The simple habit of skin brushing reduces cellulite, detoxifies for beautiful skin and many other health and beauty benefits! Skin brushing has been a very hot topic on my blog and I want to keep you informed on the latest. Green Smoothie Girl has generously provided a video … [Read more...]
A Great Opportunity to Heal! 2013 Tapping World Summit
If you want to improve your health, finances, and your emotional state, this workshop is for YOU! Join 20 of the World's leading EFT and Tapping Experts in this FREE Online Event that will show you step by step instructions on tapping. I have been using and sharing this … [Read more...]
Yarrow, Cold and Flu Buster!
photo by Nita Lind Yarrow I have decided to add a monthly post dedicated to herbs. In these posts I hope to expose you to and help you learn about the MANY benefits of plants that may be growing right under your feet. I want to share … [Read more...]
My Favorite Herb and Food Reference Books
Here are two of my most favorite books! Out of all the herb and food reference books I have, these have been the most useful to me. Here are two of my most favorite books! Out of all the herb and food reference books I have, these books have been the most useful to me. … [Read more...]
Emotional Freedom Technique, how to heal physically, mentally and emotionally
If you want to learn about an incredible way to heal physically, mentally and emotionally.... WATCH THIS short video clip here. This simple technique, emotional freedom technique has changed my life! As a wellness consultant, I have seen this change the lives of many others. … [Read more...]
Benefits of Dry Skin Brushing
Skin brushing is simple, quick and very rewarding. If I were to recommend something to improve your health, this would be at the top of my list! Skin brushing has been part of my morning ritual for quite some time. I can tell a big difference in my skin and in the way that I … [Read more...]
Ending Your Showers Cold!
End your shower COLD, or at least COOL! Now this may not seem like the most fun thing to do, but it is quite nice, and the many benefits are well worth it. I have been doing this for quite some time and love the way it makes me feel both physically and mentally. Here … [Read more...]
Green Smoothies
One of the best things I have done for myself and my family was saving up for and purchasing my blender. A few years ago I was on the internet looking for some videos of how to sprout and I came across the Green Smoothie Girl. This changed my life. Robyn Openshaw (green … [Read more...]
Move Your Body
Improving your health one healthy habit at a time! Move Your Body Just as running water does not freeze, moving muscle and joints will not either! The topic of exercise was included in a booklet I wrote titled "Alternative Remedies … [Read more...]
Daily Lemon Water
Drink Lemon Water Drinking lemon water first thing in the morning is one of the easiest things I do to improve my health. It doesn’t take long to prepare, it’s inexpensive and there is nothing better than to wake up to the fresh, invigorating smell of a lemon. I used to … [Read more...]