How To Make a Yummy Nutritionally Packed Berry Smoothie
This berry smoothie is one of my favorite go-to breakfasts. I like it because it is quick, tastes yummy, is very nutritious and most importantly, it sustains me until lunchtime. I am one who does not do well with the standard bowl of cereal or other breakfast entrees. If I eat pancakes or french toast for breakfast, my body responds as if I had just eaten a serving of cake and ice cream. I need something with protein. For some reason, this little gem of a smoothie works for me, and perhaps it will be good for you too.
Would you like to know why this berry smoothie is so healthy?
It is jam-packed with goodness.
- Berries are loaded with vitamins, minerals, and fiber, plus they’re rich in antioxidants that can protect your cells from free-radical damage.
- Hemp seeds contain omega-3 fatty acids which are essential fats that help reduce inflammation, which may reduce your risk of heart disease.
- Coconut oil has a unique combination of fatty acids that have a profound positive effect on health. This includes fat loss, better brain function, and various other amazing benefits.
- Almond butter is high in protein, fiber, and monounsaturated fats.
- Chia seeds are a rich source of nutrients and antioxidants.
Of course, you can add or delete any of these items, here are the ingredients I usually use.
Berry Smoothie Ingredients:
- 1 cup water
- 1 cup non-dairy milk (almond milk, coconut milk, cashew milk, oat milk, or other plant-based milk)
- 1-2 Tablespoons almond butter or other nut butter
- 1 Tablespoon coconut oil
- 1/2 banana
- 1 Tablespoon chia seeds
- 1 Tablespoon hempseeds
- 1 cup frozen blueberries
- 1 cup frozen berry mix (raspberries, blueberries, and blackberries)
*Optional items you can add:
- protein powder or collagen powder
- a handful of spinach or other greens
- a few walnuts or Brazil nuts
- pumpkin seeds
- other frozen fruits
Berry Smoothie Instructions
Put the liquid in the blender first, then add the rest of the items. Blend at high speed until smooth.
I do recommend using a HIGH POWER BLENDER. I have a BLENDTEC and have had it for years. It is a great appliance and I have had really good luck with the company backing up their product.
Another blender I recommend is the Vitamix. You can also get by with a less expensive model and brand, but if you’re going to be blending a lot and blending things like nuts, grains, etc. it’s worth it in the long run to get a good machine. They do last a long time!
I recommend wearing ear protection when using a blender.
I know this seems silly but I am big into protecting my hearing and these blenders really are quite loud.
How much does this recipe make?
This usually makes enough for two people. If no one else is around to share, put some in a mason jar and place a lid on it or cover it with plastic wrap for later. It will even keep for a few days.
My husband loves it when I have an extra berry smoothie in the fridge for him.
*By the way, I love these plastic lids that fit on mason jars. I have regular and wide mouth lids. As you can tell, I put everything in mason jars. We even use jars as drinking glasses in our home. Nothing fancy here.
Give this yummy berry smoothie a whirl!
WARNING! Keep a napkin handy, no matter how careful you are this smoothie somehow ends up on the rim of your nose and around your mouth. You don’t even know it’s there. We have to check each other or look in the mirror before going out, sure enough there will be a little dab of purple goodness on my nose or lips.
How To Make a Yummy Nutritionally Packed Berry Smoothie
This berry smoothie is one of my favorite go-to breakfasts. I like it because it is quick, tastes yummy, and is chuck full of nutrition!
- Prep Time5 min
- Total Time5 min
- Yield2 servings
- Serving Size2 cups
INGREDIENTS
- 1 cup water
- 1 cup non-dairy milk (almond milk, coconut milk, cashew milk, oat milk, or other plant-based milk)
- 1-2 Tablespoons almond butter
- 1 Tablespoon coconut oil
- 1 Tablespoon chia seeds
- 1 Tablespoon hemp seeds
- 1 cup frozen blueberries
- 1 cup frozen berry mix (raspberries, blueberries, and blackberries)
Optional Item Additions
- a handful of spinach or other greens
- a few walnuts or Brazil nuts
- pumpkin seeds
INSTUCTIONS
Put the liquid in the blender first, then add the rest of the items.
Blend at high speed until smooth.
Jan Howell
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Jan Howell
Whether it’s a new recipe, a fun craft, or some handy tips for your garden and home, I hope to empower and inspire you with skills that you can use to create joy, improved health, and to do it in a simple way.
This is a simple, hearty soup my mother used to make. It’s not spicy, but naturally flavorful. This has a good meat and potato flavor that soothes the soul. I need to mention that it is so easy to make. Something you can whip up even if you don’t have a lot of time.
