This doesn’t look very tasty, but it is quite yummy and a quick easy delicious meal.
Ingredients (serves 6-8)
- 1 cup diced onion
- 1 cup diced red, green or yellow bell pepper
- 1 tsp. sea salt
- 4 tsp. Italian seasoning (oregano, basil, rosemary, thyme, sage, marjoram)
- 2 tsp. garlic powder
- 1 cup water
- 4 cans diced tomatoes or 6 cups diced fresh tomatoes
- 3 T sugar
- 1/2 – 3/4 cup whole wheat flour
- 1/2 cup milk or nut milk
Instructions
ADD onions, pepper, salt, seasonings and water to a saute pan.
COOK for 5 minutes.
ADD tomatoes and sweetener and bring to boil.
BLEND mixture in blender, leave some UN-blended, if you prefer a chunkier sauce.
WHISK the flour with the milk in a small bowl until smooth.
ADD flour and milk to the mixture and cook, stirring until thick.
Serve over cornbread, potatoes, or biscuits.
Great served with a green salad.
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Tomato Red Pepper Sauce Over Corn Bread
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- Prep Time5 min
- Cook Time5 min
- Total Time10 min
- Yield6-8 servings
INGREDIENTS
- 1 cup diced onion
- 1 cup diced red, green or yellow bell pepper
- 1 tsp. sea salt
- 4 tsp. Italian seasoning (oregano, basil, rosemary, thyme, sage, marjoram)
- 2 tsp. garlic powder
- 1 cup water
- 4 cans diced tomatoes or 6 cups diced fresh tomatoes
- 3 T sugar
- 1/2 – 3/4 cup whole wheat flour
- 1/2 cup milk or nut milk
INSTUCTIONS
1
ADD onions, pepper, salt, seasonings and water to a sauté pan.
2
COOK for 5 minutes.
3
ADD tomatoes and sweetener and bring to boil.
4
BLEND mixture in blender, leave some UN-blended, if you prefer a chunkier sauce.
5
WHISK the flour with the milk in a small bowl until smooth.
6
ADD flour and milk to the mixture and cook, stirring until thick.
7
Serve over cornbread, potatoes, or biscuits.
Great served with a green salad.
Jan Howell
My intention for this website is to share tips and tutorials that I have found on my journey of life that has brought me joy, improved health, and peace, in hopes that it will do the same for you. I hope you'll join me on this journey!
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