The simple habit of skin brushing reduces cellulite, detoxifies for beautiful skin and many other health and beauty benefits! Skin brushing has been a very hot topic on my blog and I want to keep you informed on the latest.
Green Smoothie Girl has generously provided a video and very clear chart explaining exactly how to do this. Just a few changes from what I previously posted about this.
The video below shows you, on a real human model, exactly WHY you should skin brush and HOW to do it.
Click HERE to go to Green Smoothie Girl’s website where you can download the diagram for FREE!
I am still skin brushing and ending my showers with cold water after many years and will continue doing so because I KNOW it is helping my body. If I happen to miss a day, I can totally tell the difference.
I also show you in the video below how to skin brush while using positive affirmations.
Read the post about it HERE.
Get yourself a skin brush. You can usually find them in most stores in the section where you find shower and bath supplies. Get one that has NATURAL bristles if you can. Health food stores have them and you can also find them online. I like this one that is sold on Amazon. If you have Amazon Prime, shipping is free. I have the link here. I really like this one because it has a long handle for getting your back more easily. The handle can also be removed if you want to.
Remember, you will be brushing BEFORE you get in the shower! Not with water.
If you have questions or want to chat about your experience with skin brushing, please comment or send me a note below.
Add both of these things to your DAILY routine, just like brushing your teeth!