You know how passionate I am about skin brushing, and I am also a huge fan of positive affirmations and mirror work. ( I have Louise Hay to thank for inspiring me all these years). I have been doing this stuff for a long time and it really works! I want to share with you how skin brushing, positive affirmations and mirror work are really the perfect combination for health and well being. I do them all at the same time as part of my morning ritual right before I get in the shower.
As much I would rather not place myself in front of a video recorder, and see myself on screen, I made a little video for you to demonstrate how I do it. I teach this in my yoga classes and stress how important it is with my clients, and I want to pass it on to you. I think it is good stuff for everyone to know. It is so simple, doesn’t take a lot of time and cost only the amount of a simple dry skin brush. What are you waiting for? I hope you enjoy this lovely video, ha, ha. Send me a note if you have any questions.