I am a mother of three wonderful adult children and a border collie named Ben. I am married to an awesome guy who supports me in all my projects and all the crazy ideas that I conjure up in my head.
I am not perfect, I am REAL. I am a normal gal who experiences health issues, heartache and all the other fun stuff that life has to offer. I am very passionate about living simply and finding balance in all areas of life. Life doesn’t have to be hard. When I find something that works, I want to share it!
After being diagnosed with an autoimmune condition many years ago, I began to think and do things differently. I took a more holistic approach to healing and through trial and error have learned some pretty awesome stuff. You can read more about my health journey here.
I am a life coach and mentor, certified in Emotion Code, Family Herbology and a registered yoga teacher with Yoga Alliance. I started teaching yoga in 2001 and continue to do so. I love helping others find better health by empowering them with tools to help themselves.
Creating things has always brought me joy. As you can see, I dapple in a little of this and a little of that. I love creating and making things that are unique, simple and that are have purpose. I love being in nature, being with family and friends, and taking a good nap in the sunshine.
My intention for this blog is to share things that I have found on my journey of life that has brought me JOY, IMPROVED HEALTH and PEACE, in hopes that it will do the same for you. I hope you’ll join me on this journey!
Please feel free to contact me regarding any questions or concerns you may have. I appreciate feedback and suggestions.