Skin Brushing, Positive Affirmations and Mirror Work: The Perfect Combination

Skin Brushing affirmations

You know how passionate I am about dry skin brushing, and I am also a huge fan of positive affirmations and mirror work. ( Louise Hay is to thank for inspiring me all these years). This stuff really works, and I have been doing it for a long time.

I want to share with you how skin brushing, positive affirmations and mirror work are really the perfect combination. This is part of my morning ritual right before I get in the shower.

As much I would rather not place myself in front of a video recorder, I made a little video for you to demonstrate how I do it. I teach this in my yoga classes and stress how important it is with my clients, and I want to pass it on to you. I think it is good stuff for everyone to know. Skin brushing is so simple, doesn’t take a lot of time and cost only the amount of a simple dry skin brush. What are you waiting for? I hope you enjoy this lovely video, ha, ha.  Send me a note if you have any questions.

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Some of the physical benefits of dry skin brushing

You can find more information and get the link to print out your own skin brushing chart here.

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FREE Emotion Code Gift Package

emotion code gift package

I just listened to a live webinar with Dr. Bradley Nelson on FMTV and he gave a link for a FREE Emotion Code Gift Package that he is offering. You can go to the link HERE. He is very generous for sharing this information! You get the PDF download for the Emotion Code book, and the mp3 audio of the book. This is a great way to listen to the book while driving in your car.

As an Emotion Code practitioner, I know the benefits of this amazing technique and have seen it change the lives of many people. I know it may be “OUT THERE” and a little woo woo for some of you, but I hope you will take a few minutes and watch the trailer to the movie E-Motion and open your mind a little. This video clip does a great job of explaining a little bit about energy work and how negative emotions do have an effect on you.

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I use the Emotion Code along with other techniques in my practice to release trapped and blocked emotions. This is an awesome thing to know and very easy to learn and use.

By the way, FMTV.com is a great access to a lot of good info about nutrition, food, emotional work, and many other holistic topics. They have recipes, yoga classes, documentaries, and much more.

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