Skin Brushing, Positive Affirmations and Mirror Work: The Perfect Combination

Skin Brushing affirmations

You know how passionate I am about dry skin brushing, and I am also a huge fan of positive affirmations and mirror work. ( Louise Hay is to thank for inspiring me all these years). This stuff really works, and I have been doing it for a long time.

I want to share with you how skin brushing, positive affirmations and mirror work are really the perfect combination. This is part of my morning ritual right before I get in the shower.

As much I would rather not place myself in front of a video recorder, I made a little video for you to demonstrate how I do it. I teach this in my yoga classes and stress how important it is with my clients, and I want to pass it on to you. I think it is good stuff for everyone to know. Skin brushing is so simple, doesn’t take a lot of time and cost only the amount of a simple dry skin brush. What are you waiting for? I hope you enjoy this lovely video, ha, ha.  Send me a note if you have any questions.

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Some of the physical benefits of dry skin brushing

You can find more information and get the link to print out your own skin brushing chart here.


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