released, remove the chicken from the pressure cooker and let stand covered with foil for 5 minutes before carving.

    11

    Enjoy!

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    Jan Howell

    Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

    Read More

    Instant Pot Three Bean Chili

    Instant Pot Chili
    0.0 from 0 votes

    If you want something WARM, SOOTHING, TASTY, and QUICK TO MAKE for dinner, this three bean chili is the bomb!

    I revamped one of my chili recipes so it can make it up in the Instant pot. If you don’t have an Instant Pot, you seriously should consider it. Worth every penny! I have two now and use them simultaneously all the time.

    chili

    This chili recipe can be made without the Instant Pot, just takes a little more effort. With the Instant Pot, you don’t have to babysit it.

    Just throw all the ingredients in and while you wait you can make up a batch of yummy cornbread. You can have a healthy dinner made up in the time it would take you to run to a fast-food joint.

    Back to the three-bean chili.

    This is how easy it is

    Ingredients (6 servings)

    • 1 lb. ground beef or ground turkey (optional to add meat or not)
    • 4 cloves garlic, minced
    • 1 medium onion, chopped
    • 1 14.5 oz. can tomatoes with juice
    • 1 6 oz. can tomato paste (optional)
    • 1 can chopped roasted green chilies, optional
    • 1 cup beef broth
    • 1 tsp. coriander
    • 1 tsp. cumin
    • 1/2 tsp. paprika
    • 1 1/4 tsp. chili powder
    • 3 cans beans, drained (pinto, kidney, black, navy, etc)
    • Salt and pepper to taste

    Instructions

    1- Turn on the Instant Pot and choose SAUTE

    2- Brown the ground meat and remove any unwanted grease.

    3- Add the rest of the ingredients to the pot and give it a little stir.

    4- Place the lid on the Instant Pot

    5- Flip the pressure valve to seal

    6- Reset the Instant Pot for “SOUP”

    7- Adjust the time for 15 minutes.

    8- When the beeper goes off, use the QUICK RELEASE METHOD

    9- When the pressure has come down, remove the lid, and enjoy!

    This Chili freezes really well. You can double the batch and freeze some for another QUICK MEAL!

    You can also make this up in a stockpot if you don’t have an Instant Pot. It is pretty much the same instructions. Simmer over medium-low heat covered for 30 minutes.

    Enjoy!

    Instant Pot Three Bean Chili

    0.0 from 0 votes
    Course: Soup
    Cook Mode

    Keep the screen of your device on

    Servings

    6

    servings
    Prep time

    10

    minutes
    Cooking time

    25

    minutes

      If you want something WARM, SOOTHING, TASTY, and QUICK TO MAKE for dinner, this three bean chili is the bomb!

      Ingredients

      • 1 lb.

        Ground beef or ground turkey

      • 4 cloves

        garlic, minced

      • 1 medium

        onion, chopped

      • 1 14.5 oz. can

        tomatoes with juice

      • 1 6 oz. can

        tomatoe paste (optional)

      • 1 can

        chopped roasted green chilies, optional

      • 1 cup

        beef broth

      • 1 tsp.

        coriander

      • 1 tsp.

        cumin

      • 1/2 tsp.

        paprika

      • 2 tsp.

        Chili powder

      • 3 cans

        drained beans (pinto, kidney, black, navy, etc.)

      • salt and pepper to taste

      Directions

      • Turn on the Instant Pot and choose SAUTE

      • Brown the ground meat and remove any unwanted grease.

      • Add the rest of the ingredients to the pot and give it a little stir.

      • Directions Step

      • Place the lid on the Instant Pot

      • Flip the pressure valve to seal

      • Reset the Instant Pot for "soup"

      • Adjust the time for 15 minutes.

      • When the beeper goes off, use the QUICK RELEASE METHOD.

      • After the pressure hs come down, remove the lid, and enjoy!

