I have come across the coolest app ever! For those of you who are familiar with tapping or the Emotional Freedom Technique (EFT) you are going to love this. If you don’t know what the heck I’m talking about, you are going to want to know what EFT is all about, and you’ll want to get the Tapping Solution App. You can find more about Emotional Freedom Technique right here.
Do any of you have issues with stress, anxiety, fears, or depression? This SIMPLE technique is something I use with my clients all the time. I use it daily myself and I don’t know what I’d do without it.
What is Emotional Freedom or tapping?
Emotional Freedom Technique, is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.
The basic Tapping technique has you focus on a negative emotion that you are experiencing – a fear, a worry, a bad memory, an unresolved problem, or anything that’s bothering you. While focusing on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.
Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.
Nick and Jessica Ortner are some of my favorite mentors. I have posted about Nickt before and often refer to his work. Well now he has come up with an app that takes EFT to another level.
How does the tapping solution app work?
Nick and Jessica have recorded a big handful of meditations that you can choose from. Here is just a sample of some of the topics available on the app.
- I’m Stressed About…
- Motivate me to… Exercise
- Releasing… Self-Doubt
- Heal Your Body: Headaches
- Relationship Support: Clearing Negative Energy Picked Up From Others
- Sleep Support: Quiet My Racing Mind
- Turn Your Day Around: Release General Anxiety (I have used this one with GREAT results)!
- Emotional Support: Critical Self Talk
- Intimate Relationship Support: Opening Up To Forgiveness
- Pregnancy Physical Support: Full Body Relaxation
Could you use help with any of these topics?
Most of the meditations are just 8-12 minutes long. Now you can squeeze that into your day, can’t you?
There are ten free meditations (one for each category – and they will be adding new categories each month).
If you upgrade (which is a NO BRAINER) there are over a hundred other tapping meditations available. I am not getting any kick backs by mentioning this app, I just want you to know about it!
They are currently offering the annual price for the whole library for 50% off. Less than the monthly fee of $11.99. It ends up being only $4.19 a month with tax when you get the discounted annual option.
Right now it is only offered for iphones, but they are working on getting it for androids.
When it comes to feeling good, and overcoming some of these debilitating issues, the price is NOTHING! You can cancel at any time.
At least check it out! If you know someone else who might benefit from this woo woo stuff, pass on the info.