Skin Brushing, Positive Affirmations and Mirror Work: The Perfect Combination

Skin Brushing affirmations

You know how passionate I am about dry skin brushing, and I am also a huge fan of positive affirmations and mirror work. ( Louise Hay is to thank for inspiring me all these years). This stuff really works, and I have been doing it for a long time.

I want to share with you how skin brushing, positive affirmations and mirror work are really the perfect combination. This is part of my morning ritual right before I get in the shower.

As much I would rather not place myself in front of a video recorder, I made a little video for you to demonstrate how I do it. I teach this in my yoga classes and stress how important it is with my clients, and I want to pass it on to you. I think it is good stuff for everyone to know. Skin brushing is so simple, doesn’t take a lot of time, and cost only the amount of a Wholesome Beauty Dry Skin Body Brush with a Removable 11-Inch Wood Handle.

What are you waiting for? I hope you enjoy this lovely video, ha, ha.  Send me a note if you have any questions.

Play Video

Some of the physical benefits of dry skin brushing

  • Stimulates blood and lymph flow
  • Helps eliminate toxins from the body
  • Removes dead skin
  • Encourages cells to regenerate
  • Helps combat cellulite
  • Results in smooth glowing skin
  • Anti-aging through cell regeneration
  • Strengthened immune system
  • Stimulates nervous system, tones muscles, and tightens skin
  • Stimulates both sweat and sebaceous glands (contributing to the restoration of moist and supple skin).

You can find more information and get the link to print out your own skin brushing chart here.