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The Latest on SKIN BRUSHING

June 10, 2013

The simple habit of skin brushing reduces cellulite, detoxifies for beautiful skin and many other health and beauty benefits! Skin brushing has been a very hot topic on my blog and I want to keep you informed on the latest. Green Smoothie Girl has generously provided a video … [Read more...]

Filed Under: Alternaitive Health, Health and Wellbeing Tagged With: alternative remedies, better looking skin, free skin brushing chart, Good Health Habits, healthy habits, lymphatic drainage, skin brushing, skin brushing chart, skin brushing diagram

A Great Opportunity to Heal! 2013 Tapping World Summit

February 4, 2013

If you want to improve your health, finances, and your emotional state, this workshop is for YOU!   Join 20 of the World's leading EFT and Tapping Experts in this FREE Online Event that will show you step by step instructions on tapping.   I have been using and sharing this … [Read more...]

Filed Under: Alternaitive Health, Health and Wellbeing, Mental & Emotional Tagged With: 2013 Tapping World Summit, EFT, emotional clearing, Good Health Habits, Lois Hay

Yarrow, Cold and Flu Buster!

January 24, 2013

    photo by Nita Lind Yarrow I have decided to add a monthly post dedicated to herbs.  In these posts I hope to expose you to and help you learn about the MANY benefits of plants that may be growing right under your feet.  I want to share … [Read more...]

Filed Under: Alternaitive Health, Herbs, Herbs & Flowers, Things I Recommend Tagged With: alternative remedies, flu, Good Health Habits, Herb of the Month, herbal remedies, preventing flu and colds, Things I Recommend, Yarrow

My Favorite Herb and Food Reference Books

January 17, 2013

10 essential herbs

Here are two of my most favorite books!  Out of all the herb and food reference books I have, these have been the most useful to me. Here are two of my most favorite books! Out of all the herb and food reference books I have, these books have been the most useful to me. … [Read more...]

Filed Under: Alternaitive Health, Health and Wellbeing, Healthy Eating, Herbs, Things I Recommend Tagged With: 10 essential foods, 10 essential herbs, Good Health Habits, herbal remedies, nutrition, Things I Recommend

Emotional Freedom Technique, how to heal physically, mentally and emotionally

May 16, 2012

If you want to learn about an incredible way to heal physically, mentally and emotionally.... WATCH THIS  short video clip here.  This simple technique, emotional freedom technique has changed my life!   As a wellness consultant, I have seen this change the lives of many others. … [Read more...]

Filed Under: Health and Wellbeing, Mental & Emotional Tagged With: benefits of drinking lemon water, EFT, emotional clearing, Good Health Habits, healthy habits, tapping solution

Benefits of Dry Skin Brushing

March 4, 2012

skin brushing

Skin brushing is simple, quick and very rewarding. If I were to recommend something to improve your health, this would be at the top of my list! Skin brushing has been part of my morning ritual for quite some time. I can tell a big difference in my skin and in the way that I … [Read more...]

Filed Under: Alternaitive Health, Health and Wellbeing, Physical Health Video, Self Care, Things I Recommend Tagged With: alternative remedies, Good Health Habits, green smoothie girl, healthy habits, skin brushing, Things I Recommend, top ten health habits

Green Smoothies

January 10, 2012

One of the best things I have done for myself and my family was saving up for and purchasing my blender.  A few years ago I was on the internet looking for some videos of how to sprout and I came across the Green Smoothie Girl.  This changed my life.  Robyn Openshaw (green … [Read more...]

Filed Under: Food, Healthy Eating Tagged With: benefits of green smoothieple s, Good Health Habits, green smoothies, healthy habits, spinach, top ten health habits

Move Your Body

January 8, 2012

  Improving your health one healthy habit at a time! Move Your Body Just as running water does not freeze, moving muscle and joints will not either! The topic of exercise was included in a booklet I wrote titled "Alternative Remedies … [Read more...]

Filed Under: Health and Wellbeing, Physical Health, Things I Recommend Tagged With: benefits of exercise, exercise, Good Health Habits, healthy habits, psychological benefits of exercise, stress relief, Things I Recommend

Daily Lemon Water

January 3, 2012

Drink Lemon Water Drinking lemon water first thing in the morning is one of the easiest things I do to improve my health. It doesn’t take long to prepare, it’s inexpensive and there is nothing better than to wake up to the fresh, invigorating smell of a lemon. I used to … [Read more...]

Filed Under: Health and Wellbeing, Healthy Eating Tagged With: alternative remedies, benefits of drinking lemon water, constipation, digestive aid, gallstones, Good Health Habits, healthy habits, kidney stones, lemon water, lemons, ph balance, top ten health habits

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Thanks for stopping by! I hope this will be a place where you can come to be INSPIRED, find fun things to CREATE, and maybe LEARN something new. Wherever you are in your life and whatever you are doing, I hope you CHOOSE to make it simple! "Life is meant to be enjoyed, not just endured". Enjoy!

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