Name: Tomato Red Pepper Sauce Over Corn Bread
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 1 cup diced onion1 cup diced red, green or yellow bell pepper1 tsp. sea salt4 tsp. Italian seasoning (oregano, basil, rosemary, thyme, sage, marjoram)2 tsp. garlic powder1 cup water4 cans diced tomatoes or 6 cups diced fresh tomatoes3 T sugar1/2 – 3/4 cup whole wheat flour1/2 cup milk or nut milk

This doesn’t look very tasty, but it is quite yummy and a quick easy delicious meal.

Ingredients (serves 6-8)

1 cup diced onion
1 cup diced red, green or yellow bell pepper
1 tsp. sea salt
4 tsp. Italian seasoning (oregano, basil, rosemary, thyme, sage, marjoram)
2 tsp. garlic powder
1 cup water
4 cans diced tomatoes or 6 cups diced fresh tomatoes
3 T sugar
1/2 – 3/4 cup whole wheat flour
1/2 cup milk or nut milk

Instructions

ADD onions, pepper, salt, seasonings and water to a saute pan.

COOK for 5 minutes.

ADD tomatoes and sweetener and bring to boil.

BLEND mixture in blender, leave some UN-blended, if you prefer a chunkier sauce.

WHISK the flour with the milk in a small bowl until smooth.

ADD flour and milk to the mixture and cook, stirring until thick.

Serve over cornbread, potatoes, or biscuits.

Great served with a green salad.

Corn Bread Recipe

Tomato Red Pepper Sauce Over Corn Bread

Prep Time5 min
Cook Time5 min
Total Time10 min
Yield6-8 servings

Course
- condiments

[MEDIAVINE EXAMPLE AD SPACE 1]

INGREDIENTS

- 1 cup diced onion
- 1 cup diced red, green or yellow bell pepper
- 1 tsp. sea salt
- 4 tsp. Italian seasoning (oregano, basil, rosemary, thyme, sage, marjoram)
- 2 tsp. garlic powder
- 1 cup water
- 4 cans diced tomatoes or 6 cups diced fresh tomatoes
- 3 T sugar
- 1/2 – 3/4 cup whole wheat flour
- 1/2 cup milk or nut milk

[MEDIAVINE EXAMPLE AD SPACE 2]

INSTUCTIONS

ADD onions, pepper, salt, seasonings and water to a sauté pan.