A Book I Recommend – The New Whole Foods Encyclopedia

Rebecca Wood
the new whole foods encyclopedia
An A to Z of selection, preparation, and storage for more than 1,000 common and uncommon fruits, vegetables, grains, and herbs. Health benefits, how to use and where to buy are all in there.  I use it a ton!!!  Rebecca is an amazing person.  In the book Rebecca shares information on how to heal with Ayurveda, Western nutrition, and traditional Chinese medicine.
I know her personally, as she has been in my very own kitchen and has taught me many things about food, preparation and health.  She is a beautiful person inside and out.  She radiates with life.  You can find out more about  her on this websiteClick on the picture above to get to get more information about the book.
Happy Reading and Referencing!
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  • AnonymousMarch 19, 2012 - 5:36 am

    This book looks good! We just watched “Forks Over Knives”….Thanks! Great video! We also ordered the book, a copy of the video, and a recipe book….we’ll bring them to Yoga when they come.

    -rich & judy-ReplyCancel

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