26 Day Detox: My REAL Experience

I am embarking on a 26 day detox and I thought I would take you along for the ride. Instead of just giving you the technical details of what I will be eating and NOT eating for 21 days, I am going to be a little vulnerable here and share some REAL stuff.  I am not doing this cleanse just to rid my body of toxins and some weight, I am READY to clean house emotionally as well. Now I have tried several cleanses and elimination diets in the past, and with the things that I experience with my body, I have had to stop or not do them full out. Quite discouraging.

Just a little background, I was diagnosed with ITP (an autoimmune disease where your own immune system kills your platelets), 20 years ago and diagnosed two years ago with Lupus. I have gone the alternative route as much as possible, but am still required to be on medication to back off the immune system and now to lower blood pressure. I have been taking hydrocortisone in high doses for over 18 years, which keeps my platelet count stable but no where near normal. I I still have my spleen, thank goodness, as splenectomy is pretty much a standard procedure for those with the disease. I never felt right about it. Anyway, I have spent many years searching and trying all kinds of alternative modalities and have learned a ton. I still experience low platelets and a several other symptoms that I would LOVE to be free of.

Recently my blood pressure has been quite elevated to the point that I need to be on medication again. DANG! I know a majority of all this is due to emotional stuff, so I continue to process and release emotional stuff. You can read a little bit more about my journey with that here. After trying so many things like herbs, supplements, diet, even medications, I did not start to get well until I started doing emotional and energy work. So doing this detox is not only to rid my body of toxins, which I am sure I am loaded with after taking steroids for so long, I am excited to, hopefully, let go of some emotional issues as well. I am sure it is going to push some buttons, but I am so done with feeling like crap and READY to do something about it.

The detox I am doing is a 26 day detox through the GREEN SMOOTHIE GIRL. She has offered cleanses like this before where you sign up, opt in for on-line support if you want, and do it. I have never felt compelled to do it before, but I am now.  Her name is Robyn Openshaw and she is quite amazing and so full of knowledge. She hasn’t steered me wrong so far. I found her many years ago when I was searching the web on how to sprout seeds. I became fascinated with the smoothie thing, bought a blender and the rest is history.

So here I am, signed up and ready to roll. I am quite nervous about it and have some fears as to how my body will respond, but feel confident and trust that good things will come of it. I even have the o.k. from my nurse practitioner and had some blood work done the day before I started to make sure all is well and to give me a base line of where I am at. I am going to list the symptoms I am experiencing now to give you a little glimpse of where I am at and to help me remember how I USED TO FEEL. So many times when we get better and heal, we forget how we used to feel. There have been many times over the years when I start feeling discouraged and overwhelmed with not feeling good, and my husband will kindly bring to my attention how much worse I USED TO BE. It helps bring things into perspective and gives me hope. 

So, here is the list.

  • low platelets – hover around 30,000 (normal is 150,000-250,000)
  • acid reflux
  • stiff and achy feet in the morning
  • joint stiffness and aches
  • sacroiliac joint pain
  • low back pain
  • mildly swollen hands, face & feet
  • brain fog and sick head feeling
  • depression
  • easily angered
  • belly fat and 15-20 lbs overweight (bigger than I have ever been, except while pregnant)
  • abdominal fullness
  • bruising
  • hypertension (lately averaging around 145/98-160/110) I know crazy Hugh even with medication. It just all of a sudden will get elevated and then go down for a time. Sometimes after doing emotional release work or meditations, it will go down to normal. But the next day will be elevated again. Another strange thing is that when I roll on my right side, it goes down to normal. Strange stuff.
  • sinus congestion
  • fatigue
  • liver spots on face and arms
  • neck and shoulder tension
  • sore stomach in the mornings

It is going to be fun to see how many of these symptoms DISAPPEAR. Hopefully a lot of them.

Two of my kids and even my husband are on board and are going to do it with me. How cool is that? I am excited because we can help support each other. This is not going to be a walk in the park.

I love on one of Robyn’s support emails she quoted,

“Success is on the other side of your comfort zone” –Orrin Woodward

This will definitely be out of my comfort zone, but I am ready for change and SUCCESS!

My hope in sharing this 26 day journey, is to hopefully help someone else out who may be dealing with similar things, and to add a little more commitment on my part. So for 26 days I will be sharing with you this experience. If you have opted in to follow me and are not interested in the journey, I totally understand, and hope you will join me again. I still hope to squeeze in some other interesting posts that may suit you more.

If you have questions or want to chat, comment below or send a more personal note to jannihowell@youmakeitsimple.com

Here we go,

 

jan1

 

 

 

 

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EMOTIONAL RELEASE: Your Path Back To Health

emotional release

Unresolved negative thoughts, feelings and emotions may be contributing to, and be the root cause of your depression, weight problems, and poor health. You can do something about it!  Allow yourself to move into more joy, health, and peace of mind.

I get asked quite frequently by my clients and friends how I discovered and started using muscle testing, EFT and all the other holistic methods I use. So I thought I would type up a little post about my journey. It was on my quest for better health that I learned all of these things. Each experience being another piece to the puzzle. We all have different journeys and we all experience different things. Some of our experiences are very traumatic, while others not so much. Some of us experience more emotional pain than physical pain. You may wonder at times, “why me”?  But I feel the things we experience are for our learning and to help us become who we are supposed to become, and perhaps to help someone else.

One of my kids, I don’t remember which one, but they said to me one day, “thanks for being sick.” I knew what they meant, and they quickly explained that they were grateful for the things that I have learned and taught them while going through my health challenges. I know it sounds strange, but I too am grateful that I have experienced challenges in my health. I have been led to some awesome people, learned more about nutrition, herbs, emotions, energy and the amazing human body; all of which I may not have learned had I not been compelled to do so.

I hesitate to share too much about my personal life, and the things I am experiencing, but if it can help someone who is going through the same thing, maybe it is time for me to speak up. So here is a little bit about how I came to know what I know. What I share may or may not ring true to you, if it does great, if not, move on to other things. By the way, my journey is not complete, I am STILL learning and still not completely healed, BUT ARE WE EVER? Perhaps we can connect and help each other along this wonderful ride of life.

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