      Equipment

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        Instant Pot Chile

        Instant Pot Three Bean Chili

        Instant Pot Chili

        If you want something WARM, SOOTHING, TASTY, and QUICK TO MAKE for dinner, this three bean chili is the bomb! I revamped one of my chili recipes so it can make it up in the Instant pot.

        • Prep Time10 min
        • Cook Time15 min
        • Total Time25 min
        • Yield6 Servings

        Ingredients

          • 1 lb. ground beef or ground turkey (optional to add meat or not)
          • 4 cloves garlic, minced
          • 1 medium onion, chopped
          • 1 14.5 oz. can tomatoes with juice
          • 1 6 oz. can tomato paste (optional)
          • 1 can chopped roasted green chilies, optional
          • 1 cup beef broth
          • 1 tsp. coriander
          • 1 tsp. cumin
          • 1/2 tsp. paprika
          • 1 1/4 tsp. chili powder
          • 3 cans beans, drained (pinto, kidney, black, navy, etc)
          • Salt and pepper to taste

        INSTUCTIONS

        1

        Turn on the Instant Pot and choose SAUTE

         
        2

        Brown the ground meat and remove any unwanted grease.

        3

        Add the rest of the ingredients to the pot and give it a little stir.

        4

        Place the lid on the Instant Pot

        5

        Flip the pressure valve to seal

        6

        Reset the Instant Pot for “SOUP”

        7

        Adjust the time for 15 minutes.

        8

        When the beeper goes off, use the QUICK RELEASE METHOD

        9

        When the pressure has come down, remove the lid, and enjoy!

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        Connect:

        Picture of Jan Howell

        Jan Howell

        Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

        Read More

        Sauerkraut: The Health Benefits & How To Make Your Own

        Who would have thought that the crunchy sour condiment that some of us love to put on a hot dog could be good for you? Well, the original fermented version is very good for you! Some of you may not have even tasted sauerkraut or even know what it is.

        Sauerkraut is finely cut cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid that forms when the bacteria ferment the sugars in the cabbage.

        People have been using fermentation to preserve valuable vegetables and other perishable foods for long periods without the use of modern-day refrigerators, freezers or canning methods. It sounds a little disgusting to be eating food that has been sitting out on the cupboard for days, but actually, it is so healthy.

        Sauerkraut is chuck full of bacteria strains that include Leuconostoc, Lactobacillus, and Pediococcus that populate your gut environment. These live and active probiotics have beneficial effects on the health of your digestive tract, and the rest of your body too. That’s because a very large portion of your immune system actually lives within your gut and is run by bacterial organisms.

        “The good bacteria living in someone’s healthy gut environment have been proved to be crucial for lowering the risk of just about every form of acute or chronic illness there is”.

        “Most people, including children, are in need of a probiotic boost due to the use of prescription medication particularly antibiotics as well as high carbohydrate diets, the consumption of chlorinated and fluoridated water, and conventional foods such as non-organic meat and dairy that contain antibiotic residues.  These chemicals kill off probiotics in your system, which over time will damage your digestive tract”. Dr. Axe

        As you can see, we all need good bacteria. Yogurt and supplements are not the only places to get these yummy probiotics. Fermented foods of all kinds are a great way to supply your body with these needed good bacteria, and sauerkraut is one of them.

        Here are some of the benefits of eating sauerkraut in a nut shell.

        What it does:

        • Improves immune function
        • Aids in digestion and the absorption of various nutrients
        • Helps prevent infections and combat toxins living within your digestive tract
        • Supports brain function and cognitive health
        • Control inflammation

        What it can help PREVENT:

        • brain disorders and mental illness
        • digestive disorders like leaky gut syndrome, ulcerative colitis, and IBS
        • mood disorders like depression and anxiety
        • cancer
        • asthma
        • hormonal imbalances
        • food allergies and sensitivities
        • metabolic conditions such as diabetes
        • obesity or weight gain
        • various autoimmune diseases

        Are you ready to start implementing this superfood into your diet? You can buy sauerkraut at the store, but make sure it is raw and unpasteurized. It will be in the refrigerated section of the store.

