Tomato Red Pepper Sauce Over Corn Bread

This doesn’t look very tasty, but it is quite yummy and a quick easy delicious meal.

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Ingredients (serves 6-8)
  • 1 cup diced onion
  • 1 cup diced red, green or yellow bell pepper
  • 1 tsp. sea salt
  • 4 tsp. Italian seasoning (oregano, basil, rosemary, thyme, sage, marjoram)
  • 2 tsp. garlic powder
  • 1 cup water
  • 4 cans diced tomatoes or 6 cups diced fresh tomatoes
  • 3 T sugar
  • 1/2 – 3/4 cup whole wheat flour
  • 1/2 cup milk or nut milk
Instructions
ADD onions, pepper, salt, seasonings and water to a saute pan.
COOK for 5 minutes.
ADD tomatoes and sweetener and bring to boil.
BLEND mixture in blender, leave some UN-blended, if you prefer a chunkier sauce.
WHISK the flour with the milk in a small bowl until smooth.
ADD flour and milk to the mixture and cook, stirring until thick.
Serve over cornbread, potatoes, or biscuits.
Great served with a green salad.
 
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Tomato Red Pepper Sauce Over Corn Bread

  • Prep Time5 min
  • Cook Time5 min
  • Total Time10 min
  • Yield6-8 servings
  • Course
    • condiments
[MEDIAVINE EXAMPLE AD SPACE 1]

INGREDIENTS

    • 1 cup diced onion
    • 1 cup diced red, green or yellow bell pepper
    • 1 tsp. sea salt
    • 4 tsp. Italian seasoning (oregano, basil, rosemary, thyme, sage, marjoram)
    • 2 tsp. garlic powder
    • 1 cup water
    • 4 cans diced tomatoes or 6 cups diced fresh tomatoes
    • 3 T sugar
    • 1/2 – 3/4 cup whole wheat flour
    • 1/2 cup milk or nut milk
[MEDIAVINE EXAMPLE AD SPACE 2]

INSTUCTIONS

1

ADD onions, pepper, salt, seasonings and water to a sauté pan.

 
2

COOK for 5 minutes.

3

ADD tomatoes and sweetener and bring to boil.

4

BLEND mixture in blender, leave some UN-blended, if you prefer a chunkier sauce.

5

WHISK the flour with the milk in a small bowl until smooth.

6

ADD flour and milk to the mixture and cook, stirring until thick.

7
Serve over cornbread, potatoes, or biscuits.
Great served with a green salad.
[MEDIAVINE EXAMPLE AD SPACE 3]

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