roasting veggies

Have you ever tried roasting your veggies?

I am fairly new at this method of cooking vegetables and I love it!  It is so simple.  There are very few ingredients, and it just seems to bring out such a good flavor in whatever you are cooking.  You will have to try roasted brussel sprouts as well.  YUM, YUM!Here is a recipe for […]

move your body

Move Your Body

Improving your health one healthy habit at a time! Move Your Body Just as running water does not freeze,moving muscles and joints will not either! The topic of the exercise was included in a booklet I wrote titled “Alternative Remedies for the Body, Mind & Spirit.”  The Webster’s Dictionary defines ‘remedy’ as a medicine, application, […]