        I like Bubbies brand when I am not able to whip up a batch of my own.

        Making your own sauerkraut is so quick and easy. It only has TWO ingredients (3 actually if you want to add any garlic or caraway seeds)and takes about 15-20 minutes to prepare and a few days to ferment.

        All  you need is:

        • a big bowl
        • cutting board
        • knife
        • 2 wide mouth quart mason jars

        Ingredients:

        • 2 medium heads of cabbage
        • 2 Tablespoons unrefined sea salt
        • Optional crushed garlic, or caraway seeds

        step 1

        Remove the outer layers of the cabbage and discard. Take one more leaf off. Using the lid as a guide, cut a circle out of the cabbage. You will use this to cover the top of the cabbage while fermenting.

        step 2

        Cut the cabbage in quarters and remove the hard center core. Slice and shred the cabbage to desired texture.

        step 3

        Place the shredded cabbage in a big bowl. Add salt and other flavorings. I like to add a few tablespoons of caraway seeds.

        step 4

        Toss cabbage and salt together in a large mixing bowl and begin to squeeze the cabbage, kneading it thoroughly to break up the cellular structure of the shredded cabbage. (This is a good time to get out any frustrations you may have).

        step 5

        Continue to knead the cabbage until it starts releasing its juices. Don’t over knead or you will have soggy limp sauerkraut.

        step 6

        Transfer cabbage to the jars and pack in tightly! Pack until it is full, eliminating any air bubbles.

        step 7

        Keep packing the cabbage until it is completely covered with brine.

        step 8

        Place the cabbage leaf circle on top of the shredded cabbage and pack down until covered with brine. This helps keep the cabbage from molding.

        Put a clean rock or a pint size jar filled with water on top of the cabbage to keep the cabbage submerged in liquid.

        step 9

        Place the jars on a plate or tray to catch any seeping brine that occurs while fermenting.

        step 10

        Cover lightly with a cloth and store at room temperature for 3-10 days, checking every day to make sure the brine is covering the cabbage and to press down on the weight to burp the veggies and allow the gas bubbles to dissipate.

        step 11

        After 3-10 days cover jar with a lid a place in the refrigerator, use within 4-6 months.

        Lacto-fermented vegetables increase in flavor with more time, at least according to fermentation experts. One of the best thing about lacto-fermented vegetable condiments is that they’ll stay fresh and “alive” when stored in a cold place like the refrigerator for several months, instead of going bad within a week like fresh veggies do.

        How do you incorporate this yummy fermented food into your diet?

        This post has a lot of great ideas on how to eat it. It’s not just a condiment, I like to think of it as a supplement. Some days I just get out the jar and put a few tablespoons on a plate and eat it down. It really does help my digestive system. You can even just drink a little bit of the brine.

        Adding fermented foods to your diet can be an easy process (and can save you money on probiotics and digestive enzyme supplements!) I hope you will give it a whirl.

        Bring on the Bacteria!

        Sauerkraut: The Health Benefits & How To Make Your Own

        Who would have thought that the crunchy sour condiment that some of us love to put on a hot dog could be good for you? Well, the original fermented version is very good for you and easy to make!

        • Course
          • Condiment

        INGREDIENTS

          • 2 medium heads of cabbage
          • 2 Tablespoons unrefined sea salt
          • Optional crushed garlic, or caraway seeds

        INSTUCTIONS

        1

        Remove the outer layers of the cabbage and discard. Take one more leaf off. Using the lid as a guide, cut a circle out of the cabbage. You will use this to cover the top of the cabbage while fermenting.

         
        2

        Cut the cabbage in quarters and remove the hard center core. Slice and shred the cabbage to desired texture.

