You know how passionate I am about skin brushing, and I am also a huge fan of positive affirmations and mirror work. ( Louise Hay is to thank for inspiring me all these years). This stuff really works, and I have been doing it for a long time.
I want to share with you how skin brushing, positive affirmations and mirror work are really the perfect combination. This is part of my morning ritual right before I get in the shower.
As much I would rather not place myself in front of a video recorder, I made a little video for you to demonstrate how I do it. I teach this in my yoga classes and stress how important it is with my clients, and I want to pass it on to you. I think it is good stuff for everyone to know. Skin brushing is so simple, doesn’t take a lot of time and cost only the amount of a simple dry skin brush. What are you waiting for? I hope you enjoy this lovely video, ha, ha. Send me a note if you have any questions.
Some of the physical benefits of skin brushing
You can find more information and get the link to print out your own skin brushing chart here.