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Comment Policy

Please use your REAL first name. Comments written by a business name, blog name, or nicknames will result in removal. Please do not add links to websites in your comment text unless it directly contributes to the comment or the conversation taking place in other comments of the same post. Failure to adhere to these guidelines will cause your comment to be marked as spam and deleted.

The following applies to all comments posted on

All Rights Reserved:

I reserve the right to edit, delete, move, or mark as spam any and all comments. I also reserve the right to block access via IP address to anyone or group from commenting, or from accessing
Links: Comments containing links are automatically held in moderation. Helpful reference links that contribute to the conversation and are relevant to the topic will be allowed. However, links that are blatantly self-promotional including e-commerce storefronts, products for sale, etc. will be marked as spam and the comment will be immediately deleted. Comments that are an obvious attempt to gain backlinks or site traffic will be deleted.


If notice is received that a comment contains proprietary, copyrighted or plagiarized information, that comment will be deleted and the writer may be blocked from further commenting.


Email addresses are required for commenting, and they are not published on the blog, nor shared. They may be used by the blog owner (me) to privately contact the commenter. Comments containing email addresses, physical mail addresses, phone numbers, and any private or personal information will be edited or deleted to protect the privacy of the affected party. To prevent such editing or deletion, never share private information within blog comments.


Failure to respect me or fellow participants on this blog will result in removal and blocked access.
Relevance: Please keep all comments on topic and relevant to the post being read. If you leave a comment or question on the post that is unrelated to the topic, it will likely go unanswered. If you have a question about a specific health topic, please search for it using the provided search box in the sidebar.


Any comment deemed as spam will be deleted and marked as comment spam. Commenters who repeatedly post spam will be blacklisted from commenting in the future, and their IP address blocked from accessing
Liability: All comments within this blog are the responsibility of the individual commenter. By submitting a comment on this blog, you agree that the comment content is your own, and to hold this site, harmless.

What To Do If Your Comment Does Not Appear:

Please be patient. Comments are moderated and cannot always be approved right away. Please do not submit the same comment unless you think your original comment was not submitted correctly the first time.
Thanks for reading I am excited to hear what you have to say and encouraged you to contribute to the conversation by commenting often!