        3

        Place the shredded cabbage in a big bowl. Add salt and other flavorings. I like to add a few tablespoons of caraway seeds.

        4

        Toss cabbage and salt together in a large mixing bowl and begin to squeeze the cabbage, kneading it thoroughly to break up the cellular structure of the shredded cabbage. (This is a good time to get out any frustrations you may have).

        5

        Continue to knead the cabbage until it starts releasing its juices. Don’t over knead or you will have soggy limp sauerkraut.

        6

        Transfer cabbage to the jars and pack in tightly! Pack until it is full, eliminating any air bubbles.

        7

        Keep packing the cabbage until it is completely covered with brine.

        8

        Place the cabbage leaf circle on top of the shredded cabbage and pack down until covered with brine. This helps keep the cabbage from molding.

        9

        Put a clean rock or a pint size jar filled with water on top of the cabbage to keep the cabbage submerged in liquid.

        10

        Place the jars on a plate or tray to catch any seeping brine that occurs while fermenting.

        11

        Cover lightly with a cloth and store at room temperature for 3-10 days, checking every day to make sure the brine is covering the cabbage and to press down on the weight to burp the veggies and allow the gas bubbles to dissipate.

        12

        After 3-10 days cover jar with a lid a place in the refrigerator, use within 4-6 months.

        Lacto-fermented vegetables increase in flavor with more time, at least according to fermentation experts. One of the best thing about lacto-fermented vegetable condiments is that they’ll stay fresh and “alive” when stored in a cold place like the refrigerator for several months, instead of going bad within a week like fresh veggies do.

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        Jan Howell

        Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

        Read More

        Creamy Cilantro Lime Dressing

        cilantro lime dressing

        I have been on a search for a salad dressing that is clean and doesn’t have a bunch of additives and dairy in it. I FOUND ONE! This recipe for creamy cilantro lime salad dressing is definitely a KEEPER.

        It is creamy and there is no dairy. It is flavorful, without any MSG. The ingredients include simple things, most likely you have in your kitchen right now.

        I seriously could drink the stuff.

        Cilantro Lime Dressing Ingredients

        • 1/2 ripe avocado
        • 1 lime (juiced)
        • 1/2 cup cilantro
        • 1-2 TB olive oil
        • 1 garlic clove (minced)
        • 1/2 cup water
        • 1/4 tsp sea salt

         

        Cilantro Lime Dressing Instructions

        • Place all the ingredients into blender or food processor and mix until well blended

        This cilantro lime salad dressing is so yummy over salads, as a dip, with tacos, fish, and chicken.

        cilantro lime dressing

        This is cilantro lime dressing is VERY GOOD on pizza!

        Let me know in the comments what you think of it, and what you have tried it on.

        Creamy Cilantro Lime Dressing

        cilantro lime dressing
        This recipe for creamy cilantro lime salad dressing is definitely a KEEPER. It is creamy and there is no dairy. It is flavorful, without any MSG. This dressing is yummy on salads, as a dip, with tacos, fish and chicken.
        • Prep Time5 min
        • Cook Time50 min
        • Total Time55 min
        • Yieldapprox. 1 cup

        INGREDIENTS

          • 1/2 ripe avocado
          • 1 lime (juiced)
          • 1/2 cup cilantro
          • 1-2 TB olive oil
          • 1 garlic clove (minced)
          • 1/2 cup water
          • 1/4 tsp sea salt

        INSTUCTIONS

        1

        Place all the ingredients into a blender or food processor and mix until well blended

         

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        Picture of Jan Howell

        Jan Howell

        Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

        Read More

        The Best Tasting Hummus Ever

        hummus

        This is the best tasting hummus ever! Simple, flavorful and creamy. You are going to love this healthy dipping snack. Eat is as a dip or on a sandwich. Yummy, yum! What I love about this hummus recipe is that it is super easy to make and seriously taste so good. It makes approximately 1 cup.

        hummus

        Dip veggies, crackes, pita bread or whatever else you can think of.

