Muesli, a photo by jannihowell on Flickr.
Finding something for breakfast that is healthy, tasty and that will sustain you until lunch, can be a tricky thing.
I have found something that has it all. MUESLI.
My system does not do well with the standard breakfast of pancakes and eggs, or even most grain cereals. If I eat those kinds of foods for breakfast, I am hungry and searching for something to eat by 10:00 am. When I eat my muesli, it will be like 1:00 in the afternoon, and I’ll look at the clock and realize that, wow I should probably eat some lunch. Now that is not typical for me. I am usually snacking and ready for my lunch by 11:00. I love this stuff.
It is very easy to make and tastes GREAT!
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| This is just the basic ingredients, but feel free to add or delete whatever you please. I don’t really measure things out, just throw things in. |
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In your blender or food processor, add
Pulse until the nuts are chopped well, but not too fine. If you do it too long it will get soft and become nut butter.
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Take the mixture out of your blender and add some of these optional ingredients.
I like to make a bunch and put it in a zip bag or container and keep it in the freezer for the rest of the family to eat during the week.
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| Add a Cored Apple to your blender. |
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Pulse until chopped well.
 A SIMPLE cheese grater works nicely too, or you can use this handy device that is great for other fruits and veggies.
The nut mix is also good with rice or soy milk, if you want to avoid dairy.
It’s almost like dessert for breakfast. Mix this all up and ENJOY!
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