Some of the benefits of skin brushing
- Stimulates blood and lymph flow
- Helps eliminate toxins from the body
- Removes dead skin cells
- Encourages cells to regenerate
- Helps combat cellulite
- Results in smooth glowing skin
- Anti-aging through cell regeneration
- Strengthened immune system
- Stimulated nervous system, toned muscles, and tightened skin
- Stimulated both the sweat and sebaceous glands (contributing to the restoration of moist and supple skin)
Would you like to know how skin brushing affects your immune system?
I suggest laminating it so you can keep it in the bathroom where you can access it easily.