        Ingredients

        • 2 cloves garlic, peeled
        • 1 cup water
        • 1 can garbanzo beans, rinsed and drained
        • Juice of 1/2 – 1 lemon
        • 1 tsp. grated lemon zest (optional)
        • 2 Tbsp. Tahini
        • ½ tsp. salt
        • 1½ tsp. ground cumin
        • ½ tsp. paprika
        • 3 Tbsp. olive oil
        • 1 Tbsp. Chives (optional)
        • 1-2 Tbsp. Fresh parsley (optional)
        • 1-2 Tbsp. fresh cilantro (optional)

        Instructions

        1. In a small sauce pan bring the water to a boil, add in the garlic and boil uncovered for 3 minutes.
        2. Take garlic out of water and set aside to cool. Reserve water.
        3. In a food processor or blender, puree the garlic, garbanzo beans, lemon juice, lemon zest, Tahini, salt, cumin, paprika and olive oil.
        4. If you want the herbs blended in so you can’t see them, add them now and puree.
        5. Process until smooth by adding 3-4 Tbsp. of the reserved garlic water, until you get the desired consistency. (It doesn’t take much, so pour slowly).
        6. If you want the herbs to be seen, add them now and mix well.
        7. Transfer to a small serving dish and sprinkle with additional paprika if desired.

        Enjoy!

        The Best Tasting Hummus Ever

        hummus

        This is the best tasting hummus ever! Simple, flavorful and creamy. You are going to love this healthy dipping snack.

        • Prep Time10 min
        • Cook Time3 min
        • Total Time13 min
        • Course
          • Appetizer

        Ingredients

          • 2 cloves garlic, peeled
          • 1 cup water
          • 1 can garbanzo beans, rinsed and drained
          • Juice of 1/2 – 1 lemon
          • 1 tsp. grated lemon zest (optional)
          • 2 Tbsp. Tahini
          • ½ tsp. salt
          • 1½ tsp. ground cumin
          • ½ tsp. paprika
          • 3 Tbsp. olive oil
          • 1 Tbsp. Chives (optional)
          • 1-2 Tbsp. Fresh parsley (optional)
          • 1-2 Tbsp. fresh cilantro (optional)

        INSTUCTIONS

        1

        In a small sauce pan bring the water to a boil, add in the garlic and boil uncovered for 3 minutes.

         
        2

        Take garlic out of water and set aside to cool. Reserve water.

        3

        In a food processor or blender, puree the garlic, garbanzo beans, lemon juice, lemon zest, Tahini, salt, cumin, paprika and olive oil.

        4

        If you want the herbs blended in so you can’t see them, add them now and puree.

        5

        Process until smooth by adding 3-4 Tbsp. of the reserved garlic water, until you get the desired consistency. (It doesn’t take much, so pour slowly).

        6

        If you want the herbs to be seen, add them now and mix well.

        7

        Transfer to a small serving dish and sprinkle with additional paprika if desired.

        8

        Enjoy!

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        Jan Howell

        Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

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        Olive Garden’s Minestrone Soup – Instant Pot

        Minestrone
        0.0 from 0 votes

        Have you ever had Olive Garden’s Minestrone Soup? It is so yummy!

        This hearty, healthy vegetarian soup is full of nutritional goodness.

        A combination of beans, vegetables, and optional pasta in a yummy broth that is flavorful, but not overly spicy.

        This is so easy to make, especially when using my favorite, Instant Pot or slow cooker. It can be made on the stovetop as well.

        The other night I made this up and my son said, after his second bowl, “This is good, even with all these vegetables.”

        What I love about this soup, is that you can throw in whatever you have available. I try to stay stocked up on canned beans. tomatoes and broth so it is an easy go-to recipe when trying to think of something healthy and hearty for dinner.

