5-REPROGRAM YOUR BRAIN

Now that you have found some of the root causes of your money issues, here is how to get rid of them. There are many ways to energetically clear negative beliefs and patterns. I will list the ones that I have used and have found effective.

1. EMOTIONAL FREEDOM TECHNIQUE
   This is one of my favorites. Often referred to as EFT, this is a simple and quick way to get to the bottom of things. For those of you not familiar with EFT, here is a link to find out more about it. If you haven’t watched this short video on my blog, I highly recommend you do! In short, EFT is a way to release and change the programs in our subconscious brain by tapping on 8 different meridians points on the body. Watch the video of how to do it, and then choose a belief that you want to clear. As you go through the steps, you may find other emotional nuggets show up that will be helpful in getting to the root of the issue. Nick Ortner is one of my favorites in explaining EFT. I also like Cheryl Richardson and Jessica Ortner. I use EFT almost every day with myself and with my clients.
2. EMOTION CODE
   You may have trapped emotions that may be keeping you from experiencing abundance. Dr. Bradley Nelson’s technique of releasing trapped emotions can be explained more clearly here. Emotion Code is a great way to get to things we are not even aware of. Sometimes these gems of information are hidden in our subconscious brain where we have blocked or forgotten in a way of protecting ourselves from further pain. It is possible that some of the programs running in your brain are not even your own. You may have inherited trapped emotions that can be affecting your current experiences. In the same way, you can inherit your eye color or the shape of your nose from your father and mother and other ancestors, you can also inherit trapped emotions from them. Clearing these energies from your system will allow you to move forward. This work is amazing and effective!
3. RAPID EYE THERAPY
   Years ago, in one of my sessions with Carol Tuttle, she was counseling me and helping me clear some issues I had related to money. (Imagine that)? Yep, I had some juicy issues to clear related to money. So intense that I couldn’t even discuss the budget with my husband without raising my voice and quite often getting out of control with emotion and rage. It was all due to beliefs and fears related to money that I had picked up as a little girl. I don’t remember this, but my brother informed me that when I was a baby, he remembers a time when he was holding me in the basement at the bottom of the stairs while my parents were upstairs fighting intensely about money. I was inconsolable and crying. It must have happened frequently because I remember them always quarreling about money when I was older as well. As a child would think and feel, I felt it was my fault and I felt out of control. So as an adult when dealing with money, it would trigger the same response and those same exact emotions. Through my Rapid Eye and EFT therapy sessions with Carol, I was able to clear that junk, and I rarely get triggered about money anymore.
4. POSITIVE AFFIRMATIONS
   Now that you know what your negative beliefs about money are, it’s time to create new beliefs. Here is a little exercise that you can do to create some custom affirmations. Take the list of the negative beliefs and thoughts you have about money. Pick a few to start working on, you don’t want to be overwhelmed. Get a new sheet of paper and fold it in half lengthwise. On the left side of the paper write down the negative beliefs. On the right side of the paper, you are going to write the opposite of what that belief is. Your new way of thinking.
   EXAMPLE:
   Old Belief: I never have enough money/ New Belief: I always have enough money
   Old Belief: Making money is hard and stressful/ New Belief: I make lots of money doing what I enjoy. It is easy and fun!
5. I could go on and on. I love this stuff. It works.

Here is another process for changing your beliefs about money that I have found very helpful. You can read about it here.