Rebounding Demo

It’s not every day that I take JUST ANYONE into my closet, or be on film first thing in the morning. But as I was enjoying the beautiful sun shining into this space, and was feeling good, I thought I would film a spontaneous rebounding demo.  This is just a quick demonstration of how easy it is and some different things you can do on this little miniature trampoline that is SO HEALTHY FOR YOU!

Why is it so good for you?

  • Weight Loss
  • Strengthen & Tone Muscle
  • Healthy Joints & Bones
  • Balance & Agility
  • Improved Circulation
  • Stress Management
  • Improved Flexibility
  • Increased Endurance
  • Decreased Fat & Cellulite
  • Toxin Elimination
  • Boost Immune Health
  • Reduced Back Pain
  • Heart Health
  • Firm Sagging Skin
  • Massages Internal Organs
  • Stimulate the Lymphatic System
  • Digestion & Elimination

Some of you may be thinking, there is no way I could get on a trampoline, let alone jump on one. Most of the rebounder brands have a support bar that you can attach to the rebounder that allows you to have something to hold onto. You don’t even have to jump, just little bounces will be effective. You can even sit and bounce, like I show in the video.

Now this isn’t just a mini trampoline that you buy for kids to play on, it is called a REBOUNDER. A rebounder is more firm and supports the joints a lot better than a flimsy mini tramp. There are several models out there to choose from. I prefer the Cellerciser, Neekak, Bellicon. Here is a link that you can go to for reviews on the different kinds that are out there.

I know it may sound like a lot of money to spend, but when you think about your health and well being, isn’t it worth it? Shoot, you may be spending that much on medications, gym memberships, or other stuff that is not doing anything to improve your health. This is worth the investment, believe me!

I have more information on a previous post, that you can check out here. You may also be interested in a few other things that you can implement into your daily routine for health.

Here is the demo.

Seriously, I love rebounding and hope you will too!

If you already rebound, tell us what it does for you or any other tips you want to share. Would love to hear them!

If you have questions, comment below.

Bouncy, Bounce!





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Jan Howell

Jan Howell

Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.

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