        Speaking of broth. One copycat recipe stated NOT to use chicken broth, but I have made it both ways and like it both ways.

        Instant Pot

        This little gem has seriously been one of my best purchases!

        The Instant Pot gets used in our home almost every day! Several years ago, I started using a pressure cooker and I had just the stovetop style. I liked it but I had to sit and babysit while stuff was cooking.

        This baby you just program things in and go on with your business. You can steam veggies, pressure cook, use it as a slow cooker, make beautiful rice, and even make yogurt.

        I hesitated to buy an electric one because they all seemed to have that nasty coating on the inside. This has a stainless steel pot. LOVE IT!

        Anyway, back to the recipe. Many of my recipes I  have been tweaking for the Instant Pot, and here is one of them.

        I will show how easy it is to make both in the pressure cooker and on the stovetop.

        One more kitchen tool I have to share with you. Now you have to know, I am not one to have a bunch of unnecessary gadgets in my kitchen. ( I don’t have room.)

        So the tools I do have are functional and items I use frequently. T

        his is another one of them. It is a fruit and veggie chopper. I use it all the time to chop veggies for soups and salads.

        Minestrone Soup Ingredients – 8 Servings

          • 3 Tablespoons avocado or coconut oil
          • 1 cup white onion chopped ( about 1 small)
          • 1/2 cup chopped zucchini
          • 1/2 cup green beans
          • 1/4 cup chopped celery ( about 1/2 stalk)
          • 4 cups vegetable broth or chicken broth
          • 2 (15 oz.) cans red kidney beans, drained
          • 4 garlic cloves (minced)
          • 1 (14 oz. ) can diced tomatoes
          • 2 (15 oz.) cans of small white beans or great northern beans, drained
          • 1/2 cup carrot (julienned, chopped, or shredded)
          • 1 1/2 teaspoons dried oregano
          • 2 Tablespoons fresh minced parsley
          • 1 1/2 teaspoons salt
          • 1/2 teaspoon dried basil
          • 1/4 teaspoon dried thyme
          • 1/2 teaspoon ground black pepper
          • 3 cups water
          • 4 cups fresh baby spinach
          • 1/2 cup small shell pasta (optional)

        INSTANT POT

        1. Choose the sauté setting and add oil, onion, celery, garlic, green beans, and zucchini.
        2. Sauté for about 5 minutes or until onions begin to turn translucent.
        3. Add broth, drained tomatoes, kidney beans, carrot, water, and spices. (Do not add white beans at this time).
        4. Change the settings on the Instant Pot to “SOUP” and set for only 3 minutes. (It will take about 25 minutes to bring up to pressure and cook for 3 minutes)
        5. Release pressure using the “quick release” and add pasta, white beans, and spinach.
        6. Put the lid back on tight, AND let the soup SIT FOR 10 minutes or so. (You don’t need to turn it back on).

        STOVETOP

        1. Sauté ingredients in a large soup pot, just as described above.
        2. Add all the rest of the items and bring to a boil.
        3. Reduce heat and then allow to simmer for 20 minutes or until desired consistency.

        Feel free to add or omit any vegetables you desire. This is a flexible soup recipe. Use what you have available.

        Serve the minestrone with Parmesan cheese (optional)

        There you have it: a wonderful, hearty, homemade, satisfying and soothing soup.

        Enjoy!

        Olive Garden’s Minestrone Soup – Instant Pot

        0.0 from 0 votes
        Cook Mode

        Keep the screen of your device on

        Servings

        6-8

        Prep time

        10

        minutes
        Cooking time

        50

        minutes
        Calories

        300

        kcal

          This hearty, healthy vegetarian soup is full of nutritional goodness. A combination of beans, vegetables, and optional pasta in a yummy broth that is flavorful but not overly spicy.

          Ingredients

          • 3 TB

            avocado or coconut oil

          • 1 cup

            white onion chopped (1 small)

          • 1 cup

            chopped zucchini

          • 1/4 cup

            chopped celery ( about 1 stalk)

          • 4 cups

            vegetable broth or chicken broth

          • 2 15 oz. cans

            red kidney beans, drained

          • 4

            garlic cloves (minced)

          • 1 14 oz. can

            diced tomatoes

          • 2 15 oz.

            small white beans or great northern beans, drained

          • 1/2 cup

            carrot (julienned, chopped or shredded)

          • 1/2 tsp.

            dried oregano

          • 2 Tb

            fresh minced parsley or 1 TB dried

          • 1 1/2 tsp.

            salt

          • 1/2 tsp.

            dried basil

          • 1/4 tsp.

            dried thyme

          • 1/2 tsp.

            ground black pepper

          • 3 cups

            water

          • 4 cups

            fresh baby spinach

          • 1/2 cup

            small shell pasta (optional)

          Directions

          • Choose the sauté setting and add oil, onion, celery, garlic, green beans, and zucchini.

          • Sauté for about 5 minutes or until onions begin to turn translucent.

          • Change the settings on the Instant Pot to “SOUP” and set it for only 3 minutes. (It will take about 25 minutes to come up to pressure and cook for 3 minutes)

          • Change the settings on the Instant Pot to “SOUP” and set for only 3 minutes. (It will take about 25 minutes to bring up to pressure and cook 3 minutes)

          • Put the lid back on tight, AND let the soup SIT FOR 10 minutes or so. (You don’t need to turn it back on).

          • Stove Top
          • Put the lid back on tight, AND let the soup SIT FOR 10 minutes or so. (You don’t need to turn it back on).

          • Put the lid back on tight, AND let the soup SIT FOR 10 minutes or so. (You don’t need to turn it back on).

          • Put the lid back on tight, AND let the soup SIT FOR 10 minutes or so. (You don’t need to turn it back on).

          • Feel free to add or omit any vegetables you desire. This is a really flexible soup recipe. Use what you have available.

          Equipment

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            Olive Garden’s Minestrone Soup – Instant Pot

            Minestrone

             This hearty, healthy vegetarian soup is full of nutritional goodness. A combination of beans, vegetables and optional pasta in a yummy broth that is flavorful, but not overly spicy. 

            • Prep Time10 min
            • Cook Time51 min
            • Total Time1 hr 1 min
            • Yield8 Servings

            INGREDIENTS

              • 3 Tablespoons avocado or coconut oil
              • 1 cup white onion chopped ( about 1 small)
              • 1/2 cup chopped zucchini
              • 1/2 cup green beans
              • 1/4 cup chopped celery ( about 1/2 stalk)
              • 4 cups vegetable broth or chicken broth
              • 2 (15 oz.) cans red kidney beans, drained
              • 4 garlic cloves (minced)
              • 1 (14 oz. ) can diced tomatoes
              • 2 (15 oz.) cans small white beans or great northern beans, drained
              • 1/2 cup carrot (julienned, chopped or shredded)
              • 1 1/2 teaspoons dried oregano
              • 2 Tablespoons fresh minced parsley
              • 1 1/2 teaspoons salt
              • 1/2 teaspoon dried basil
              • 1/4 teaspoon dried thyme
              • 1/2 teaspoon ground black pepper
              • 3 cups water
              • 4 cups fresh baby spinach
              • 1/2 cup small shell pasta (optional)

            INSTUCTIONS

            Instant Pot

            1

            Choose the sauté setting and add oil, onion celery, garlic, green beans, and zucchini.

             
            2

            Sauté for about 5 minutes or until onions begin t turn translucent.

            3

            Add broth, drained tomatoes, kidney beans, carrot, water and spices. (Do not add white beans at this time).

            4

            Change the settings on the Instant Pot to “SOUP” and set for only 3 minutes. (It will take about 25 minutes to bring up to pressure and cook 3 minutes)

            5

            Release pressure using the “quick release” and add pasta, white beans and spinach.

            6

            Put the lid back on tight, AND let the soup SIT FOR 10 minutes or so. (You don’t need to turn it back on).

            Stove Top

            7

            Sauté ingredients in a large soup pot, just as described above.

            8

            Add all the rest of the items and bring to a boil.

            9

            Reduce heat and then allow to simmer for 20 minutes or until desired consistency.

            10

            Feel free to add or omit any vegetables you desire. This is a really flexible soup recipe. Use what you have available.

            Share:

            Facebook
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            Picture of Jan Howell

            Jan Howell

            Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

            Read More

            Homemade BBQ Sauce

            Homemade BBQ Sauce

            Finally, a homemade BBQ sauce without high fructose corn syrup! Have you ever tried to find a BBQ sauce at the store that does not have corn syrup in it? Well, it is challenging. We have not had BBQ sauce at our house for several years, because I could not find one I liked. I am going to share with you a homemade BBQ sauce recipe that I came across on Pinterest from Gimme Some Oven . My family loves it! It is not only delicious but surprisingly easy to make.

            When I made it for the first time, I didn’t have any liquid smoke, but I made it anyway. Personally, I don’t care for liquid smoke, but if you like it, I am sure it tastes great. Anyway, we all liked the sauce without it.

            Makes a really good BBQ sandwich, BBQ ribs, chicken, beef, and as a dip for chicken strips.

            Ingredients (About 2 cups)

            • 1 (15 oz.) can tomato sauce
            • 1/2 cup apple cider vinegar
            • 1/3 cup honey or agave nectar
            • 1/4 cup tomato paste
            • 1/4 cup molasses
            • 3 Tbsp. Worcestershire sauce
            • 2 tsp. liquid smoke (optional) I don’t use it, but if you like the smokey taste it is good
            • 1 tsp. smoked paprika
            • 1 tsp. garlic powder
            • 1/2 tsp. freshly-ground black pepper
            • 1/2 tsp. onion powder
            • 1/2 tsp. salt

            Instructions

            • Whisk all ingredients together in a medium saucepan.
            • Bring to a simmer over medium-high heat.
            • Reduce heat to medium-low and simmer (uncovered) for 20 minutes, or until the sauce has slightly thickened.

            Use the sauce immediately, or refrigerate in a sealed container for up to 1 week.

            You can freeze the sauce.

             

            Homemade BBQ Sauce

            Homemade BBQ sauce youmakeitsimple.com
            Finally, a homemade BBQ sauce without high fructose corn syrup! Have you ever tried to find a BBQ sauce at the store that does not have corn syrup in it?.
            • Prep Time10 min
            • Cook Time20 min
            • Total Time30 min
            • Yield2 cups
            • Course
              • Dessert

            INGREDIENTS

              • 1 (15 oz.) can tomato sauce
              • 1/2 cup apple cider vinegar
              • 1/3 cup honey or agave nectar
              • 1/4 cup tomato paste
              • 1/4 cup molasses
              • 3 Tbsp. Worcestershire sauce
              • 2 tsp. liquid smoke (optional) I don’t use it, but if you like the smokey taste it is good
              • 1 tsp. smoked paprika
              • 1 tsp. garlic powder
              • 1/2 tsp. freshly-ground black pepper
              • 1/2 tsp. onion powder
              • 1/2 tsp. salt

            INSTUCTIONS

            1

            Whisk all ingredients together in a medium saucepan.

            2

            Bring to a simmer over medium-high heat.

            3

            Reduce heat to medium low and simmer (uncovered) for 20 minutes, or until the sauce has slightly thickened.

            4

            Use the sauce immediately, or refrigerate in a sealed container for up to 1 week.

            Share:

            Facebook
            Twitter
            Pinterest

            Connect:

            Picture of Jan Howell

            Jan Howell

            Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

            Read More